Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Sally Fallon Morell explains how the "slick" processed oil industry is steering us wrong.
Carlos Moreno explains how to improve failing eyesight, even beyond 20/20!
Dewey Layman discusses how sunlight & the light from our food shapes our health.
Dewey Layman explains how indoor light & light from our screens is making us sick.
Farmer Tara Couture talks about the challenges of raising modern kids on traditional foods.
Sally Fallon Morell discusses the toxins that threaten our health--glyphosate, hormone disruptors, heavy metals, and more---and what we can do to mitigate them.
Jennifer Isenhart explains why fat does NOT make us fat or sick.
Josh Tickell, author and filmmaker, explains why sustainability is not enough. We need to save the soil to save the world.
Theodora Scarato explains the very real dangers of 5G, small cell towers, in our neighborhoods.
Diarrhea, constipation, celiac, Chron's, IBD, IBS, and more. Gut issues are a concern for a growing group of people. Learn what's at play and how to heal your gut from Mike Merrill, the Heal Your Gut Guy.
Dr. Bill Schindler walks us through 3+ million years of diet history that we might better understand what food best nourishes humans today.
Excerpts from three of our most popular episodes of the year!
Steph Gaudreau helps us break free from restrictive dieting and negative body image.
Leslie Manookian, filmmaker and vaccine expert, explains why getting the flu shot is a bad idea.
Are we over-medicating ourselves? Sally Fallon Morell explains the danger of taking too many pharmaceutical drugs, especially for the elderly.