Summary: What if there is really nothing wrong with you? Your depression, anxiety, even illness are just symptoms of our outside world. What if meds are not the answer. What if nutrition and mindset are? Today, we talk to best selling author kelly brogan about how to own your self. This is the Empowered Mama Podcast. If Kelly was to get a tattoo with one word that she valued, what would it be? “Truth” https://kellybroganmd.com/downloads/ Links For (Kelly Brogan) https://kellybroganmd.com/downloads/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit
