Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Josh Tickell, author and filmmaker, explains why sustainability is not enough. We need to save the soil to save the world.
Theodora Scarato explains the very real dangers of 5G, small cell towers, in our neighborhoods.
Diarrhea, constipation, celiac, Chron's, IBD, IBS, and more. Gut issues are a concern for a growing group of people. Learn what's at play and how to heal your gut from Mike Merrill, the Heal Your Gut Guy.
Dr. Bill Schindler walks us through 3+ million years of diet history that we might better understand what food best nourishes humans today.
Excerpts from three of our most popular episodes of the year!
Steph Gaudreau helps us break free from restrictive dieting and negative body image.
Leslie Manookian, filmmaker and vaccine expert, explains why getting the flu shot is a bad idea.
Are we over-medicating ourselves? Sally Fallon Morell explains the danger of taking too many pharmaceutical drugs, especially for the elderly.
Monica Corrado, GAPS practitioner, describes how to repair a leaky gut, through simple dietary changes.
Forrest Maready explains his theory about the root cause of mystery ailments, particularly among our children.
Traditional diets were richer in vitamins and minerals than our diets today. What they had in common could unlock improved health for us, here and now.
Thaddeus Owen, the primal hacker, explains how we can optimize our health through exposure to the great outdoors.
Gina Baker investigates the secret to the longevity of the Nicoya people in Costa Rica.
Monica Ford, ancestral cuisine educator, explores the beauty and mystery of fermented foods.
Geobiologist Brian Hoyer discusses how our tech devices interfere with our bodies' natural rhythms & damage our health.