Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Nutritionist Diana Rodgers is convinced that a healthy diet can (and should) include red meat. She gives us the story behind her upcoming documentary "Kale vs. Cow," which makes the environmental, nutritional, and ethical case for "better meat."
Brian Richards explains the healing power of heat and light therapy through saunas that use near-infrared incandescent light. The passive sweating that results allows the body to naturally detox, and offers multiple health benefits!
Sally Fallon Morell addresses the questions and controversy surrounding cod liver oil.
Dr. Anthony Jay explains how estrogen-mimicking chemicals mess with our bodies, and he helps us determine how to minimize our exposure to them.
Fermentation expert Sandor Katz explains the process, benefits, and tastiness of fermented food!
Dr. Zach Bush gives fresh insights and helpful strategies for healing the gut and maintaining good health.
Dr. Tom Cowan offers practical ideas to achieve weight loss and better health. In particular he focuses on intermittent fasting: how it stimulates weight loss, how to approach it as a beginner, how long and how often a person should fast, and more.
This is a "highlight reel" from the top three Wise Traditions podcast episodes of 2017! We cover the "sugar rollercoaster," how to prevent (& treat) Alzheimer's, and the importance of gut health.
Dr. Andrew Wakefield explains the connection between vaccines and autism, and why there is so much vitriol against him and this idea.
Dr. Natasha Campbell-McBride offers a fresh look at vegetarianism. She provides up-to-date scientific information about how plant and animal foods work in the human body and how we can eat to thrive.
Autism is a complicated diagnosis with no clear root cause. Dara Berger, author of "How to Prevent Autism," suspects that autism is something of a toxic overload for our children. In today's episode, she shares her vision for how to help a child on the autism spectrum and how to "clean out" or detox your body so that you can bear future children, free from the condition.
Learn how to strengthen your body with food, as you battle cancer. And how nutrition can help prevent a cancer diagnosis down the line.
Lindsea Willon takes issue with the American Heart Association's statement vilifying coconut oil.
Sally Fallon Morell explains the importance of unrefined salt in our diet.
Pete Kennedy, attorney and activist, explains the history of raw milk and where the movement is headed.