Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Dr. Nasha Winters gives concrete advice for those dealing with a cancer diagnosis.
More and more young people are being diagnosed with cancer. Dr. Nasha Winters unpacks the trend and offers insights on the factors that contribute to cancer.
Sally Fallon Morell upends conventional thinking on many critical health topics including cannabis, fluoride, and aluminum.
John Chester, of Apricot Lane Farms, shares insights on how small farms can make a BIG difference.
Esther Gokhale explains how proper posture improves wellbeing. The advice we've been given since childhood does not serve us well. Learning to stand, sit, and move as our ancestors did is key.
Katelyn Fusco, podcaster, student midwife, & home birth mother, explains the benefits of giving birth at home.
Dr. Griffin Cole explains how fluoride in the water is ineffective for fighting cavities, and, what's worse, it messes with our health. He covers how to avoid naturally-occurring fluoride in foods and how to advocate for fluoride-free water where you live.
Ben Greenfield, health & fitness expert, reminds us of simple ways to improve our health based on ancient wisdom.
Ananda More, filmmaker and homeopath, explains this ancient healing protocol, which is based on the principle of "like cures like."
For decades, we’ve been told to protect ourselves with sunscreen from the sun’s harmful rays. However, melanoma has increased, in tandem with the use of sunscreen. What’s going on? Dr. Elizabeth Plourde explains the effects of sunscreen on coral, marine life, and on all of us.
Dr. Tommy John gives tips for athletes to minimize the likelihood of injury & maximize performance.
Brian Sanders, the filmmaker behind "Food Lies," eposes the food lies we've swallowed & recommends returning to the wisdom of our ancestors to recover our health.
Joel Salatin shares the secrets of living, farming, and business.
Sally Fallon Morell explains how the "slick" processed oil industry is steering us wrong.
Carlos Moreno explains how to improve failing eyesight, even beyond 20/20!