Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #199 Harmonious living | File Type: audio/mpeg | Duration: 32:22

We’ve cleared 2/3 of the earth’s surface and killed one billion species.How can we restore nature’s balance? And what can we learn from Aboriginal Australians’ way of life? Dr. Geraldine McGuire is regenerating a rainforest in Australia & offers insights on living in harmony with nature and humankind.

 #198 The buzz on bees & honey | File Type: audio/mpeg | Duration: 32:25

Beekeeper Leo Sharashkin discusses why bees are disappearing, how to keep them in a more natural way, and how to find real honey (which is truly hard to come by).

 #197 School lunch makeover | File Type: audio/mpeg | Duration: 28:41

Hilary Boynton, the "Lunch Lady" is reinventing the job and the very meals she serves. Her mission? To disrupt the trend of chronic illness in the next generation of kids.

 #196 Hold hands with the earth | File Type: audio/mpeg | Duration: 36:39

John Arbuckle, regenerative farmer, helps us understand the importance of connecting with life-giving soil.

 #195 Feet first | File Type: audio/mpeg | Duration: 31:51

Steven Sashen makes a case for why we need a more ancestral & natural barefoot experience.

 #194 Thyroid help | File Type: audio/mpeg | Duration: 36:27

Dr. Ronda Nelson reviews common thyroid problems & offers practical ideas for helping heal the thyroid naturally.

 #193 RFK Jr. speaks out | File Type: audio/mpeg | Duration: 20:55

Robert F. Kennedy Jr. discusses his concerns about vaccine safety.

 #192 Cancer: what next? | File Type: audio/mpeg | Duration: 38:33

Dr. Nasha Winters gives concrete advice for those dealing with a cancer diagnosis.

 #191 Cancer: how did we get here? | File Type: audio/mpeg | Duration: 35:21

More and more young people are being diagnosed with cancer. Dr. Nasha Winters unpacks the trend and offers insights on the factors that contribute to cancer.

 #190 Bucking the system | File Type: audio/mpeg | Duration: 31:29

Sally Fallon Morell upends conventional thinking on many critical health topics including cannabis, fluoride, and aluminum.

 #189 Secrets of the Biggest Little Farm | File Type: audio/mpeg | Duration: 32:39

John Chester, of Apricot Lane Farms, shares insights on how small farms can make a BIG difference.

 #188 Primal posture | File Type: audio/mpeg | Duration: 36:07

Esther Gokhale explains how proper posture improves wellbeing. The advice we've been given since childhood does not serve us well. Learning to stand, sit, and move as our ancestors did is key.

 #187 Home birth: a safe & beautiful option | File Type: audio/mpeg | Duration: 29:47

Katelyn Fusco, podcaster, student midwife, & home birth mother, explains the benefits of giving birth at home.

 #186 The problem with fluoride | File Type: audio/mpeg | Duration: 27:28

Dr. Griffin Cole explains how fluoride in the water is ineffective for fighting cavities, and, what's worse, it messes with our health. He covers how to avoid naturally-occurring fluoride in foods and how to advocate for fluoride-free water where you live.

 #185 Mimicking ancestral living | File Type: audio/mpeg | Duration: 36:29

Ben Greenfield, health & fitness expert, reminds us of simple ways to improve our health based on ancient wisdom.


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