The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Lean Out: A Balance of Work, Life and Family | File Type: audio/mpeg | Duration: 434

“Leaning In” has become one of the most common catch phrases for women in business. The concept encourages women to be more assertive and have more confidence and authority. But, moms should also feel the freedom to “Lean Out”, a balance of work, life and family – without judgment. We'll discuss how to be a successful mom at work as well as the champion mom in your own homes.

 Digestive Dysfunction and Blood Sugar Imbalance (featuring Kate Malinson) | File Type: audio/mpeg | Duration: 1624

Food fuels us. Every cell of our body is built upon what we feed it. Today we're talking with Kate Mallinson, a Nutritional Therapy Practitioner who specializes in Digestive Dysfunction and Blood Sugar Imbalances. Starting with a foundation of a whole foods diet, Kate works to correct imbalances within the various body systems to promote balance in the body.    

 10 Ways to Get Out of a Slump | File Type: audio/mpeg | Duration: 918

Feeling like you're in a bit of a slump? It happens. It's unrealistic to always be super charged and positive. We all have up days and down days. But if your slump is lasting longer than normal, here are some ideas for getting out of the dark and getting back into the light.  

 Meet Motivating Mom: Jodi Norgaard, Founder of GO GO Sport Girls | File Type: audio/mpeg | Duration: 1609

Meet motivating mom Jodi Norgaard, the founder of Go Go Sports Girls. Jodi is an amazing entrepreneur whose business is inspiring young girls to be positive, have healthy lifestyles, feel good about their bodies. The whole point of the business is to send the message to girls to dream big and go for it!  

 Lisa Druxman's Interview on The Chalene Johnson Show | File Type: audio/mpeg | Duration: 1885

Lisa is interviewed for The Chalene Johnson show. Chalene is an American physical fitness authority, entrepreneur, lifestyle and business expert, motivational speaker and the founder of the SmartLife movement! Listen to Lisa explain how she started Stroller Strides and how she grew her company, FIT4MOM!

 Creating a Mom-Owned Business | File Type: audio/mpeg | Duration: 1502

More than 5.4 million mothers in the U.S. put their carriers on hold to stay home with their children. That adds up to a lot of talented women with experience, education, skills and the motivation to find flexible work that can be done from their home office. So, how do you launch your own mom-owned business? 

 Where Is Your Will Power? | File Type: audio/mpeg | Duration: 985

If you feel like you've lost your will power- you're not alone! Stress and will power don't mix. That's probably why you feel so low. If you want more will power, you need to find ways to decrease your stress! Understanding why you lose will power will help you discover it once again. It's a science, so stop fighting your brain!

 Loving the Space Where You Live | File Type: audio/mpeg | Duration: 1518

Everyone loves a neat home, right? But very few are actually taught how to have a clean and tidy space. It isn't enough to say that you shouldn't be messy, because life is always going to be messy. But, is there a secret to staying organized? Today we'll learn how to de-clutter, and better organize so you can create a space that you love!

 It Takes A Village | File Type: audio/mpeg | Duration: 1066

Many moms are overwhelmed. We're rushing, running late and completely stressed out. The good news is moms weren't meant to conquer motherhood alone. We all need a village. So, why do you need one and how do you find one that's right for you?

 The Kaizen Philosophy: Getting Big Results from Small Changes | File Type: audio/mpeg | Duration: 990

Growth doesn't always happen overnight. It can take time, especially if you have large goals. So many of us try to do too much, too fast. Why do we expect ourselves to eliminate whole food groups or completely change our exercise routine and have success? Success comes not from a quantum leap, but instead from baby steps made every day. Today, we'll explore how Kaizen philosophy can help you move more effectively towards your goals.

 Meet Motivating Mom: Leah Segedie | File Type: audio/mpeg | Duration: 2369

Let's get inspired by a fellow mom! Leah Segedie is an entreprenuer, food activist and "Mom of the Year" according to Shape Magazine! Leah shares her personal story overcoming obesity and how she has helped thousands of moms achieve health and fitness.

 The Impact of "Yes" and "No" on Your Happiness | File Type: audio/mpeg | Duration: 1153

We say the words "yes" and "no" on a daily basis. But, have you ever stopped to realize the huge impact they can potentially have on your life? They might be the most important words in your vocabulary, as the can create new realities. Say "no" to keep out what you don’t want and to keep focused on what you do want. Say "yes" to living your life on purpose!

 Live An Inspired Life | File Type: audio/mpeg | Duration: 1614

How do you get inspiration for your life? Living an inspired life may not be inherently in you. Perhaps you need to be more proactive about it? So, what's the secret?  

 The Benefits of Being a Meditating Mom | File Type: audio/mpeg | Duration: 1425

Let's talk about meditation. Now, don’t just shut this off because you are sure you don’t want to meditate. Maybe your way of meditation looks different than others. You probably like massages, right? What if we told you that meditation can help you bring on that feeling, without a massage? In this episode, we'll go a little deeper on the benefits of meditating and how you can make it work for you.  

 Goal Setting For Success | File Type: audio/mpeg | Duration: 1512

Moms all over the world are getting ready to make their New Year's resolutions, which is great. But, are these resolutions really working for you? Most of us try to do too much, too hard and too fast to succeed. We set goals that maybe don't really mean that much to us and we rarely set out a plan to accomplish them. Intentions are not enough. You need to have a plan. So, let's create one!

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