Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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Podcasts:

 #123 Depression: a symptom, not a disease (part 2) | File Type: audio/mpeg | Duration: 28:06

Dr. Kelly Brogan explores holistic approaches to healing mental illness. She touches on the power of nutrition, sleep, meditation, and other natural therapies to help the body heal the mind.

 #122 Depression: a symptom, not a disease (part 1) | File Type: audio/mpeg | Duration: 34:07

Dr. Kelly Brogan suggests a new paradigm for diagnosing and treating depression and mental illness.

 #121 Low-carb, high-fat (LCHF) diet on trial | File Type: audio/mpeg | Duration: 31:59

Scientist and author Professor Tim Noakes explains the benefits of eating a low-carb high-fat diet.

 #120 Learning to thrive in this modern world | File Type: audio/mpeg | Duration: 30:26

Dr. Tim O'Shea explains how modern technologies are negatively impacting the health of our children, and offers ideas about how to counteract them naturally.

 #119 Homeopathy and your health rights | File Type: audio/mpeg | Duration: 33:31

Paola Brown explains homeopathy, the ancient holistic method of stimulating the body's own healing ability. And she describes what recent FDA action is threatening its future in the United States.

 #118 The story behind "Kale vs. Cow" | File Type: audio/mpeg | Duration: 28:46

Nutritionist Diana Rodgers is convinced that a healthy diet can (and should) include red meat. She gives us the story behind her upcoming documentary "Kale vs. Cow," which makes the environmental, nutritional, and ethical case for "better meat."

 #117 Benefits of heat & light therapy | File Type: audio/mpeg | Duration: 30:31

Brian Richards explains the healing power of heat and light therapy through saunas that use near-infrared incandescent light. The passive sweating that results allows the body to naturally detox, and offers multiple health benefits!

 #116 Cod liver oil controversy | File Type: audio/mpeg | Duration: 28:32

Sally Fallon Morell addresses the questions and controversy surrounding cod liver oil.

 #115 Chemicals that wreak havoc on our health | File Type: audio/mpeg | Duration: 31:18

Dr. Anthony Jay explains how estrogen-mimicking chemicals mess with our bodies, and he helps us determine how to minimize our exposure to them.

 #114 The wild world of fermentation | File Type: audio/mpeg | Duration: 30:43

Fermentation expert Sandor Katz explains the process, benefits, and tastiness of fermented food!

 #113 It takes guts | File Type: audio/mpeg | Duration: 31:52

Dr. Zach Bush gives fresh insights and helpful strategies for healing the gut and maintaining good health.

 #112 Fasting for weight loss & better health | File Type: audio/mpeg | Duration: 27:40

Dr. Tom Cowan offers practical ideas to achieve weight loss and better health. In particular he focuses on intermittent fasting: how it stimulates weight loss, how to approach it as a beginner, how long and how often a person should fast, and more.

 #111 Best of 2017 | File Type: audio/mpeg | Duration: 40:17

This is a "highlight reel" from the top three Wise Traditions podcast episodes of 2017! We cover the "sugar rollercoaster," how to prevent (& treat) Alzheimer's, and the importance of gut health.

 #110 Vaccines, autism, & Wakefield's side of the story | File Type: audio/mpeg | Duration: 32:32

Dr. Andrew Wakefield explains the connection between vaccines and autism, and why there is so much vitriol against him and this idea.

 #109 Vegetarianism explained | File Type: audio/mpeg | Duration: 30:36

Dr. Natasha Campbell-McBride offers a fresh look at vegetarianism. She provides up-to-date scientific information about how plant and animal foods work in the human body and how we can eat to thrive.

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