Sustain Nutrition - Chewing the Fat

With this being a landmark episode we thought we would commemorate it by having a look backwards and see just how far we have come personally and also with Sustain. Get ready for a step by step, warts and all, highs to lows, ups and downs, smiles and frowns expose behind the curtain on everyone's favourite coaching systems. Learn where we came from, how Sustain has evolved and a little glimpse into our vision of Sustain in the future. As always thanks for listening and your continued support. Roll on Episode 200 when we can look back at this one!

A very powerful episode this one. A few tough home truths too. Today we explore the benefits of taking 'Extreme Ownership' of your choices and also discuss Fixed V's Growth Mindsets. This one is sure to make you think... Thanks for listening as always

We have seen A LOT of mistakes when people start dieting. From people thinking the only way to lose weight is through massive restriction and struggle to people falling into a terrible relationship with food thinking it's good or bad. Fear not as in todays episode we will cover some very common issues we see and how to prevent them from happening.

Motivation is often seen as the key to any successful diet....but is it really?

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it? It tends to be the idea that you are actually not eating ENOUGH food to lose weight... That you are eating so little that your body goes into some kind of emergency fat storage and will actually convert the small amount of food you are consuming into fat. Maybe you have heard this or feel you have been in 'starvation mode' yourself? In todays episode we cover the facts from the fiction.

As the name 'Sustain Nutrition' should suggest we are not some kind of rapid results, massively restrictive program. We are 100% about helping clients get into the best position possible for life long changes and success. In this podcast we discuss some of the key principles and ways we achieve this with our clients. 

Fat loss IS simple (that doesn't mean it's easy btw) We do see so many people over complicating things when it comes to fat loss sadly. People are super motivated to change and apply tonnes of effort just sadly into the wrong areas, putting undue amounts of pressure to perfect certain areas that are massively insignificant when it comes to results. Hear us break down some of the essentials you need to be concentrating on when it comes to your results

Sick of smashing a diet only to rebound and gain all the weight back shortly after? We talk through some very simple tactics and techniques you can use to successfully maintain your results once you reach your destination.

Talking about the Pros and Cons of both fast and slow fat loss. What actually is 'Slow Fat Loss' When can Fast fat loss be beneficial. How to decide which is the best approach for you. Thanks as always for listening and any questions please feel free to ask.

#habitsmakeresults have echoed through our entire coaching plan since day 1. Today we discuss just why these are so important to creating life changing and life long results. Sure 12 week transformations are cool BUT we want to look beyond the 12 weeks to creating life changing transformations. Thanks as always for listening, we really appreciate it.

Deep dive into the REAL reason you are not where you want to be... CLUE - it's quite possibly not what you think it is...

Welcome to the second instalment of our Fat Loss Sat Nav. Over the coming podcasts, we will be breaking down the core essentials you need to be successful, giving you all the tools you will need to be successful and absolutely crush your goals. Today we are talking about Planning, not just meal planning but how a small investment in time will massively increase your chances of winning!

...and still eating pizza every weekend with prosecco and chocolate  Is actually the full title of this podcast but it just felt a little too wordy! Check out Lorna's Sustain journey to happiness in our latest podcast. Her story reads sadly like a typical tick list of our clients before we get our supportive hands on them. * Tried and tested every diet going (some more than once) * Frustrated at still not being where they want to be * Confused about what they should or even could do differently  * Sick of feeling like a failure * Still wanting to change The last one for me is the most important and exciting, I love working with people who are wanting more, not willing to take where they are. We can fix all the others but only if people really want to change. If any of these resonate with you or if you want to get results like Lorna did then please get in touch and lets have a chat.

First part in our exciting NEW podcast series 'The Sustain Fat Loss Sat Nav' where we will be covering EVERYTHING you will need to do to be successful with your fat loss journey. Before you get to if you should be doing HIIT or LISS, cardio or weights, Keto or Vegan we need to get clear on EXACTLY what you want to achieve and even more important WHY you want to achieve it. Want a clear blueprint to follow for your fat loss - Set clear goals Want unstoppable focus and Motivation - Set clear goals Want to get life-changing results  - Set clear goals... You can see where I'm going here right?

We are joined by one of our fantastic clients this week. Emma has lost over a whopping 50lbs in weight working with us even after years of trying numerous different plans yet still not getting where she wants to. Her story is truly moving, she is really open and honest and happy to share exactly what worked for her and why. This is a must listen to for anyone who is or has been struggling. Thanks as always for listening and if you enjoy this podcast please drop us a message and let us know.