Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Cyndi O'Meara, nutritionist and author, peels back food labels, revealing ingredients that are making us sick. She defines terms and explains how we're in a new age of biotechnology that allows chemists to genetically modify micro-organisms (not just crops) and insert them into our food. Cyndi discusses questionable ingredients in synthetic meats & foods labeled "natural. She also offers suggestions for how to avoid becoming lab rats in this grand societal experiment.
Sally Fallon Morell explores why highly processed and denatured foods negatively impact our health & gives us recommendations for what to eat instead. Cereal, vegetable oils, foods w/ additional additives, flavorings & colorings--all include ingredients that make it difficult for our bodies to function well. In contrast, foods that our ancestors ate--meat, fat, vegetables, ferments, etc.--nourished by making nutrients more bio-available. This episode focuses on the science behind what nourishes best.
Dr. Tom Cowan discusses the pros and cons of a variety of alternative cancer therapies.
Dr. Tom Cowan explains how we've misunderstood what causes cancer. And how this has led to our failed approach to treating it.
Sally Fallon Morell explains how we can live and eat more ancestrally, whatever diet we're on!
Author Katie Singer explains why we can't put our devices down & how to break their pull on us.
Marisa Moon goes over the benefits of intermittent fasting and offers practical tips for integrating it into your life.
Dr. Ron Ehrlich gives practical advice for how to mitigate stress in our lives & build resilience.
Excerpts from our most popular episodes of 2019, featuring Ben Greenfield, Dr. Elizabeth Plourde, and Hilda Labrada Gore. Topics include ancestral health practices, biohacks, and the problem with sunscreen.
Sally Fallon Morell emphasizes the importance of buying local--now more than ever.
Dr. Stephen Hussey explains how our bodies run best on fat.
Learn from Sally Fallon Morell about how nourishing, vitamin-rich, and amazing CHEESE is!
Beth Lambert shares how to reduce children's stress load & her revolutionary study to document how children can regain their health.
Chef Holly Davis explores the various facets of true nourishment: taste, texture, simplicity, beauty, & appropriateness.
Victor Cozzetto explores the health benefits of this ancient probiotic drink.