Sustain Nutrition - Chewing the Fat show

Sustain Nutrition - Chewing the Fat

Summary: Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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Podcasts:

 Episode 115 - Sleep Performance with Gary Allman | File Type: audio/mpeg | Duration: 00:36:25

Sleep, we all need it, but do we get enough?  How much is enough and if we don't get it then how does it affect us?  In todays episode I discuss the physical and mental effects that a lack of sleep will have on you.  Quality V's Quantity, alcohol, supplements, sleep rountines and much more with Sleep Performance expert Gary Allman.  Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen.  Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals. His approach is based on finding the right sleeping pattern for you holistically, as well as understanding your schedule to make you more efficient and work around your sleep routine.  Thanks as always for listening.

 Episode 114 - Why Diets Fail With Dr Ashley Lucas | File Type: audio/mpeg | Duration: 00:41:02

In todays episode we are joined by Dr Ashley Lucas. PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. We hope you enjoy the episode and thanks as always for listening.

 Episode 113 - Brain Driven Fat Loss with Jonathan McLernon | File Type: audio/mpeg | Duration: 00:48:10

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rear view mirror.  I caught up with Jonathan and we discussed his journey, struggles and victories. His ideas around Brain Driven fat loss and also what it takes to be successful. Thanks for listening as always.

 Episode 112 - What Motivates You? | File Type: audio/mpeg | Duration: 00:27:04

Is Motivation a set of keys that you can lose and then find again? Is Motivation the only way to be successful? How can we harness Motivation and keep it? All this and more in today's episode. Appreciate you listening.

 Episode 111 - Emotional Eating With Renee Jones | File Type: audio/mpeg | Duration: 00:35:39

On today's episode we welcome Renee Jones. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same. She joins us to discuss her own journey through emotional eating and how she helps others overcome it. Thanks as always for listening, we appreciate it.

 Episode 110 - 3 Things Successful Clients Do | File Type: audio/mpeg | Duration: 00:42:42

We have a LOT of successful clients and there is an obvious trend in what the most successful ones do and learn along their journey. In today's episode, we share the Top 3 things that we see our most successful clients are doing and how you can start to implement them. Thanks as always for listening. We appreciate it.

 Episode 109 - The Thief Of Joy | File Type: audio/mpeg | Duration: 00:30:14

''Comparison is the thief of joy'' In today's episode, we are exploring the sensitive subject of comparison. I feel it's human nature to compare ourselves to others but it's what we do with that info that can make or break us. Join us for the discussion. Thanks as always for listening.

 Episode 108 - The Value Of Self Worth | File Type: audio/mpeg | Duration: 00:33:18

Are you on this weight loss journey in the pursuit of Happiness? If so then you need to listen to this episode. In our experience self worth and self value come from so much more than just a number on the scale, find out more in todays podcast. Thanks as always for listening

 Episode 107 - Keeping it real | File Type: audio/mpeg | Duration: 00:31:17

Sustain Nutrition - As Real as it Gets! This podcast episode is all about getting down to the brass tacks. About looking much deeper at the reasons you really struggle to maintain or lose weight. It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either. We need to look at the reasons you are making these choices that keep pulling you further from your goal. Thanks as always for listening, don't forget to like, subscribe and leave a review.

 Episode 106 - Perception of Failure | File Type: audio/mpeg | Duration: 00:23:52

''I have FAILED'' ''I'm a FAILURE'' If these are statements you find yourself consistently saying to yourself then it might well be time to reassess your perception on what failure actually is. If you find the smallest blip, slip or mistake causes you to face dive into a tail spin of terrible choices and leaves you feeling like a massive failure then this episode is for you. Check out the episode and learn how to totally change your perception of failure so that it is no longer going to hold you back and get you set for success. Special guest on todays call is Coach Steve

 Episode 105 - Doing What's Required to Get What's Desired | File Type: audio/mpeg | Duration: 00:28:22

Bit of Real Talk from us here. Does your expectation of results or goal match the approach you are prepared to take. We often talk about having your cake and eating it too but are you looking to get your results and still eat your cake?

 Episode 104 - Cheating For Fat Loss | File Type: audio/mpeg | Duration: 00:33:01

Can you really 'Cheat' for fat loss? Indeed you can and in this podcast we are going to expand on how we get our own clients great results by cheating. Thanks as always for listening.

 Episode 103 - Not Just Protein & Veg | File Type: audio/mpeg | Duration: 00:34:15

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet? In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect. If you have been struggling with your weight for numerous years then this is a must listen. Thanks for the support as always 

 Episode 102 - Guilty Food Choices | File Type: audio/mpeg | Duration: 00:29:58

Do you feel guilty about your food choices? Should you feel guilty about them? Well, this is the subject of today's podcast. Guilt around food choices can be a HUGE obstacle for many people, this branding of food being 'Good' or 'Bad' can and does cause many issues for a lot of people. Thanks as always for listening and the support

 Episode 101 - Exercise and Fat Loss | File Type: audio/mpeg | Duration: 00:42:50

Big discussing on today's podcast. Exercise is often tied in tightly to fat loss but is it as important as you think? What is the best type and why? If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this. Thanks as always for listening

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