Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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Podcasts:

 #148 Get cooking | File Type: audio/mpeg | Duration: 32:24

Cooking expert Nevra Ledwon gives simple tools for meal planning and healthy eating.

 #147 Why cook? | File Type: audio/mpeg | Duration: 33:36

Cooking instructor Nevra Ledwon inspires us to get cooking, showing us how easy it can be to nourish ourselves & our families well.

 #146 Keto for cancer | File Type: audio/mpeg | Duration: 35:53

Nutritionist Miriam Kalamian explains the health benefits of the keto diet--from weight loss to cancer therapy.

 #145 Why GMOs are bad for us | File Type: audio/mpeg | Duration: 34:16

Zen Honeycutt, the head of Moms Across America, explains why GMOs are bad for us and how we can take our health into our own hands.

 #144 A chicken revolution | File Type: audio/mpeg | Duration: 38:24

Reginaldo Haslett-Marroquin explains how chickens can help address food inequality and insecurity, around the world.

 #143 Emu oil: the best fat you've never heard of | File Type: audio/mpeg | Duration: 31:50

Dr. Will Schlinsog and Dr. Sylvia Onusic explain the many benefits of emu oil, including relief from joint pain, skin conditions, recovery from injury, and more.

 #142 How to have the healthiest babies (principle #11) | File Type: audio/mpeg | Duration: 31:13

Sally Fallon Morell explains the importance of diet for couples in the childbearing years, emphasizing nutrient-dense foods for optimal fertility and health building blocks for the unborn baby.

 #141 Reconnecting with the wild | File Type: audio/mpeg | Duration: 33:24

Doniga Markegard explains the importance of immersing ourselves in nature.

 #140 Óptima salud con sabias tradiciones (Spanish bonus episode) | File Type: audio/mpeg | Duration: 25:05

No hay que seguir la última onda para perder peso o desintoxicar al cuerpo. Dr. Guillermo Ruiz e Hilda Labrada Gore hablan de las sabias tradiciones que respaldan la salud.

 #139 Curbing cravings (part 2) | File Type: audio/mpeg | Duration: 28:24

Author and expert Julia Ross gets specific about how to end the rollercoaster of food cravings for good.

 #138 What drives our cravings? (part 1) | File Type: audio/mpeg | Duration: 28:37

Do you crave ice cream late at night? Does stress lead you straight to carbs? Discover what's behind your cravings with author Julia Ross.

 #137 The Sioux Chef & indigenous food wisdom | File Type: audio/mpeg | Duration: 31:31

Sean Sherman uses traditional foods & ancient cooking techniques to shine a spotlight on forgotten indigenous culture & food ways.

 #136 Joel Salatin: worldwide to hyperlocal | File Type: audio/mpeg | Duration: 36:03

Joel Salatin weighs in on the state of farming around the world and in our own backyards.

 #135 Mercury: the hidden toxin | File Type: audio/mpeg | Duration: 28:25

Mercury is a poison, more toxic than lead or arsenic. Learn about how we get exposed to it and what we can do about it.

 #134 Anti-aging hacks | File Type: audio/mpeg | Duration: 35:52

Dr. Alvin Danenberg offers insights on how to live a long, healthy life.

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