Sustain Nutrition - Chewing the Fat show

Sustain Nutrition - Chewing the Fat

Summary: Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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Podcasts:

 Episode 5 - OB_S__Y & Cancer | File Type: audio/mpeg | Duration: 1036

Today we are offering our thoughts on the latest and seemingly controversial Cancer Research Ad's that address Obesity being the second biggest preventable cause of cancer. Plus the usual rants & our opinion on BMI.

 Episode 4 - Training & Nutrition for weight loss | File Type: audio/mpeg | Duration: 1110

It's the latest episode of Chewing the fat. Expect more distraction from Fenton, more anaolgies and obviously more mini rants!

 Episode 3 - Calorie counting | File Type: audio/mpeg | Duration: 1638

Latest episode of Chewing the Fat Today Joe & James are discussing the need to count calories on your weight loss journey. There are certainly a few tangents to be thrown in too!

 Episode 2 - The importance of goal setting | File Type: audio/mpeg | Duration: 966

Joe & James are joined by Fenton today to discuss some mistakes people make when setting goals and how to set goals that will keep you motivated and on track.

 Episode 1 | File Type: audio/mpeg | Duration: 481

The very first Chewing the Fat podcast. Today Joe and James are discussing one of the major flaws they see that can hold people back from hitting their goals.

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