The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 My Battle With My Body | Empowered Mama 155 | File Type: audio/mpeg | Duration: 753

I said to my body softly, I want to be your friend. It took a long breath and said, I’ve been waiting my whole life for this”. This is a quote that speaks to me, but I’ve had trouble living its truth. Today, I’m going to get real. Really real.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewitIf there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisahttp://www.lisadruxman.com

 Why Social Media Makes Us Mean | Empowered Mama 154 | File Type: audio/mpeg | Duration: 801

Why are people so mean to each other online? Why is there so much hate? Why do we say things on social media that we wouldn’t say in person? If you are tired of people being unkind, listen in to understand the phenomenon and how we can be the change.https://www.lisadruxman.com/reviewitIf there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisahttp://www.lisadruxman.com

 Meet Empowered Mama, Filmmaker Sarah Moshman | Empowered Mama 153 | File Type: audio/mpeg | Duration: 1911

The Empowerment ProjectLosing Sight of ShoreNeverthelessGet Lisa’s book and all of her bonuses atwww.empoweredmamabook.comMamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Pursue Your Passions Without Fear - Meet Empowered Mama Rachel Hollis | Empowered Mama 152 | File Type: audio/mpeg | Duration: 2766

Rachel Hollis is a bestselling author, TV personality, in-demand speaker, and founder and CEO of Chic Media, the foremost authority on premium digital content for women. Named one of Inc. Magazine’s "Top 30 Entrepreneurs Under 30,” Rachel uses her infectious energy to empower women to take control of their lives and pursue their passions without fear. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with millions of women around the world. Rachel has worked with top brands including Walmart, Disney Junior, JCPenney, Rubbermaid, Sprint, and Keurig to create innovative and compelling content for Chic Media’s award-winning women’s lifestyle blog. Rachel resides in Los Angeles with her husband and four children. https://www.facebook.com/TheChicSite/https://thechicsite.com/2015/03/31/bikini-picture/Instagram: @msrachelhollis FB: Rachel HollisGet Rachel’s Book: Girl Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant To Be

 Mindful Mama - Meet Empowered Mama - Shonda Moralis - EM151 | File Type: audio/mpeg | Duration: 1928

Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Blending her expertise and personal experience of living the combination of mindfulness and business for over a decade, Shonda brings employee mindfulness trainings into the workplace. She lives in the Lehigh Valley, Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick.Shondamoralis.netGet Shonda’s Book here

 Be Committed To Being A Champion - Meet Empowered Mama, The Champ Laila Ali | Empowered Mama 150 | File Type: audio/mpeg | Duration: 2389

Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom.  All of these words describe just one incredible woman, the Champ Laila Ali.http://lailaali.com/Lisa’s Interview on the Laila Ali Show http://lailaalilifestyle.com/category/podcast/I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewitIf there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisahttp://www.lisadruxman.com

 Meet Empowered Mama Katayune Kaeni, of the Mom & Mind Podcast | Empowered Mama 149 | File Type: audio/mpeg | Duration: 1968

There is so much we wish we knew before becoming a mom. Postpartum depression is only part of the story. The reality is that the motherhood can be hard, like really hard. It’s time to get these stories out in the open so we can support one another in all stages of motherhood. My guest today is a Specialist in Maternal Mental Health and perinatal mood and anxiety disorders. She is a psychologist and the host of the Mom and Mind podcast.https://drkaeni.com/Meditation App: Insight Timer : https://insighttimer.com/Favorite Quote“The wound is a place where the light enters you” RumiI know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewitIf there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisahttp://www.lisadruxman.com

 The Birth of A Business - Meet Empowered Mama, Kara Goldin founder of Hint Water | Empowered Mama 148 | File Type: audio/mpeg | Duration: 2382

When Kara Goldin, founder of Hint Water, started putting fruit in her water 10 years ago, she had no idea that she had stumbled upon a business idea that would eventually lead to the creation of a new category in the beverage industry, grow to a 40 million dollar company, and help her lose over 25 pounds in the process.I know how busy you are. But but if you could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. http://www.karagoldin.comFavorite Quote“Stay hungry, stay foolish” Steve Jobs

 Inspired to Action - Brittany Merrill Underwood founder of Akola | Empowered Mama 147 | File Type: audio/mpeg | Duration: 2463

Akola is a nonprofit jewelry brand that empowers women in Uganda and Dallas, TX to redesign their stories. Each piece is handcrafted by 1 of 500 women in poverty working to redesign the future of their families. 100% of Akola revenue is reinvested in our mission to help these women transform their families and communities.Every dollar spent on Akola products is reinvested in our mission to provide work opportunities and training to women in poverty in Dallas, TX and Uganda. Additionally, Akola relies on donations to provide social programs that teach women how to use their income to create meaningful change in their families and communities. In 2006, Brittany Merrill Underwood founded Akola when she was a sophomore at Southern Methodist University in Dallas, TX after she met a Ugandan woman who cared for 24 street children in her home. Inspired to action, Brittany discovered that by training and employing women who are deemed “unemployable” in their communities, and guaranteeing them a monthly income, Akola could care for thousands of children. Today, Akola provides training, dependable living-wage work opportunities and holistic education programs to over 500 women in Uganda and Dallas, TX who care for approximately 4,000 dependents.These women are courageous – they are stepping up to make a change in their lives – and to support their families and communities. Akola jewelry represents a story, a life, a woman, a family – hope – dignity... that's what you are wearing when you wear Akola. A product that heals – a product that restores. A first job. A first step. A new life. We are excited for you to share the women's stories whose lives have been changed as you wear their jewelry with pride. https://akolaproject.org/The Hero Path by Joseph Campbell"We have not even to risk the adventure alonefor the heroes of all time have gone before us.The labyrinth is thoroughly known ...we have only to follow the thread of the hero path.And where we had thought to find an abominationwe shall find a God.And where we had thought to slay anotherwe shall slay ourselves.Where we had thought to travel outwardswe shall come to the center of our own existence.And where we had thought to be alonewe shall be with all the world."

 My favorite apps to organize my day | Empowered Mama 146 | File Type: audio/mpeg | Duration: 1178

Are you looking for new ways to get organized? Are you always searching for a better way to do things?  Do you want a behind the scenes look at my favorite apps to manage my life? Check out this bonus episode of The Empowered Mama podcast.Hey, if you are liking this episode, share it! And tag me Lisa Druxman. I so love seeing which episodes you enjoy and of course when you share, it helps me reach more moms. Which is my goal. To reach all the moms so that they can create a life of health and happiness. Thanks for sharing!Links for Websitewww.Monday.comwww.Trello.comwww.Evernote.comhttps://www.google.com/inbox/Add a link to an opt in for my daily planner Empowered Mama Book Bonuses - www.empoweredmamabook.comwww.fit4mom.comwww.fit4momfranchise.com

 Organize Your Life | Empowered Mama 145 | File Type: audio/mpeg | Duration: 1021

In this episode of The Empowered Mama, we are going to look at how to finally get your life in order. When your home feels disorganized, you feel disorganized. As a naturally messy person, I’m going to show you how I keep my life in tip top order.I have so much more than 5 tips for you. If you join my next Success Sprint, you will be coached for 30 days so that we will go room by room and get your home organized. And your digital life organized. We are going to clean up your computer and your smartphone as that clutter can make you crazy too. Look if you just need the direction on how to get organized, then go buy a book like The Magical Art of Tidying Up. It’s one of my favorites! But if you are like most people who read it and then don’t follow through, then join us. Together, we will get organized! I promise!  The Success Sprints come with a daily 10 minute activity, a habit tracker and a private accountability group. Come check it out at www.successprints.com.My personal mission is to empower you to design a life you love to live. I want to help you live what’s most important to you, help you be healthy, be happy. You can join my private Empowered Mama facebook group where I’m available to you daily when you purchase a copy of the Empowered Mama. Then just go to empoweredmamabook.com to get your bonuses and to join the group. Link for webinarhttps://www..successsprints.com Quote For This Episode:“We are what we repeatedly do. Excellence, then, is not an act but a habit” AristotleEmpowered Mama Book Bonuseswww.empoweredmamabook.comwww.fit4mom.comwww.fit4momfranchise.com

 How You Can Build Wealth With Financial Expert Hilary Hendershott | Empowered Mama 144 | File Type: audio/mpeg | Duration: 2461

Would you say that money is one of the biggest stressors in your life? Are you confused about how to save money for college, your retirement or what to invest in? Do you feel like you are good at making money but not good at building wealth? Then this episode is for you. I’m interviewing wealth management expert Hilary Hendershott, the leading financial advisor for women.if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. We love to see what you are up to when you listen to the show. Snap a pic and tag us at #EmpoweredMama. If you want more support on changing your habits, check out my new Success Sprint, Organize Your Life. It starts May 1st and I am so excited to share it with you! Success Sprints are 30 day habit challenges where together we focus on changing one habit at a time.  If you want more information, go to www.successsprints.comThanks for joining us today. I know how busy you are. But but if you could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!Books Lisa mentionedTony Robbins Master Your Money Dave Ramsey’s Total Money MakeoverLynn Twist Soul of Money.Try them free at http://www.audibletrial.com/LisaDruxman.Special Offer from Hilaryhttps://www.hilaryhendershott.com/empoweredmama - Master Your Money! This valuable guide with actionable worksheets will show you how to spend smarter and save and invest wisely without sacrificing what’s important to you!Connect with Hilary Hendershott:https://www.facebook.com/groups/profitbosshttps://www.twitter.com/hilarythecfphttps://www.instagram.com/profitbossradiohttps://www.linkedin.com/in/hilarythecfp/Empowered Mama Book Bonuseswww.empoweredmamabook.comwww.fit4mom.comwww.fit4momfranchise.comQuote for today’s episode“Girls compete with each other, women empower one another”

 How To Create Your Morning Ritual | Empowered Mama 143 | File Type: audio/mpeg | Duration: 1066

What if you were super excited to get up in the morning? What if your morning got you so energized that you were in a good mood all day? What if your mornings were so magical that they changed your entire life? I’m here to tell you that they will. Join me to create your morning ritual.OMG, I Can Meditate - This free, simple app can teach you in 10 minutes a day how to meditate. The guide gives you clear examples and practical tips to get you started. They even have special programs for sleep, kids, and family.Calm - Relax with calm. This free website and app will help bring peace and clarity to your day. You can choose your setting and your sound. You can choose a silent or guided meditation and set your time. I have been an avid user of Calm for years!Head Space - This is a great one, especially if you are a guy and don’t like the new age kind of vibe. The guide is a guy with a really cool accent. Just a regular guy teaching you how to meditate in just 10 minutes a day. Cute animations and very easy to use!Insight Timer - I have the least experience with this one but it is so unique that I must share. Insight Timer has communities of people meditating worldwide. You can choose from thousands of guided meditations. On any given day Insight Timer users collectively meditate for approximately 1,000,000 minutes.© 2016 FIT4MOM. All Rights Reserved.Links to Websitehttp://www.audibletrial.com/LisaDruxman.Empowered Mama Book Bonuseswww.empoweredmamabook.comwww.fit4mom.comwww.fit4momfranchise.com

 If I Had It To Do Over Again | Empowered Mama 142 | File Type: audio/mpeg | Duration: 1253

Hindsight is 20/20 right? We can all look back and clearly see how we could have taken a better path. And while it does us no good to look back with regret, you can take advantage of someone else’s story so that your journey is smoother. Today, I’m going to share my FIT4MOM story and What I Wish I Knew Then.If you want more than a podcast and you’re ready to take action, I would love to have you join my Success Sprints. Success Sprints are 30-day habit challenges where together we focus on changing one habit at a time. Starting April 1, we are going to tackle Master Your Time. If you want more information, go to www.successsprints.comLinks to Websitehttp://www.audibletrial.com/LisaDruxman.Empowered Mama Book Bonuseswww.empoweredmamabook.comwww.fit4mom.comwww.fit4momfranchise.com

 Prioritizing Motherhood with Erica Komisar Empowered Mama 141 | File Type: audio/mpeg | Duration: 1691

Is motherhood your priority? Are you a working mom who feels guilty about leaving your little one? In this episode, I interview parenting expert and author Erica Komisar. We talk about her book Being There: Why Prioritizing Motherhood in the First Three Years Matters.Links to Websitehttp://www.komisar.com/beingthere.htmlQuote From This Episode:“Children are not a distraction from more important work. They are the most important work.” – Dr. John TrainerEmpowered Mama Book Bonuseswww.empoweredmamabook.comwww.fit4mom.comwww.fit4momfranchise.com

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