Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
NTP Lindsea Willon, in a candid conversation, gives practical tips about how to avoid blood sugar highs and lows. We do not need to be "hangry" or grab a cup of coffee just to keep going throughout the day. Sleeplessness and irritability come not just from stress but from unhealthy eating patterns. Learn how to eat in such a way that nourishes rather than stresses your body.
#87 Simple & fearless healthy living
#86 The benefits of acupressure for children
#85 Let's heal the planet
#84 Ground zero of health disorders
#83 The power of real food to treat MS
#82 How to fix our broken food system
#81 Why our food system is broken
#80 Wise Traditions for really busy people
#79 Vegetables: our vitamin pills
#78 Bonus episode: nutrition hacks
#77 Throw off your toxic burden
#76 Childbirth: keeping it natural
#75 How much fat should we eat? (Principle #7)
#74 The farm as healthcare provider