Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #227 The problem of cancer (part 2) | File Type: audio/mpeg | Duration: 34:35

Dr. Tom Cowan discusses the pros and cons of a variety of alternative cancer therapies.

 #226 The problem of cancer (part 1) | File Type: audio/mpeg | Duration: 34:36

Dr. Tom Cowan explains how we've misunderstood what causes cancer. And how this has led to our failed approach to treating it.

 #225 Wise principles for every diet | File Type: audio/mpeg | Duration: 29:56

Sally Fallon Morell explains how we can live and eat more ancestrally, whatever diet we're on!

 #224 Screen addiction | File Type: audio/mpeg | Duration: 36:05

Author Katie Singer explains why we can't put our devices down & how to break their pull on us.

 #223 Why intermittent fasting? | File Type: audio/mpeg | Duration: 36:06

Marisa Moon goes over the benefits of intermittent fasting and offers practical tips for integrating it into your life.

 #222 A life less stressed | File Type: audio/mpeg | Duration: 44:16

Dr. Ron Ehrlich gives practical advice for how to mitigate stress in our lives & build resilience.

 #221 Best of 2019 | File Type: audio/mpeg | Duration: 32:36

Excerpts from our most popular episodes of 2019, featuring Ben Greenfield, Dr. Elizabeth Plourde, and Hilda Labrada Gore. Topics include ancestral health practices, biohacks, and the problem with sunscreen.

 #220 Save your local farm | File Type: audio/mpeg | Duration: 24:04

Sally Fallon Morell emphasizes the importance of buying local--now more than ever.

 #219 We were meant to eat fat | File Type: audio/mpeg | Duration: 32:26

Dr. Stephen Hussey explains how our bodies run best on fat.

 #218 Say cheese! | File Type: audio/mpeg | Duration: 26:12

Learn from Sally Fallon Morell about how nourishing, vitamin-rich, and amazing CHEESE is!

 #217 Our children can heal | File Type: audio/mpeg | Duration: 31:34

Beth Lambert shares how to reduce children's stress load & her revolutionary study to document how children can regain their health.

 #216 How to nourish deeply | File Type: audio/mpeg | Duration: 38:36

Chef Holly Davis explores the various facets of true nourishment: taste, texture, simplicity, beauty, & appropriateness.

 #215 Kefir: a unique probiotic drink | File Type: audio/mpeg | Duration: 27:55

Victor Cozzetto explores the health benefits of this ancient probiotic drink.

 #214 Why can't I sleep? | File Type: audio/mpeg | Duration: 36:32

Dylan Petkus, of Optimal Circadian Health, helps us troubleshoot our sleep.

 #213 Yes to meat | File Type: audio/mpeg | Duration: 34:51

Sally Fallon Morell compares the new meat substitutes & makes a strong case for the real deal.


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