Summary: What does healthy eating look like? Surprisingly, it may not be exactly what we've been told (e.g. a green salad or a low-fat smoothie). Our ancestors, worldwide, ate food that gave them the most "bang for their buck"--a nutrient-dense diet that bolstered their physical, mental, and emotional health. Sally Fallon Morell, president of the Weston A. Price Foundation, helps us understand how we can eat this way today.
