The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Using Your 5 Senses To Find The Joy Of Living | File Type: audio/mpeg | Duration: 1677

Do you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep escaping. Today I’m going to share what I’m doing every single day to use my senses to find the joy of living. This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for Lisa Book mentioned: Disconnected by Mr. Thomas J. Kersting Join the Digital Detox (February 27th!) MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Take Time for Style, with Empowered Mamas Kristin Swenson and Megan Yarmuth | File Type: audio/mpeg | Duration: 2679

Do you ever look at mom bloggers and wonder how they got started? How they built their audience? How they turned it into a business. My guests today needed an outlet from motherhood and created a style blog that turned into a business for both of them. This show is brought to you by FIT4MOM, where we offer fitness for every stage of motherhood. But it’s so much more. FIT4MOM is where you find inspiration, motivation, and support in motherhood. It’s a place where you are always welcome. Find a class near you at FIT4MOM.com. And if there is not a class near you, please check out our franchise opportunities. We are proud to be listed as one of the top fitness franchises by Entrepreneur Magazine. You can find that by going to FIT4MOM.com or straight to fit4momfranchise.com About Kristin & Megan Kristin Swenson is an influencer marketing expert, writer, travel fanatic and one half of the lifestyle site Take Time for Style. She lives in beautiful Tampa, Florida with her husband, son, daughter and 3 fur babies, including a brand new puppy. Megan Yarmuth is a PR guru who runs a full-service video production company from Annapolis, Maryland where she lives with her husband and two boys, along with being the other half of Take Time for Style. Kristin & Megan’s Favorite Quote: "Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." Kristin & Megan’s Links Instagram: https://www.instagram.com/taketimeforstyle/ Twitter: https://twitter.com/TakeTime4Style Facebook: https://www.facebook.com/TakeTimeForStyle/ Pinterest: https://www.pinterest.com/TakeTime4Style/ Youtube: https://www.youtube.com/user/BonBonRoseGirls The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Join The Empowered Mama Book Club! Empoweredmamabook.com Lisa Druxman's Website: https://www.lisadruxman.com Join The Free Digital Detox Webinar - Go to lisadruxman.com for more details. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Getting All In On Life | File Type: audio/mpeg | Duration: 1320

Sometimes, it feels like we are just living on the surface of life. Superficial experiences and connections. Getting through each day on autopilot. Small talk with team members, friends, and family. Surfing the net and social media. I feel like we are missing something. I feel like we aren’t “all in” on this life thing. With my kids: How was your day? Fine. What did you do? Nothing. With Jason: How was work? Fine. Tell me about it. You know, the usual stuff. I know I’m showing up in life, which is half the battle. Woody Allen said 80% of success is just showing up. So I’m doing that. But sometimes I wonder if I’m just showing up. Am I really giving my all? This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Lisa: In case no one told you today. You are thoughtful. You are courageous. You have totally got this! You are an Empowered Mama! Links for This Show High Performance Habits by Brendon Burchard Join The Digital Detox Webinar Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 It’s Good To Be Type A With Allison Moss | File Type: audio/mpeg | Duration: 2237

After years of marketing beauty products for a living, my guest knew there must be a better option for a natural deodorant. After becoming a mom, she chose not to go back to work at her thriving career in the beauty industry. She decided to become a mom boss herself and create the product she dreamed of. This episode is brought to you by FIT4MOM, my company. We offer fitness for every stage of motherhood, but you’re gonna see that it is so much more than fitness. It’s about community and fun and a place where I promise, you will belong. So go check out FIT4MOM.com. If you’re already a member can you just go tell a friend about it? Because we believe every mom should be a part of FIT4MOM. Allison Moss’ Favorite Quote: “Unless someone like you cares a whole awful lot, nothing is going to get better. It's not" - Dr. Seuss Guest Links: Allison’s Facebook: www.facebook.com/typeadeodorant Allison’s Instagram: www.instagram.com/typeadeodorant The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com Get The Empowered Mama Book: https://www.lisadruxman.com/book Join The FREE Empowered Mama Book Club & Community! Empoweredmamabook.com Lisa Druxman's Website: https://www.lisadruxman.com Join me for The Digital Detox Webinar! Message me on Facebook or Instagram so we can make sure you get all the details at https://www.facebook.com/lisadruxman and Instagram.com/lisadruxman Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 How I Live Intentionally Every Day | File Type: audio/mpeg | Duration: 1313

Are you a fly by the seat of your pants kind of gal? Take it as it comes? I find that I have to reset every day to my intentions. If I don’t, I am easily distracted and fall prey to the attitude of those around me. In today’s episode, I’m going to share some of my practices on how I live with intention every single day. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Motherhood is Your Superpower | File Type: audio/mpeg | Duration: 2301

Do you appreciate an honest and real look at motherhood? Do you dream of being a mommy blogger? My guest today is the creator of one of the most popular parenting websites. She is a best selling author, speaker and one of the few bloggers who tell it like it is about parenting, entrepreneurship, and divorce. Listen in and meet Scary Mommy, Jill Smokler. Jill Smokler’s Favorite Quote: “Success breeds success.” - Mia Ham Jill’s Links: Jill Smokler’s Instagram: https://www.instagram.com/jillsmokler Find Jill Smokler on Facebook:https://www.facebook.com/jillsmokler The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Your Power 3 | File Type: audio/mpeg | Duration: 1125

Do you have big things you want to do in your life but can't find the time when your life is full with work and motherhood? I so get it! But there's a metaphor that if you chop a tree three times a day, eventually that tree will come down. What if you did that with your big goals? In today's episode, I'm going to share how I chop away at my goals even during my busiest times. Today’s Quote from Robert Collier: “Success is the result of small efforts repeated day in and day out’ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs  Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewi

 Don’t Call Me Mommy | File Type: audio/mpeg | Duration: 2369

Being a mom, it’s actually quite funny if you let it be. Listen in if you are ready to have a laugh and stop taking motherhood so damned seriously. My guest today is passionate about telling female-driven stories for change and an expert on seeking out challenges that help us live our most fabulous lives. We discuss why we need to laugh more, fail forward and have fun along the journey. Listen in and get ready for Empowered Mama, Haely White. Haely White’s Favorite Quote: “We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” - Wayne Dyer Haely’s Links: Haely White’s Website: https://www.haelywhite.com Find Haely in Facebook: https://www.facebook.com/haely Instagram: https://www.instagram.com/dontcallmemommy https://www.instagram.com/like_totally https://www.instagram.com/haelywhite The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Joy of Living | File Type: audio/mpeg | Duration: 1379

What are you desiring for 2019? I am creating a vision and a plan for a year where I find the joy in living. And I would love for you to join me. In this first episode of the 2019 year, I share with you my plan for making this your most powerful and purposeful year! This is the Empowered Mama Podcast.  This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started!  Links for Lisa FIT4MOM website:  https://www.fit4mom.com  Get Your Empowered Mama book and Join The Book Club: https://www.empoweredmamabook.com Join Success Sprints - THE courses to help you design your life: https://www.successsprints.com  Purchase your Joy of Living Journal here: https://www.lisadruxman.com/the-joy-of-living-journal-planner/ MamaWell: https://www.mamawell.co Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 My Year In Review | File Type: audio/mpeg | Duration: 1206

Wait, are you just going to jump into the new year without taking some time to review the last one? When an athlete finishes a game, they review to see what went well and what could be done better. When the military completes a mission, they debrief to identify areas of improvement. When a business completes a project, they meet to see what they missed and how they can do better next time. So why do we leap into the next year without reviewing the last one? In today’s episode, I’m going to share my personal (very personal) review of my year. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

 Finding Your Voice | File Type: audio/mpeg | Duration: 2182

You know when you watch a powerful singer who makes the hair stand up on your arm? A singer who brings a flood of emotions to the surface and a tear to your eye? Singers like that aren’t just a voice. There is a story behind the voice that creates that emotion. Today, we talk to The Voice finalist, Janice Freeman. We are going to find out the story behind the voice, her voice. And I promise it’s one you’ll remember. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Janice Freeman Find Janice Freeman on Facebook: https://www.facebook.com/janicefreemanlive Instagram: https://www.instagram.com/janicefreeman Twitter: https://www.twitter.com/janice_freeman Janice’s Favorite Quote: “Everything you want is just outside your comfort zone.” - Robert Allen Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Why Are You Playing Small? Make Your Dreams Come True | File Type: audio/mpeg | Duration: 1600

We all have dreams. But at some point, we let those dreams go. We make excuses. We get distracted. We think we aren’t good enough, smart enough, or we’re too afraid to fail. I want to know, what dream have you let go? Let’s reignite them, as I believe they are possible and so are you! This is The Empowered Mama Podcast! This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Power of Positive Parenting | File Type: audio/mpeg | Duration: 2268

Do you have a love-hate relationship with your digital device? Can’t imagine our lives without them but also concerned by our connection to them? What about your kids? How do you feel about them being raised by robots? Do you have concerns about their ability to have a real-life connection? Concern about rising anxiety and depression? I do. But I also know sure how to navigate this new digital world. So, I have invited the author of the best selling book, Disconnected to help us figure it all out Tom Kersting’s Favorite Quote: “It’s not the problem that’s the problem. It’s how we deal with the problem that is the problem” - Tom Kersting Book Recommendation: Guest Links: Tom Kersting’s website:https://www.tomkersting.com Tom Kersting on Facebook: https://www.facebook.com/Thomas-Kersting-147086975353891/?ref=bookmarks Buy Tom Kersting’s Book: Disconnected here The Zift app's Family Feed will provide you with real-time updates on your child's screen time activity. Zift App The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Date Your Mate - Excerpt from The Empowered Mama | File Type: audio/mpeg | Duration: 1093

Has your marriage taken the backburner? Has the chaos of parenting taken over your romantic life? Would you want your son or your daughter to treat their spouse as you treat yours? Let’s rekindle that relationship. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Gary Chapman  5 Love Languages:  https://www.5lovelanguages.com/gary-chapman/ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Homemade Made Simple | Empowered Mama 172 | File Type: audio/mpeg | Duration: 1921

When I became a mom, I did everything I could to feed my baby healthy organic food. But my options were so limited if I didn’t want to make the baby food myself. Luckily there are so many more options today and one of the best for fresh baby food is from our friend Cassandra Curtis, founder of Once Upon A Farm. Listen in to see why she started her company, why her baby food is different and how she does the motherhood. This is The Empowered Mama Podcast. Cassandra’s Favorite Quote: “Whether you think you can or whether you think you can't, you're right.” - Henry Ford If Cassandra were to get a tattoo with one word that she valued, what would it be?  Kindness Cassandra’s Book Recommendation: Brene Brown - Power of Vulnerability Links: https://www.Facebook.com/onceuponafarm https://www.Instagram.com/onceuponafarm https://www.Pinterest.com/onceuponafarm https://www.Twitter.com/onceuponafarm Giveaway: Use FIT4MOM and get 25% off any order from Once Upon a Farm Organics here: https://onceuponafarmorganics.com/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

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