Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Dr. Kelly Brogan explores holistic approaches to healing mental illness. She touches on the power of nutrition, sleep, meditation, and other natural therapies to help the body heal the mind.
Dr. Kelly Brogan suggests a new paradigm for diagnosing and treating depression and mental illness.
Scientist and author Professor Tim Noakes explains the benefits of eating a low-carb high-fat diet.
Dr. Tim O'Shea explains how modern technologies are negatively impacting the health of our children, and offers ideas about how to counteract them naturally.
Paola Brown explains homeopathy, the ancient holistic method of stimulating the body's own healing ability. And she describes what recent FDA action is threatening its future in the United States.
Nutritionist Diana Rodgers is convinced that a healthy diet can (and should) include red meat. She gives us the story behind her upcoming documentary "Kale vs. Cow," which makes the environmental, nutritional, and ethical case for "better meat."
Brian Richards explains the healing power of heat and light therapy through saunas that use near-infrared incandescent light. The passive sweating that results allows the body to naturally detox, and offers multiple health benefits!
Sally Fallon Morell addresses the questions and controversy surrounding cod liver oil.
Dr. Anthony Jay explains how estrogen-mimicking chemicals mess with our bodies, and he helps us determine how to minimize our exposure to them.
Fermentation expert Sandor Katz explains the process, benefits, and tastiness of fermented food!
Dr. Zach Bush gives fresh insights and helpful strategies for healing the gut and maintaining good health.
Dr. Tom Cowan offers practical ideas to achieve weight loss and better health. In particular he focuses on intermittent fasting: how it stimulates weight loss, how to approach it as a beginner, how long and how often a person should fast, and more.
This is a "highlight reel" from the top three Wise Traditions podcast episodes of 2017! We cover the "sugar rollercoaster," how to prevent (& treat) Alzheimer's, and the importance of gut health.
Dr. Andrew Wakefield explains the connection between vaccines and autism, and why there is so much vitriol against him and this idea.
Dr. Natasha Campbell-McBride offers a fresh look at vegetarianism. She provides up-to-date scientific information about how plant and animal foods work in the human body and how we can eat to thrive.