Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #209 The wine you should drink | File Type: audio/mpeg | Duration: 32:38

Is there such a thing as a "clean" wine? What is wine's place in a healthy diet? How can we avoid additives? Todd White, founder of Dry Farm Wines, answers these questions and more.

 #208 Stressed out | File Type: audio/mpeg | Duration: 35:47

Learn how to manage stress differently with Dr. Timothy Weeks.

 #207 EMFs and cancer (part 2) | File Type: audio/mpeg | Duration: 31:30

Brandon LaGreca continues the conversation on the risks EMFs pose to our health.

 #206 EMFs and cancer | File Type: audio/mpeg | Duration: 34:47

Author Brandon LaGreca offers straight talk about the effects of radiation on our health.

 #205 The oldest foods on earth | File Type: audio/mpeg | Duration: 29:24

Author John Newton highlights the importance of traditional, local foods, with a particular focus on foods enjoyed by Aboriginal peoples for millennia.

 #204 What is farming really like? | File Type: audio/mpeg | Duration: 31:45

Paul Grieve of Primal Pastures shares the highs and lows of farming.

 #203 Balanced weight and mind | File Type: audio/mpeg | Duration: 27:17

Sally Fallon Morell offers insights on how to stabilize weight and improve our memory.

 #202 What you don't know about ferments | File Type: audio/mpeg | Duration: 41:02

Fermentation experts Monica Ford and Elaina Luther tackle tough questions about fermented foods.

 #201 Anxiety, allergies, & food sensitivities | File Type: audio/mpeg | Duration: 32:45

Author Jo Whitton explains how we can resolve anxiety, allergies, and food sensitivities by healing the gut.

 #200 Top 5 health hacks | File Type: audio/mpeg | Duration: 35:08

Hilda Labrada Gore, also known as Holistic Hilda, is normally the host and producer of this show. Today, we turn the tables and invite her to impart her top health hacks for improved energy and well-being.

 #199 Harmonious living | File Type: audio/mpeg | Duration: 32:22

We’ve cleared 2/3 of the earth’s surface and killed one billion species.How can we restore nature’s balance? And what can we learn from Aboriginal Australians’ way of life? Dr. Geraldine McGuire is regenerating a rainforest in Australia & offers insights on living in harmony with nature and humankind.

 #198 The buzz on bees & honey | File Type: audio/mpeg | Duration: 32:25

Beekeeper Leo Sharashkin discusses why bees are disappearing, how to keep them in a more natural way, and how to find real honey (which is truly hard to come by).

 #197 School lunch makeover | File Type: audio/mpeg | Duration: 28:41

Hilary Boynton, the "Lunch Lady" is reinventing the job and the very meals she serves. Her mission? To disrupt the trend of chronic illness in the next generation of kids.

 #196 Hold hands with the earth | File Type: audio/mpeg | Duration: 36:39

John Arbuckle, regenerative farmer, helps us understand the importance of connecting with life-giving soil.

 #195 Feet first | File Type: audio/mpeg | Duration: 31:51

Steven Sashen makes a case for why we need a more ancestral & natural barefoot experience.


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