Ep 34: Karey Northington - Learning to Choose Yourself and How to End Emotional Eating

Summary: This week's guest on the Easy Wins Healthy Lifestyle podcast, Karey Northington, is an IFBB Pro, an online Fitness Coach, and co-owner of a restaurant AND gym! My friends, Karey is killin the game if you can't already tell. On top of all that, she's one of the nicest people you'll meet and one of those coaches that TRULY cares. This episode hit home for me because I can relate to Karey's story in a lot of ways. She talked a lot about people pleasing and living other peoples lives. And I was the same way for a long time. We discuss how beneficial it is to .stop living this way and to CHOOSE YOURSELF. IN THIS EPISODE WE DISCUSS: -The importance of having a Coach -How to stop people pleasing -Ending emotional eating -One question that will help you make better decisions in your life! Want a FREE ebook on how to live a healthy life as a busy professional? www.mitchellharb.com/ebook/ Want to get a FREE week of 1-on-1 Coaching with me? SIGN UP: www.mitchellharb.com/7daytrial/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3