Sustain Nutrition - Chewing the Fat

Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan. Our personal thoughts on the movement and experiences As always thanks for listening, we appreciate it

OK, this one might sting a little  BUT... We might well cover some of the things that have been consistently holding you back so don't give up on us just yet! Grab a cup of tea, take a deep breath and count to 25mins.... Thanks as always for listening, we really appreciate it

We seem to have entered a period of time where people can be hypercritical about certain comments Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on this Thanks as always for listening, we really appreciate it

Is weight loss as simple as just taking in fewer calories than you have going out. Is it just a case of keeping the 'books balanced' or is there more to it? As always thanks for listening and keep the podcast suggestions coming

In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet Mindset, Outlook and stressing about certain food choices are all covered What to look out for and what to not focus on too As always thanks for listening we really appreciate it

September sees the launch of our second 28 day challenge Here is a quick breakdown of what the challenge entails and how we would approach it personally Get some insider info on how we work with clients and also in our own day to day life Thanks as always for listening we really appreciate it

Chewing the Fat over this one! Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD! Mindset is key to success and all too often hugely overlooked Get ready for a deep dive into the difference between and Adult and an Adolescent mindset and to clear up some of the mistakes you may have been making along the way Thanks for listening and don't forget to leave a review

But controversial on this one and in some places contradictory! You will need to listen to find out... Thanks as always for listening!

Big subject today and one that affects many people Don't forget to like, sub and leave a review

N.E.A.T -  Non-Exercise Activity Thermogenesis  What is it? What is its role in fat loss? Is it the secret to weight loss? All this and more in this episode Don't forget to like, subscribe and leave a review We appreciate you listening

Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening and don't forget to like and subscribe

Oh my Days! Yes, we are tackling this subject  - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly what is happening during your cycle, what causes the cravings and some possible solutions for you to try next time to help Thanks for listening, we really appreciate it and don't forget to like, subscribe and leave a review

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't see progress?... then you need to listen to this, I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale it's about as frustrating as.....well as having a frustrating as having a 'Bad' weigh in I imagine! Enter the Uber positive world of Processed Based Goals... If you want to have THE most positive journey to your goal then this is the way to do it

We all know that calories will always control your weight  BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress? This is the subject of todays ramblings.... Thanks for listening, please don't forget to like, subscribe and leave a review

 Fat and Fit? - The Nike Mannequin Debate After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit' Is it possible? Is being slim a sign of health? Is being classed as overweight a sign of ill-health? All this and more in todays episode...