Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
We’ve cleared 2/3 of the earth’s surface and killed one billion species.How can we restore nature’s balance? And what can we learn from Aboriginal Australians’ way of life? Dr. Geraldine McGuire is regenerating a rainforest in Australia & offers insights on living in harmony with nature and humankind.
Beekeeper Leo Sharashkin discusses why bees are disappearing, how to keep them in a more natural way, and how to find real honey (which is truly hard to come by).
Hilary Boynton, the "Lunch Lady" is reinventing the job and the very meals she serves. Her mission? To disrupt the trend of chronic illness in the next generation of kids.
John Arbuckle, regenerative farmer, helps us understand the importance of connecting with life-giving soil.
Steven Sashen makes a case for why we need a more ancestral & natural barefoot experience.
Dr. Ronda Nelson reviews common thyroid problems & offers practical ideas for helping heal the thyroid naturally.
Robert F. Kennedy Jr. discusses his concerns about vaccine safety.
Dr. Nasha Winters gives concrete advice for those dealing with a cancer diagnosis.
More and more young people are being diagnosed with cancer. Dr. Nasha Winters unpacks the trend and offers insights on the factors that contribute to cancer.
Sally Fallon Morell upends conventional thinking on many critical health topics including cannabis, fluoride, and aluminum.
John Chester, of Apricot Lane Farms, shares insights on how small farms can make a BIG difference.
Esther Gokhale explains how proper posture improves wellbeing. The advice we've been given since childhood does not serve us well. Learning to stand, sit, and move as our ancestors did is key.
Katelyn Fusco, podcaster, student midwife, & home birth mother, explains the benefits of giving birth at home.
Dr. Griffin Cole explains how fluoride in the water is ineffective for fighting cavities, and, what's worse, it messes with our health. He covers how to avoid naturally-occurring fluoride in foods and how to advocate for fluoride-free water where you live.
Ben Greenfield, health & fitness expert, reminds us of simple ways to improve our health based on ancient wisdom.