The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Prioritizing Motherhood with Erica Komisar Empowered Mama 141 | File Type: audio/mpeg | Duration: 1691

Is motherhood your priority? Are you a working mom who feels guilty about leaving your little one? In this episode, I interview parenting expert and author Erica Komisar. We talk about her book Being There: Why Prioritizing Motherhood in the First Three Years Matters. Links to Website http://www.komisar.com/beingthere.html Quote From This Episode:“Children are not a distraction from more important work. They are the most important work.” – Dr. John Trainer Empowered Mama Book Bonuseswww.empoweredmamabook.com www.fit4mom.com www.fit4momfranchise.com

 Self Care For Moms with Julie Burton | Empowered Mama 140 | File Type: audio/mpeg | Duration: 1801

My guest today is Julie Burton, author of The Self Care Solution; A Modern Mother's Must-Have Guide to Health and Well-Being. Julie is also the creator of a new workplace for women called Modern Well. Let’s learn from her story as a veteran mom of 4 and what she has learned from interviewing hundreds of moms. Links to Website http://www.modernwell.co/ Quote From This Episode: Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown Empowered Mama Book Bonuses www.empoweredmamabook.com www.fit4mom.com www.fit4momfranchise.com

 Success Sprints - A New Strategy to Help You Build Habits That Will Lead to Your Success | Empowered Mama 139 | File Type: audio/mpeg | Duration: 919

In this episode, we are going to look at how your beliefs and your behaviors are keeping you from achieving the success you desire. More specifically, we are going to look at a strategy that can help you finally take action on building new habits in your life. Some of my absolute favorite habit books include:The Power of Habit by Charles DuhiggHigh Performance Habits by Brendon BurchardThe Seven Habits of Highly Effective People by Steven CoveyThe One ThingEssentialismMiracle Morning if you are lucky enough to listen to this podcast at its release then you can join me for a free webinar where I’m going to tell you more about it. The date is Wed. March 14th at 5 pm pst. I am offering 50% off to the first 50 people who sign up for my success sprints. We will release sign-ups for this webinar. Go to lisadruxman.com to sign up for the webinar. If you are listening past that date, still go to lisadruxman.com and you can find out about our first Success Sprint which will be starting April 1, 2018.  I’m so excited to get a chance to work with you in person! Please feel free to send me an email with any questions. Share it with your spouse. Share with your friends. You increase your opportunity for success when you do it with someone. Link to webinar https://www.waitlist.successsprints.com Quote From This Episode: “We are what we repeatedly do. Excellence, then, is not an act but a habit” Aristotle Empowered Mama Book Bonuses www.empoweredmamabook.com www.fit4mom.com www.fit4momfranchise.com

 Find Your Purpose | Empowered Mama 138 | File Type: audio/mpeg | Duration: 991

Are you clear on what you want your life to look like? Do you feel like something is missing? Do you sometimes say you are “just a mom”? They say that the two greatest days of your life are the day you are born and the day you realize why. Let’s unwrap some new ways to find your purpose.I would love to know how this episode resonated with you. You can send me a message anytime at podcast@fit4mom.com. Please always feel free to tell me what you want more of in this podcast. Quote From This Episode: “Be fearless in the pursuit of what sets your soul on fire” Links to Website Empowered Mama Book Bonuses Wheel of Life www.empoweredmamabook.com www.fit4mom.com www.fit4momfranchise.com

 Find Your Magic With Empowered Mama Michelle Nelson Schmidt | Empowered Mama 137 | File Type: audio/mpeg | Duration: 1855

Do you find you have a little voice inside your head causing constant worry? My guest today is the author of The What If Monster. She’s a writer, illustrator and all around mom boss who is bringing the power of positivity and magic into the lives of all around her. Join me today to enter her rose-colored world and to get inspired by her story! Today is our first Empowered Mama interview. My goal with these interviews is to give you the entrepreneurial story like NPR’s How I Built This along with the real-life “how she did this” as a mom. If there is someone you would like me to interview, please send us an email at podcast@fit4mom.com Quote: “Whether you think you can, or you think you can't--you're right.” - Henry Ford Links for Website www.whatifmonsters.comhttps://www.facebook.com/michelle.nelsonschmidthttps://www.facebook.com/michellen elsonschmidtauthorhttps://twitter.com/michelleleenshttps://www.instagram.com/whatifmonstermama/ Whatif Monster Activity Book Sign Up Or https://whatifmonsters.com/gift Empowered Mama Book Bonuseswww.empoweredmamabook.com

 Meet Erin Condren - How she life planned her business into a multi million dollar empire | Empowered Mama 136 | File Type: audio/mpeg | Duration: 1870

If you love paper, planners and all things pretty, I bet you know Erin Condren. Erin shares her early days designing her life and her business with her babies by her side. She has built a multi-million dollar empire around beautiful designs and her famous life planner. Erin Condren went from working 12-hour days in the apparel industry to becoming a stay-at-home mom of TWO. She developed a case of cabin fever and began searching the internet for career opportunities she could do from home. With a tight budget and an active imagination, she began making note cards for friends, as birthday gifts, new baby announcements and hostess gifts. A friend encouraged her to sell her designs at a "shopping party" at her home in June 2004 and the rest is history. Since then, it has evolved from just note cards and stickers to LifePlanners™ stylized organizers, notebooks and so much more. Favorite Quote You are entirely up to you! Links to Website Erin Condren's Website Empowered Mama Book Bonuseswww.empoweredmamabook.com

 It's Time To Drop The Ball with Empowered Mama Tiffany Dufu | Empowered Mama 135 | File Type: audio/mpeg | Duration: 1488

It’s time to shrink your to-do list and to create the space you need to flourish in work and life. In today’s episode, we meet Empowered Mama Tiffany Dufu, author of Drop The Ball. When people ask Tiffany what she does, she simply says She advances women and girls. Beyond being an author and speaker, she relentlessly pursues one goal: a world in which women’s gifts and voices are fully harnessed for the benefit of all of us. To say that I admire this woman does not do it justice. It is going to be my mission to find a way to one day work with her. Links: Tiffanys Website Drop The Ball Toolkit Empowered Mama Book Bonuses www.empoweredmamabook.com

 Boost Your Willpower | File Type: audio/mpeg | Duration: 1105

Are you frustrated by your lack of willpower? Are you looking for ways to get more of it? I’m going to share some surprising science and 10 hacks to boost your willpower. If you want more hacks to help you boost your willpower go to fit4mom.com/podcast and find this episode 133. I have a free download with 20 Tips to boost your willpower. Thank you always for spending this time with me. It is my hope to bring you some new tools, new perspective, new inspiration to help you live your best life. I have a facebook group that I would love to have you be a part of. Each day, I share ideas and tips to help you claim your time, your health and yourself. Just go to empoweredmamabook.com. Get a copy of my new book and sign up to join the group. That’s it for today. If you have any show requests or any questions you want me to answer, just email podcast@fit4mom.comor go to fit4mom.com/podcast to record your question. You are valuable. You’re a worth it. You are an Empowered Mama. www.empoweredmamabook.com

 What's Your Minimum Effective Dose for Self Care? | Episode 133 | File Type: audio/mpeg | Duration: 879

In an ideal world, you know what you would do for self-care? But when the motherhood is real and you are living in beautiful chaos, how do you maintain some semblance of self-care? In this episode, we are going to talk about a whole new perspective on taking care of you. I have a super simple download that you too can use with some tips to unfrazzle your day and figure out your minimum effective dose for self-care. Just go to our show notes page for a link. Go to fit4mom.com/podcast and select episode 133. Thank you so much for listening. Thank you for sharing the episode. Make sure to follow me on Facebook and Instagram so we can connect on this episode and on all things in the motherhood.  You are strong. You’re a leader. You are valuable. You are an Empowered Mama. Links to Website  Empowered Mama Book Bonuses www.empoweredmamabook.com https://fit4mom.com/podcast/overcoming-scarcity-in-motherhood-featuring-ash-robinson

 Time to Claim Your Time, Your Health, Yourself | Episode 132 | File Type: audio/mpeg | Duration: 834

Are you living your best life? Are you moved by your passion and your purpose or are you just surviving the day? Do you want more control of your time, your health and yourself? If so, then this is the podcast for you! Welcome Empowered Mama! To get the journaling sheet, just go to fit4mom.com/podcast and go to episode 132. In the show notes, we will have a link to the sheet.  Thank you so much for listening. Thank you for sharing the episode. Make sure to follow me on Facebook and Instagram so we can connect on this episode and on all things in the motherhood.  You are strong. You’re a leader. You are valuable. You are an Empowered Mama. Links to Website  Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

 A New Way To Plan Out Your Year | File Type: audio/mpeg | Duration: 499

There’s a quote that says if you don’t create your own life plan that you will fall into someone else’s. I want this year to be the year that you design the life you want to live. And to kick it off, we are going to chat about a new way to plan out your year. This is Motivating Mom. Links Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

 Make 2018 Your Best Year Ever | Motivating Mom 130 | File Type: audio/mpeg | Duration: 629

A wish without a plan is just a dream. Let’s put some plans in place and make this your best year ever. This is a minisode of the Motivating Mom Podcast. Links Empowered Mama Book Bonuses www.empoweredmamabook.com Wheel of Life

 How Balanced Is Your Wheel Of Life? | Motivating Mom 129 | File Type: audio/mpeg | Duration: 718

No matter how great our life is, we all have some areas that could use some improvement. Before starting any New Year’s Goals, let’s check in to see what areas need more attention. This is a minisode of the Motivating Mom Podcast. www.empoweredmamabook.com Wheel of Life

 Knowing When It's Time To Quit |Motivating Mom 128 | File Type: audio/mpeg | Duration: 1697

How do you know when it’s time to quit? When to throw in the towel? Whether in your job, your relationship or a new business; we are all confronted with challenging times when you wonder if it’s worth it. There is a time to quit. And there is a time to stick with it. Join us today as Sunny and I discuss whether it’s time for her to leave her business and to give you the tools to help you figure out when it’s time to quit. “Winners quit all the time. They just quit the right stuff at the right time.” Thank you mamas for listening today. If you liked today’s episode, we thank you for sharing it! Tag us with #MotivatingMom so we know you’re listening! It makes our day to know that you liked an episode. https://parentsondemand.com/ https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666

 Start Conquering Overwhelm with Tonya Dalton | File Type: audio/mpeg | Duration: 2292

Do you feel overwhelmed by everything you need to do each day? Are you always on the hunt for productivity tools, and maybe training, so at the end of each day you feel happy, satisfied, successful? I am so excited to introduce you to my guest today, founder of inkWELL Press. She has both courses and an incredible planner that is going to help you conquer overwhelm, achieve harmony, and create a life you love. This is Motivating Mom. Show Links Empowered Mama Book Bonuses www.empoweredmamabook.com inkWELL Press Website inkWELL Press Facebook inkWELL Press Instagram inkWELL Press Twitter Productivity Paradox Podcast Lynda.com Favorite Quote: “Forever – is composed of Nows”BY EMILY DICKINSON

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