Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Dr. Tom Cowan explains that while vaccines protect us from sickness in the short term, they often lead to chronic health conditions in the long run.
Cooking expert Nevra Ledwon gives simple tools for meal planning and healthy eating.
Cooking instructor Nevra Ledwon inspires us to get cooking, showing us how easy it can be to nourish ourselves & our families well.
Nutritionist Miriam Kalamian explains the health benefits of the keto diet--from weight loss to cancer therapy.
Zen Honeycutt, the head of Moms Across America, explains why GMOs are bad for us and how we can take our health into our own hands.
Reginaldo Haslett-Marroquin explains how chickens can help address food inequality and insecurity, around the world.
Dr. Will Schlinsog and Dr. Sylvia Onusic explain the many benefits of emu oil, including relief from joint pain, skin conditions, recovery from injury, and more.
Sally Fallon Morell explains the importance of diet for couples in the childbearing years, emphasizing nutrient-dense foods for optimal fertility and health building blocks for the unborn baby.
Doniga Markegard explains the importance of immersing ourselves in nature.
No hay que seguir la última onda para perder peso o desintoxicar al cuerpo. Dr. Guillermo Ruiz e Hilda Labrada Gore hablan de las sabias tradiciones que respaldan la salud.
Author and expert Julia Ross gets specific about how to end the rollercoaster of food cravings for good.
Do you crave ice cream late at night? Does stress lead you straight to carbs? Discover what's behind your cravings with author Julia Ross.
Sean Sherman uses traditional foods & ancient cooking techniques to shine a spotlight on forgotten indigenous culture & food ways.
Joel Salatin weighs in on the state of farming around the world and in our own backyards.
Mercury is a poison, more toxic than lead or arsenic. Learn about how we get exposed to it and what we can do about it.