Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Chapter leader Karen Voelkening-Behegan talks about how she managed to host 100 potlucks in a row!
Darryl Edwards, personal trainer & movement coach, helps us rediscover the joy (& benefits) of movement. He explains how to make fitness fun again!
Dr. Michael Ruscio explains the unexpected symptoms of poor gut health (like insomnia, joint pain, skin lesions, etc.) & what we can do to help heal the gut and recover our health.
Mark McAfee, Chairman of the Raw Milk Institute, give the full scoop on raw milk.
Jessica Prentice, the founder of the innovative community kitchen, Three Stone Hearth, reveals the power of community & consciousness and the role it plays in our health.
Dr. Tom Cowan explains that while vaccines protect us from sickness in the short term, they often lead to chronic health conditions in the long run.
Cooking expert Nevra Ledwon gives simple tools for meal planning and healthy eating.
Cooking instructor Nevra Ledwon inspires us to get cooking, showing us how easy it can be to nourish ourselves & our families well.
Nutritionist Miriam Kalamian explains the health benefits of the keto diet--from weight loss to cancer therapy.
Zen Honeycutt, the head of Moms Across America, explains why GMOs are bad for us and how we can take our health into our own hands.
Reginaldo Haslett-Marroquin explains how chickens can help address food inequality and insecurity, around the world.
Dr. Will Schlinsog and Dr. Sylvia Onusic explain the many benefits of emu oil, including relief from joint pain, skin conditions, recovery from injury, and more.
Sally Fallon Morell explains the importance of diet for couples in the childbearing years, emphasizing nutrient-dense foods for optimal fertility and health building blocks for the unborn baby.
Doniga Markegard explains the importance of immersing ourselves in nature.
No hay que seguir la última onda para perder peso o desintoxicar al cuerpo. Dr. Guillermo Ruiz e Hilda Labrada Gore hablan de las sabias tradiciones que respaldan la salud.