Ep 42: Mallory Rowan- Self-Love and How Lifting Weights Can Help You Dominate Every Day Life

Summary: Lift. Visualize. Dominate. That's what this weeks guest, Mallory Rowan, is all about! It also happens to be the name of her amazing clothing brand. Mallory co-owns @lvdfitness, a lifestyle apparel brand that donates a month of clean water to someone in need for every item purchased! Sounds like an easy win to me! On top of that, Mallory is extremely inspiring. She has truly adopted the "I know I can" mindset in everything she does and she believes a lot of that has come from power lifting. IN THIS EPISODE WE DISCUSS: -What power lifting is and its benefits -How power lifting gives you confidence in the rest of your life -How she came up with her clothing brand -What it takes to start believing in yourself more -How to build true self-love Want to work with me 1-on-1 for a week for FREE? www.mitchellharb.com/7daytrial/ Want a FREE ebook on living healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3