Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #141 Reconnecting with the wild | File Type: audio/mpeg | Duration: 33:24

Doniga Markegard explains the importance of immersing ourselves in nature.

 #140 Óptima salud con sabias tradiciones (Spanish bonus episode) | File Type: audio/mpeg | Duration: 25:05

No hay que seguir la última onda para perder peso o desintoxicar al cuerpo. Dr. Guillermo Ruiz e Hilda Labrada Gore hablan de las sabias tradiciones que respaldan la salud.

 #139 Curbing cravings (part 2) | File Type: audio/mpeg | Duration: 28:24

Author and expert Julia Ross gets specific about how to end the rollercoaster of food cravings for good.

 #138 What drives our cravings? (part 1) | File Type: audio/mpeg | Duration: 28:37

Do you crave ice cream late at night? Does stress lead you straight to carbs? Discover what's behind your cravings with author Julia Ross.

 #137 The Sioux Chef & indigenous food wisdom | File Type: audio/mpeg | Duration: 31:31

Sean Sherman uses traditional foods & ancient cooking techniques to shine a spotlight on forgotten indigenous culture & food ways.

 #136 Joel Salatin: worldwide to hyperlocal | File Type: audio/mpeg | Duration: 36:03

Joel Salatin weighs in on the state of farming around the world and in our own backyards.

 #135 Mercury: the hidden toxin | File Type: audio/mpeg | Duration: 28:25

Mercury is a poison, more toxic than lead or arsenic. Learn about how we get exposed to it and what we can do about it.

 #134 Anti-aging hacks | File Type: audio/mpeg | Duration: 35:52

Dr. Alvin Danenberg offers insights on how to live a long, healthy life.

 #133 The dangers of glyphosate | File Type: audio/mpeg | Duration: 34:13

Kiran Krishnan explains how the popular herbicide glyphosate compromises our health & how we can best protect ourselves from it.

 #132 Foraging: finding food in the wild | File Type: audio/mpeg | Duration: 31:58

Becca Griffith talks about how fun and fascinating it is to find food in your own backyard!

 #131 From picky kid to healthy eater | File Type: audio/mpeg | Duration: 31:38

Author Jennifer Scribner helps us understand what makes a picky eater “picky” in the first place and gives us strategies for helping them change their eating patterns.

 #130 Soy what?! | File Type: audio/mpeg | Duration: 25:12

Is soy good for you? Is it problematic? Dr. Anthony Jay gives the science behind why it's the latter and what we can do about it.

 #129 Inside "Generation Zapped" | File Type: audio/mpeg | Duration: 33:31

Dr. George Carlo, a world-recognized medical scientist, explains why cell phones just may be one of the most hazardous objects in our house.

 #128 Myth-busting dental health | File Type: audio/mpeg | Duration: 29:29

Dr. Steven Lin exposes common myths & emphasizes the importance of diet & nutrition for the best dental health.

 #127 Regenerating soil, regenerating ourselves | File Type: audio/mpeg | Duration: 31:23

Farmer Paul Grieve, of Primal Pastures in Southern California peels back the curtain on how life on the farm affects our own lives.


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