Wise Traditions show

Wise Traditions

Summary: Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.

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  • Artist: Weston A. Price Foundation w/ Hilda Labrada Gore
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 #96 What the health...what the heck!? | File Type: audio/mpeg | Duration: 34:37

Nina Teicholz, investigative journalist, examines the validity of the claims in the documentary "What the health?"

 #95 Bonus episode: Vitamins, minerals & more (summer journal highlights) | File Type: audio/mpeg | Duration: 25:58

Sally Fallon Morell reviews the most important topics from the summer issue of the Wise Traditions quarterly journal from the Weston A. Price Foundation.

 #94 Why is losing weight so difficult? | File Type: audio/mpeg | Duration: 33:51

Dr. Zoe Harcombe explains the real reason weight loss is so hard. Food intolerances, candida, and hypoglycemia may be sabotaging your attempts to find good health.

 #93 Rediscovering ancestral sexual instincts | File Type: audio/mpeg | Duration: 28:13

Dr. Marianne Brandon discusses how to reconnect with our bodies and ancestral sexual instincts to improve our most intimate relationships.

 #92 Healing Lyme | File Type: audio/mpeg | Duration: 40:45

Robin Shirley suffered with Lyme Disease for over a decade. Learn how she took back her health through a three-pronged approach to combat Lyme's.

 #91 Find your health sweet spot | File Type: audio/mpeg | Duration: 28:03

Dr. Richard Maurer explains how to objectively measure your health to find your sweet spot.

 #90 Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8) | File Type: audio/mpeg | Duration: 26:40

Sally Fallon Morell, the head of the Weston A. Price Foundation, explains how to achieve the right balance of essential fatty acids in the diet for optimal health.

 #89 Migraine relief | File Type: audio/mpeg | Duration: 27:30

Author Jodi Ledley recounts her journey from debilitating migraines to recovered health.

 #88 Get off the sugar rollercoaster | File Type: audio/mpeg | Duration: 33:09

NTP Lindsea Willon, in a candid conversation, gives practical tips about how to avoid blood sugar highs and lows. We do not need to be "hangry" or grab a cup of coffee just to keep going throughout the day. Sleeplessness and irritability come not just from stress but from unhealthy eating patterns. Learn how to eat in such a way that nourishes rather than stresses your body.

 #87 Simple & fearless healthy living | File Type: audio/mpeg | Duration: 36:34

#87 Simple & fearless healthy living

 #86 The benefits of acupressure for children | File Type: audio/mpeg | Duration: 27:18

#86 The benefits of acupressure for children

 #85 Let's heal the planet | File Type: audio/mpeg | Duration: 29:30

#85 Let's heal the planet

 #84 Ground zero of health disorders | File Type: audio/mpeg | Duration: 37:56

#84 Ground zero of health disorders

 #83 The power of real food to treat MS | File Type: audio/mpeg | Duration: 26:29

#83 The power of real food to treat MS

 #82 How to fix our broken food system | File Type: audio/mpeg | Duration: 28:49

#82 How to fix our broken food system


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