Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Traditional diets were richer in vitamins and minerals than our diets today. What they had in common could unlock improved health for us, here and now.
Thaddeus Owen, the primal hacker, explains how we can optimize our health through exposure to the great outdoors.
Gina Baker investigates the secret to the longevity of the Nicoya people in Costa Rica.
Monica Ford, ancestral cuisine educator, explores the beauty and mystery of fermented foods.
Geobiologist Brian Hoyer discusses how our tech devices interfere with our bodies' natural rhythms & damage our health.
Tom Naughton discusses why we should trust the crowds over the "experts" when it comes to dietary advice.
Health expert and educator Chris Masterjohn explains the importance of diversifying our diet for optimal health.
Chris Masterjohn explains the foundational research of Dr. Weston A. Price, the "Isaac Newton of Nutrition." Dr. Price studied traditional people groups around the world and made some key discoveries that, if followed, can improve our health today.
Chapter leader Karen Voelkening-Behegan talks about how she managed to host 100 potlucks in a row!
Darryl Edwards, personal trainer & movement coach, helps us rediscover the joy (& benefits) of movement. He explains how to make fitness fun again!
Dr. Michael Ruscio explains the unexpected symptoms of poor gut health (like insomnia, joint pain, skin lesions, etc.) & what we can do to help heal the gut and recover our health.
Mark McAfee, Chairman of the Raw Milk Institute, give the full scoop on raw milk.
Jessica Prentice, the founder of the innovative community kitchen, Three Stone Hearth, reveals the power of community & consciousness and the role it plays in our health.
Dr. Tom Cowan explains that while vaccines protect us from sickness in the short term, they often lead to chronic health conditions in the long run.
Cooking expert Nevra Ledwon gives simple tools for meal planning and healthy eating.