The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Getting Over Decision Fatigue | File Type: audio/mpeg | Duration: 1046

What are you gonna wear today? What are you gonna have for breakfast? Or lunch? Or for a snack or for dinner? Should you check email now? Or maybe go on Facebook or Instagram? All of these seemingly unimportant decisions are why you feel burned out! Today I’m going to talk to you on a plan on how to end decision fatigue. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Other Episodes About Will Power And Overwhelm Episode 104 Episode 134 Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Power of #TheWholeWoman With Empowered Mama Sarah Jenks | File Type: audio/mpeg | Duration: 2919

Do you seek the answers to who you are and why you are here? Do you sometimes think your dream life will happen when you achieve a certain weight? We’re talking about everything from being a Whole Woman to witchcraft with Empowered Mama, Sarah Jenks. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links: Sarah’s Jenks - Website or Whole Woman Site Find Sarah Jenks on Instagram Visit Sarah on Facebook Special giveaway from Sarah Jenks Sarah’s favorite quote: "Some days I am more wolf than woman and I am still learning how to stop apologizing for my wild" - Nikita Gill Sarah’s favorite book: Red Hot and Holy - Sera Beak Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Ask Lisa Anything | File Type: audio/mpeg | Duration: 1237

What do you want to ask me? In this episode, I answer your questions on everything from how to start a business to how to get out of overwhelm and how to get out of anxiety. Whatever you send in and I mean whatever, I’m answering. Unedited and unscripted. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa Score: https://www.score.org/ MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Pregnant to Postpartum Therapy With Dr. Dawn Andalon, Physical Therapist | Empowered Mama 168 | File Type: audio/mpeg | Duration: 2218

Have you ever considered physical therapy for your pelvic floor? It’s time to go beyond kegels and take the frustration out of pelvic, back or postnatal issues. No matter your stage of motherhood, you should be empowered to take on the active lifestyle you deserve. Today we’re going to meet Women’s health specialist Dr. Dawn Andalon. And of course, we’re going to find out how this busy doctor does the motherhood. This is The Empowered Mama Podcast. LINKS: Dr. Dawn Andalon’s Company: Level4 Physio-Wellness-Performance Find Dr. Andalon on Instagram here and here Visit her on Facebook Special giveaway from Dr. Andalon: https://www.level4pt.com/stress-incontinence/ Her favorite quote: We make a living by what we get, but we make a life by what we give. -Winston Churchill Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 How I Handle Burnout | Empowered Mama 167 | File Type: audio/mpeg | Duration: 914

This week, I hit burnout. It happens. We cannot be “up” all the time. How do you handle it when you feel low, in a funk, burned out? I’ll share with you my tips for battling burnout. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Healthy Living Isn’t Nuttzo With Empowered Mama Danielle Dietz-LiVolsi | Empowered Mama 166 | File Type: audio/mpeg | Duration: 1923

They say that necessity is the mother of invention. Seems to me that motherhood is the inspiration for invention. My guest today turned her nut butter idea into a million dollar business. She created her nut butters for her two adopted boys from the Ukraine. Find out why they are the best butter and how she does the motherhood. Danielle’s Favorite Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott If Danielle were to get a tattoo with one word that she valued, what would it be? Abundance Danielle’s Book Recommendation: The Great Alone - Kristin Hannah Links: EmpoweredMama2018 for 25% online orders until 8/30/18 @ https://www.nuttzo.com https://www.instagram.com/eatnuttzo https://www.facebook.com/GoNuttZo/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Business After Baby I Empowered Mama 165 | File Type: audio/mpeg | Duration: 1596

Does your career no longer fit your life because your a mom? Have you dreamt of starting your own business, but you just don’t know where to start? This was me, 17 years ago, when I became a mom. Now it’s my mission to help all moms find careers that integrate with life instead of versus life. In this episode, I’ll help you explore various opportunities from direct marketing to franchising. This is The Empowered Mama Podcast. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Podcast The Empowered Mama Book Lisa Druxman's Website Get your free trial of Audible to listen to Derek Sivers book and many more. Sites to help you connect to flexible employment opportunities FIT4MOM Franchise Hiremymom Momcorps Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Mother Of Invention And Necessity With Empowered Mama Ingrid Carney | Empowered Mama 164 | File Type: audio/mpeg | Duration: 2264

It all started with a positive pregnancy test and the realization that everything was about to change. My guest today is the epitome of the mother of invention being necessity. She created a product out of need and has since created the fashion brand that is inspired by and for moms. If Ingrid were to get a tattoo with one word that she valued, what would it be? “That's easy. LOVE.” Famous Quote: "Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn Links From This Episode www.ingridandisabel.comTo save 20% use the discount code: FIT4MOMSocial: https://www.amotheris.comhttps://www.instagram.com/ingridandisabelhttps://www.instagram.com/isabelmaternityhttps://www.instagram.com/ingrid_carneyhttps://www.facebook.com/ingridandisabelhttps://www.facebook.com/isabelmaternityhttps://www.twitter.com/ingridandisabelhttps://www.pinterest.com/ingridandisabelLinks: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.

 10 Things I’m Embarrassed To Tell You I Empowered Mama 163 | File Type: audio/mpeg | Duration: 1310

Do you ever get caught up in someone else’s highlight reel? Do you wonder why everyone else seems to have it all together when you feel like a hot mess? Well I believe, we all need to keep it real. And that’s what I’m going to do today. I’m going to give you a look behind the curtain and share what I’m embarrassed to tell you. This episode is brought to you by FIT4MOM, where you can find The Strength In Motherhood at any stage of motherhood. We have classes such as FIT4BABY, Stroller Strides, Run Club and our newest program Strides360. When you come to FIT4MOM, I promise you will find moms like you. It’s not just the highlight reel. Come with your messy bun with spit up on you, come with your sleep deprivation. I really don’t care how you show up, I just want you to make it. Just join us! You will not find any other program where you can get fitness, community, and fun - all wrapped into one. Go to FIT4MOM.com to find a class near you! Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Staying Organized Saves More Than Just Time With Empowered Mama Julie Cole Of Mabel's Labels I Empowered Mama 162 | File Type: audio/mpeg | Duration: 2188

It’s not often you meet a mama with 6 kids. Even less often than that mama started a business with her friends in the basement and then sold it for 8 figures. Yes, I did say 8! She is a model mom to show us how to integrate work with life. Links: Twitter: https://www.twitter.com/juliecole Instagram: https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels Facebook: https://www.facebook.com/mabelslabels The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. This episode we spotlight The Dad Experience is a place where all dads can come together share, listen, dig deep, and laugh. This podcast is a place where Dads can support each other through their experiences and let’s face it our parent fails. This podcast is a place where we can come together let our guard down and even shed some tears on this journey we call Fatherhood. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website https://www.lisadruxman.com/reviewit Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

 The Gift of Giving | Empowered Mama 161 | File Type: audio/mpeg | Duration: 994

“No one ever becomes poor from giving” Anne Frank. In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving. In our “selfie” selfish world, we are going to check in on how we might be able to give back. Links: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website The Empowered Mama is part of the Parents On Demand Network.   The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. This episode we spotlight The Engine Mom Podcast The Engine Mom Podcast is fuel for the driven Mama. The show is designed to build connection through storytelling; to inspire other women (especially Moms) to discover their passions, set goals for themselves, and think outside the box when it comes to their lifestyle and work. Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Art of Delegating To The Right Team With Empowered Mama Trivinia Barber | Empowered Mama 160 | File Type: audio/mpeg | Duration: 1810

Do you dream of having an assistant to do the things you don’t love to do? Wouldn’t it be nice to have someone who could manage your calendar, do your email or maybe your social media? You can with a virtual assistant. My guest today is going to share how you can delegate more so you can do more of what you love. If Trivinia were to get a tattoo with one word that she valued, what would it be? Trivinia already has “Truth” tattooed on her left wrist Famous Quote: “If you don’t have an executive assistant, you are one.” - Cameron Herold Links From This EpisodeInboxwhenreadyFiverrFancyhandsBoomerangPriorityvaMorning ritual episode linkBootstrap VAhttps://priorityva.com/EmpoweredMama Social: https://www.facebook.com/priorityvahttp://instagram.com/triviniahttps://www.linkedin.com/in/trivinia-barber-3405b858/http://twitter.com/priority_va Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Fall Back Into Your Routine and Rituals | Empowered Mama 159 | File Type: audio/mpeg | Duration: 1141

Are you so excited or sad to see summer come to a close? Maybe a little of both. I know that I’m excited to get back to my routine and rituals. Listen in today as I share how I set up looking forward to my every day. Links: Insight TimerHeadspaceEpisode 77 http://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Right Handbag Can Change Your Life with Empowered Mama Meggan Wood of Lily Jade | Empowered Mama 158 | File Type: audio/mpeg | Duration: 1907

They say that necessity is the mother of invention. Have you ever had an idea for a better product, a better way to do something? Do you stop yourself because you know nothing about that business or industry? My guest today wanted a better diaper bag. Knowing nothing about such a business, she went for it anyways. And she has created one of the most in-demand bags on the market. Let’s find out about how she did it and how she does the motherhood Favorite Quote: “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” - Corrie ten Boom Links: Address: https://www.lily-jade.com/ Social: https://www.facebook.com/lilyjadeco https://www.instagram.com/lilyjadeco/ https://twitter.com/LilyJadeCo https://www.pinterest.com/lilyjadeco/ We will be giving away a $375 Lily Jade credit to one of your subscribers. Here is the giveaway link + embed code. Feel free to use whichever one works better on your site. The giveaway will run through the end of August and I'll take care of contacting the winner and sending over their prize. Let me know if you have any questions! Thanks! https://gleam.io/YIIGb/fit4mom-lily-jade-giveaway-summer-2018 Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Meet Empowered Mama, Mandy Wallick from Heart for Africa | Empowered Mama 157 | File Type: audio/mpeg | Duration: 1596

As full as your heart is in motherhood, do you ever desire to give more? To create awareness or help others in need? My guest today turned her triathlons into a way to raise money for children in Africa. Find out why she has a Heart For Africa and how it fits into the motherhood. Famous Quote: “Some women fear the fire. Some women simply become it.” - R.H. Sin Address: http://www.heartforafrica.org Social: https://www.instagram.com/ heartforafricaorghttps://m.facebook.com/heartforafrica/ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

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