Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #160 Centenarian dietary secrets | File Type: audio/mpeg | Duration: 33:01

Gina Baker investigates the secret to the longevity of the Nicoya people in Costa Rica.

 #159 Walking on the wild side | File Type: audio/mpeg | Duration: 29:22

Monica Ford, ancestral cuisine educator, explores the beauty and mystery of fermented foods.

 #158 Tech side effects | File Type: audio/mpeg | Duration: 31:40

Geobiologist Brian Hoyer discusses how our tech devices interfere with our bodies' natural rhythms & damage our health.

 #157 Crowd-sourced wisdom | File Type: audio/mpeg | Duration: 32:51

Tom Naughton discusses why we should trust the crowds over the "experts" when it comes to dietary advice.

 #156 Diversify your diet | File Type: audio/mpeg | Duration: 37:17

Health expert and educator Chris Masterjohn explains the importance of diversifying our diet for optimal health.

 #155 The "Isaac Newton of Nutrition" | File Type: audio/mpeg | Duration: 36:31

Chris Masterjohn explains the foundational research of Dr. Weston A. Price, the "Isaac Newton of Nutrition." Dr. Price studied traditional people groups around the world and made some key discoveries that, if followed, can improve our health today.

 #154 Local spotlight: one hundred meals in Pasadena | File Type: audio/mpeg | Duration: 33:08

Chapter leader Karen Voelkening-Behegan talks about how she managed to host 100 potlucks in a row!

 #153 Primal play: the joy of movement | File Type: audio/mpeg | Duration: 40:11

Darryl Edwards, personal trainer & movement coach, helps us rediscover the joy (& benefits) of movement. He explains how to make fitness fun again!

 #152 Optimize your gut health | File Type: audio/mpeg | Duration: 40:43

Dr. Michael Ruscio explains the unexpected symptoms of poor gut health (like insomnia, joint pain, skin lesions, etc.) & what we can do to help heal the gut and recover our health.

 #151 Is raw milk safe? | File Type: audio/mpeg | Duration: 35:23

Mark McAfee, Chairman of the Raw Milk Institute, give the full scoop on raw milk.

 #150 The power of community & consciousness | File Type: audio/mpeg | Duration: 36:42

Jessica Prentice, the founder of the innovative community kitchen, Three Stone Hearth, reveals the power of community & consciousness and the role it plays in our health.

 #149 The vaccine trade-off | File Type: audio/mpeg | Duration: 45:15

Dr. Tom Cowan explains that while vaccines protect us from sickness in the short term, they often lead to chronic health conditions in the long run.

 #148 Get cooking | File Type: audio/mpeg | Duration: 32:24

Cooking expert Nevra Ledwon gives simple tools for meal planning and healthy eating.

 #147 Why cook? | File Type: audio/mpeg | Duration: 33:36

Cooking instructor Nevra Ledwon inspires us to get cooking, showing us how easy it can be to nourish ourselves & our families well.

 #146 Keto for cancer | File Type: audio/mpeg | Duration: 35:53

Nutritionist Miriam Kalamian explains the health benefits of the keto diet--from weight loss to cancer therapy.


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