The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Improve Your Communication With Your Spouse | File Type: audio/mpeg | Duration: 1911

Do you find yourself bickering daily with your spouse? Nagging incessantly? Disappointed by a lack of connection? I get it. Recently, I was feeling the same way so I decided to do something about it. Listen in on my best tips to improve communication with your spouse. This is The Empowered Mama Podcast. Links for today’s episode:How Well Do You Know Your Partner QuizGottman Relationship GuidesAmazon Links For Gottman BooksThis episode is brought to you by FIT4MOM. This is the company I started 18 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comLisa’s Favorite Things Amazon Store: www.amazon.com/shop/lisadruxmanI know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Mothers, Fathers and The Myth of Equal Partnership with Empowered Mama Darcy Lockman | File Type: audio/mpeg | Duration: 2037

Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences?Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most harmful problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.This is The Empowered Mama Podcast.Darcy LockmanFavorite Quote: The arc of the moral universe is long and it bends toward justiceIf Darcy Lockman was to get a tattoo with one word that she valued, what would it be?  LoveLinks http://www.darcylockman.com/Get Darcy Lockman’s New Book, All The RageThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Lessons I've Learned in 18 Years In Business | File Type: audio/mpeg | Duration: 1080

This week, my baby turns 18. And when I say baby, I mean my business, FIT4MOM. That’s like a grown-up. It’s been quite a ride. There has not been one day that I haven’t been learning lessons. So in my never-ending quest to lessen your learning curve, I’m going to share the top lessons I’ve learned in 18 years in business. This is The Empowered Mama Podcast.This episode is brought to you by FIT4MOM. This is the company I started 18 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comLisa’s Amazon Shop: https://www.amazon.com/shop/lisadruxmanThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 From Passion to PR - Meet Empowered Mama Heather Adams | File Type: audio/mpeg | Duration: 2884

Today’s guest followed her passion and created a business where she could make a difference and integrate with motherhood. We talk about building a business, getting pr and surviving summer as a working mom. This is the Empowered Mama podcast. This is the Empowered Mama Podcast. Heather’s Favorite Quote: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” – Joseph CampbellLinks From Today’s Showhttps://choicepublicity.com/https://www.instagram.com/choicepublicity/https://www.instagram.com/heatherdixonadams/https://choicepublicity.com/8-questions-to-ask-yourself-when-considering-a-publicist/?utm_campaign=later-linkinbio-choicepublicity&utm_content=later-2124479&utm_medium=social&utm_source=instagramhttps://vimeo.com/315904018https://vimeo.com/325443591The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 The Truth About What’s In Your Food with Food Babe, Vani Hari | File Type: audio/mpeg | Duration: 2473

We live in a world where our food is making us sick, tired, and overweight.Big Food brands design their packaged products to be addictive... so we consume unhealthy ingredients over and over again. In today’s episode, meet Food Babe, food activist and New York Times best-selling author Vani Hari. This is The Empowered Mama Podcast.Vani Hari’s Favorite Quote: “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” – Thich Nhat HanhIf Vani Hari was to get a tattoo with one word that she valued, what would it be?Fearless  Links From Today’s EpisodeFoodbabe.comhttps://www.truvani.com/Vani’s New Book - Feeding You LiesHape Salad ToyThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Stress Less, Live More with Empowered Mama Courtney Elmer | File Type: audio/mpeg | Duration: 2667

Are you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find inner peace in all areas of their life. Are you ready?Sitting in the doctor’s office when she found out she had cancer was her wake-up call. It’s when she decided something had to change. The way she was living - stressed, overwhelmed, overworked, and exhausted - was (literally) killing her. So if you’ve ever felt: Frustrated, stuck, and like you’re spinning your wheels Unsure of what to focus on because everything feels urgent Busy all the time, yet not reaching your goals Overwhelmed and anxious about how you’re going to get it all doneThen you will love this episode. Because she’s been there. And she has figured out how to have success without the stress. Links For Today’s Show:https://www.courtneyelmer.com/http://www.facebook.com/courtneyelmerpagehttps://www.instagram.com/CourtneyElmer_/This episode is brought to you by fit4mom. Fit4mom is the company I started 18 years ago because I needed a village, a place to belong to. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comI know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 A New Way For Mothers with Guest Louise Webster | File Type: audio/mpeg | Duration: 1864

Are you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone. The struggle is real. We are talking about new ways for working mamas. Louise is  the Founder of beyondtheschoolrun, the platform to empower mothers and the Author of ‘A New Way for Mothers.’  She is deeply passionate about the collective potential of the parent talent to create positive change.Beyondtheschoolrun.com is inspiring, connecting and engaging all parents with their skills and talents in the hours available to them and a place for business to connect and grow with the community.http://www.beyondtheschoolrun.com/ @beyondtsr / instagram: beyondtheschoolrunGet Louise’s New Book: A New Way For MothersLouise Webster’s Favorite Quote: Steve Jobs - ‘your time is limited so don’t waste it loving someone else’s life.  Have the courage to follow your heart and intuition. They somehow already know what it truly want to become’Looking for Flex Time Work? https://www.hiremymom.com/https://www.corpsteam.com/https://www.thesecondshift.com/The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Zen In The Motherhood | File Type: audio/mpeg | Duration: 1511

This episode could change your life.  If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on how to do life and motherhood. This year, I  have started to delve into a deeper understanding and practice. You might not realize but there are many different types of meditation. You can meditate with mantras, or envisioning a journey or anchoring around a sound. Right now, I have been studying zen meditation.Zen meditation is simply seated. upright in good posture, paying careful attention to breathing in your belly until you are fully alert and present. There are no steps, no-frills. In fact, meditating with a goal such as quieting your mind is very un zen. It’s a state of mind of just being present in the moment.But today's podcast isn’t about zen meditation. It’s the zen part that I want to share with you. The more I read, the more I am feeling like there are ancient foundations behind what has been in my heart to share. A path to the direction that I’ve been pointing towards. Learning about zen is giving me words to something that has been growing inside of me. Today, I want to share with you a mindset that is truly changing my life. It’s like a lightbulb going off. And I want to share that light with youThis episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comLisa’s Favorite Products https://www.amazon.com/shop/lisadruxman I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Need An Organizing Expert? Yes Please! With Rachel Rosenthal | File Type: audio/mpeg | Duration: 2215

Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your home back in order. Rooted in the belief that organization can be achieved by all, Rachel shares the best tips for how moms can get and stay organized.This is The Empowered Mama Podcast.Rachel Rosenthal’s Favorite Quote: “Getting organized is a way of life not a one time event.” - Rachel Rosenthal Links For Rachel RosenthalFacebook: https://www.facebook.com/rachelorganizesInstagram: https://www.instagram.com/rachelorganizesPinterest: https://www.pinterest.com/rachelorganizesJoin Rachel’s newsletter (which is free!) and automatically receive organizing tips, tricks, and guides. Also, use the code EMPOWERED10 to receive 10% off her online course. https://rachelrosenthal.teachable.com/p/your-home-organizedThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Change is Sometimes Necessary With Monica Berg | File Type: audio/mpeg | Duration: 2539

Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She will help you see how change is the only constant in life, and inspire you to get excited about a lifestyle of change. If you desire to find your highest self, to achieve your dreams and to live a life of joy and fulfillment, fear is not an option.This is The Empowered Mama Podcast.Monica Berg’s Favorite Quote: “Watch your thoughts, they become words;watch your words, they become actions;watch your actions, they become habits;watch your habits, they become character;watch your character, for it becomes your destiny.” ― Frank OutlawIf Monica Berg was to get a tattoo with one word that she valued, what would it be?  Unapologetically MeLinks For Monica BergFacebook: https://www.facebook.com/AskMonicaBerg/Instagram: https://www.instagram.com/monicaberg74Twitter: https://www.twitter.com/monicaberg74The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Beautiful No with Sheri Salata | File Type: audio/mpeg | Duration: 2093

Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She shares how she produced her own life transformation and how you can too. This is The Empowered Mama Podcast.If Sheri Salata was to get a tattoo with one word that she valued, what would it be?  BlessedLinks For Sheri Salata: https://thepillarlife.com/https://thepillarlife.com/the-beautiful-no/Sheri Salata is a writer/producer, cofounder of the inspirational lifestyle brand, The Pillar Life and cohost of the podcast The Sheri + Nancy Show. Her current ventures are the evolution of her 20-year career with Oprah Winfrey. Her action-packed days as Executive Producer of The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. She has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. For 20 years, Sheri Salata gave her undivided focus to her dream job at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had access to the most influential, prolific teachers and wisdom keepers of our time, helped millions transform their own lives, and shaped some of the most memorable and moving stories on television. But at fifty-six, she found herself ready and willing to rewrite the story of her own life. Sheri writes, “I had manifested the career of my dreams but not the life of my dreams.” The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Ready to Live Limitlessly? with Laura Gassner-Otting | File Type: audio/mpeg | Duration: 2882

“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they dream of. They let roadblocks stop them in their tracks. They let security and money keep them small.My guest today will help you align what they do with who you are, to achieve their limitless potential. She shows you your greatness, encourages your= to forge ahead, demand more, and become the best versions of yourself.This is The Empowered Mama Podcast.Laura Gassner Otting’s Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr.If Laura Gassner Otting was to get a tattoo with one word that she valued, what would it be? Clearly: LIMITLESS!Links For Laura Gassner Ottinghttps://lauragassnerotting.com/empowered/Website: www.heylgo.comTwitter: https://twitter.com/heylgoFacebook: https://www.facebook.com/heylgoLinkedIn: https://www.linkedin.com/in/lauragassnerotting/Instagram: https://www.instagram.com/heylgo Giveaway: www.LimitlessAssessment.com & https://lauragassnerotting.com/calling/The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Ask Me Anything! | File Type: audio/mpeg | Duration: 1609

In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the empowered mama podcastThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Family Talk: Communication Strengthens Relationships with Christy Monson | File Type: audio/mpeg | Duration: 2020

While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family council is, why it's a perfect environment for teaching, for exploring difficult issues, learning how to play, and how best to solve problems at home, school, or work. She also shares how to support your children in these scary times. Christy Monson’s Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr.If Christy Monson was to get a tattoo with one word that she valued, what would it be? LoveLinks For Christy MonsonWebsite: www.christymonson.comChristy’s Blog: www.christymonson.blogspot.comFB: www.facebook.com/christymonsonauthor/Instagram: www.instagram.com/Christymonson1Twitter: www.twitter.com/ChristyMonsonThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Shift How You Feel in 5 Minutes - Change Your Perspective | File Type: audio/mpeg | Duration: 886

This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

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