Ep 38: Amanda Meixner- How to Become a Meal Prep Pro and Seeing the Bright Side of Life

Summary: The biggest easy win I could give you for your diet would be to meal prep. Its the absolute best way to save time, money, and your sanity! This weeks guest, Amanda Meixner(@meowmeix), is the QUEEN of meal prep and she talks all about how to become a pro at it! Amanda is a food blogger with over 500k followers and also one of the funniest people I know! It will be impossible to listen to this without having a smile on your face! IN THIS EPISODE YOU WILL LEARN: -How to get started meal prepping -Why a "treat meal" could actually be beneficial -The benefits of finding a meditation pracice -The difference between "free- range" and "pasture raised" eggs -How to be positive in any situation Want a FREE 7-day trial into my Coaching program? www.mitchellharb.com/7daytrial Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3