Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #172 The soilution | File Type: audio/mpeg | Duration: 32:21

Josh Tickell, author and filmmaker, explains why sustainability is not enough. We need to save the soil to save the world.

 #171 5G near me | File Type: audio/mpeg | Duration: 39:45

Theodora Scarato explains the very real dangers of 5G, small cell towers, in our neighborhoods.

 #170 Gut issues | File Type: audio/mpeg | Duration: 24:20

Diarrhea, constipation, celiac, Chron's, IBD, IBS, and more. Gut issues are a concern for a growing group of people. Learn what's at play and how to heal your gut from Mike Merrill, the Heal Your Gut Guy.

 #169 Million-year-old food | File Type: audio/mpeg | Duration: 39:55

Dr. Bill Schindler walks us through 3+ million years of diet history that we might better understand what food best nourishes humans today.

 #168 Best of 2018 | File Type: audio/mpeg | Duration: 40:00

Excerpts from three of our most popular episodes of the year!

 #167 Health from the inside out | File Type: audio/mpeg | Duration: 38:25

Steph Gaudreau helps us break free from restrictive dieting and negative body image.

 #166 Say no to the flu shot | File Type: audio/mpeg | Duration: 44:28

Leslie Manookian, filmmaker and vaccine expert, explains why getting the flu shot is a bad idea.

 #165 Too many meds? | File Type: audio/mpeg | Duration: 24:52

Are we over-medicating ourselves? Sally Fallon Morell explains the danger of taking too many pharmaceutical drugs, especially for the elderly.

 #164 The "heal your leaky gut" diet | File Type: audio/mpeg | Duration: 35:23

Monica Corrado, GAPS practitioner, describes how to repair a leaky gut, through simple dietary changes.

 #163 Mystery ailments | File Type: audio/mpeg | Duration: 33:09

Forrest Maready explains his theory about the root cause of mystery ailments, particularly among our children.

 #162 A wise diet | File Type: audio/mpeg | Duration: 37:10

Traditional diets were richer in vitamins and minerals than our diets today. What they had in common could unlock improved health for us, here and now.

 #161 Biohacking our health | File Type: audio/mpeg | Duration: 36:04

Thaddeus Owen, the primal hacker, explains how we can optimize our health through exposure to the great outdoors.

 #160 Centenarian dietary secrets | File Type: audio/mpeg | Duration: 33:01

Gina Baker investigates the secret to the longevity of the Nicoya people in Costa Rica.

 #159 Walking on the wild side | File Type: audio/mpeg | Duration: 29:22

Monica Ford, ancestral cuisine educator, explores the beauty and mystery of fermented foods.

 #158 Tech side effects | File Type: audio/mpeg | Duration: 31:40

Geobiologist Brian Hoyer discusses how our tech devices interfere with our bodies' natural rhythms & damage our health.


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