The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Staying Organized Saves More Than Just Time With Empowered Mama Julie Cole Of Mabel's Labels I Empowered Mama 162 | File Type: audio/mpeg | Duration: 2188

It’s not often you meet a mama with 6 kids. Even less often than that mama started a business with her friends in the basement and then sold it for 8 figures. Yes, I did say 8! She is a model mom to show us how to integrate work with life. Links: Twitter: https://www.twitter.com/juliecole Instagram: https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels Facebook: https://www.facebook.com/mabelslabels The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. This episode we spotlight The Dad Experience is a place where all dads can come together share, listen, dig deep, and laugh. This podcast is a place where Dads can support each other through their experiences and let’s face it our parent fails. This podcast is a place where we can come together let our guard down and even shed some tears on this journey we call Fatherhood. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website https://www.lisadruxman.com/reviewit Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!

 The Gift of Giving | Empowered Mama 161 | File Type: audio/mpeg | Duration: 994

“No one ever becomes poor from giving” Anne Frank. In this episode of The Empowered Mama, I’m going to share with you an excerpt from the book on the gift of giving. In our “selfie” selfish world, we are going to check in on how we might be able to give back. Links: MamaWell: https://www.mamawell.co FIT4MOM website The Empowered Mama Book Lisa Druxman's Website The Empowered Mama is part of the Parents On Demand Network.   The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. This episode we spotlight The Engine Mom Podcast The Engine Mom Podcast is fuel for the driven Mama. The show is designed to build connection through storytelling; to inspire other women (especially Moms) to discover their passions, set goals for themselves, and think outside the box when it comes to their lifestyle and work. Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Art of Delegating To The Right Team With Empowered Mama Trivinia Barber | Empowered Mama 160 | File Type: audio/mpeg | Duration: 1810

Do you dream of having an assistant to do the things you don’t love to do? Wouldn’t it be nice to have someone who could manage your calendar, do your email or maybe your social media? You can with a virtual assistant. My guest today is going to share how you can delegate more so you can do more of what you love. If Trivinia were to get a tattoo with one word that she valued, what would it be? Trivinia already has “Truth” tattooed on her left wrist Famous Quote: “If you don’t have an executive assistant, you are one.” - Cameron Herold Links From This EpisodeInboxwhenreadyFiverrFancyhandsBoomerangPriorityvaMorning ritual episode linkBootstrap VAhttps://priorityva.com/EmpoweredMama Social: https://www.facebook.com/priorityvahttp://instagram.com/triviniahttps://www.linkedin.com/in/trivinia-barber-3405b858/http://twitter.com/priority_va Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Fall Back Into Your Routine and Rituals | Empowered Mama 159 | File Type: audio/mpeg | Duration: 1141

Are you so excited or sad to see summer come to a close? Maybe a little of both. I know that I’m excited to get back to my routine and rituals. Listen in today as I share how I set up looking forward to my every day. Links: Insight TimerHeadspaceEpisode 77 http://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Right Handbag Can Change Your Life with Empowered Mama Meggan Wood of Lily Jade | Empowered Mama 158 | File Type: audio/mpeg | Duration: 1907

They say that necessity is the mother of invention. Have you ever had an idea for a better product, a better way to do something? Do you stop yourself because you know nothing about that business or industry? My guest today wanted a better diaper bag. Knowing nothing about such a business, she went for it anyways. And she has created one of the most in-demand bags on the market. Let’s find out about how she did it and how she does the motherhood Favorite Quote: “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” - Corrie ten Boom Links: Address: https://www.lily-jade.com/ Social: https://www.facebook.com/lilyjadeco https://www.instagram.com/lilyjadeco/ https://twitter.com/LilyJadeCo https://www.pinterest.com/lilyjadeco/ We will be giving away a $375 Lily Jade credit to one of your subscribers. Here is the giveaway link + embed code. Feel free to use whichever one works better on your site. The giveaway will run through the end of August and I'll take care of contacting the winner and sending over their prize. Let me know if you have any questions! Thanks! https://gleam.io/YIIGb/fit4mom-lily-jade-giveaway-summer-2018 Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Meet Empowered Mama, Mandy Wallick from Heart for Africa | Empowered Mama 157 | File Type: audio/mpeg | Duration: 1596

As full as your heart is in motherhood, do you ever desire to give more? To create awareness or help others in need? My guest today turned her triathlons into a way to raise money for children in Africa. Find out why she has a Heart For Africa and how it fits into the motherhood. Famous Quote: “Some women fear the fire. Some women simply become it.” - R.H. Sin Address: http://www.heartforafrica.org Social: https://www.instagram.com/ heartforafricaorghttps://m.facebook.com/heartforafrica/ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Importance of Intimacy - Meet Empowered Mama, Dana Myers, Intimacy Expert | Empowered Mama 156 | File Type: audio/mpeg | Duration: 2340

Can you be a mom, a spouse and still have a sexy turned on life? My guest today says you can. She will help us get back our mojo, increase our confidence and yes, our sex life. If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.danabmyers.com Facebook Group: http://bit.ly/thesatisfiedmama Instagram: www.instagram.com/danamyersxoxo Facebook: www.facebook.com/danabmyers 

 My Battle With My Body | Empowered Mama 155 | File Type: audio/mpeg | Duration: 753

I said to my body softly, I want to be your friend. It took a long breath and said, I’ve been waiting my whole life for this”. This is a quote that speaks to me, but I’ve had trouble living its truth. Today, I’m going to get real. Really real. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

 Why Social Media Makes Us Mean | Empowered Mama 154 | File Type: audio/mpeg | Duration: 801

Why are people so mean to each other online? Why is there so much hate? Why do we say things on social media that we wouldn’t say in person? If you are tired of people being unkind, listen in to understand the phenomenon and how we can be the change. https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

 Meet Empowered Mama, Filmmaker Sarah Moshman | Empowered Mama 153 | File Type: audio/mpeg | Duration: 1911

The Empowerment Project Losing Sight of Shore Nevertheless Get Lisa’s book and all of her bonuses at www.empoweredmamabook.com MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Pursue Your Passions Without Fear - Meet Empowered Mama Rachel Hollis | Empowered Mama 152 | File Type: audio/mpeg | Duration: 2766

Rachel Hollis is a bestselling author, TV personality, in-demand speaker, and founder and CEO of Chic Media, the foremost authority on premium digital content for women. Named one of Inc. Magazine’s "Top 30 Entrepreneurs Under 30,” Rachel uses her infectious energy to empower women to take control of their lives and pursue their passions without fear. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with millions of women around the world. Rachel has worked with top brands including Walmart, Disney Junior, JCPenney, Rubbermaid, Sprint, and Keurig to create innovative and compelling content for Chic Media’s award-winning women’s lifestyle blog. Rachel resides in Los Angeles with her husband and four children.   https://www.facebook.com/TheChicSite/ https://thechicsite.com/2015/03/31/bikini-picture/ Instagram: @msrachelhollis FB: Rachel Hollis Get Rachel’s Book: Girl Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant To Be

 Mindful Mama - Meet Empowered Mama - Shonda Moralis - EM151 | File Type: audio/mpeg | Duration: 1928

Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Blending her expertise and personal experience of living the combination of mindfulness and business for over a decade, Shonda brings employee mindfulness trainings into the workplace. She lives in the Lehigh Valley, Pennsylvania with her husband and two kids, loves to play outside, and is perennially fascinated by what makes people tick. Shondamoralis.net Get Shonda’s Book here

 Be Committed To Being A Champion - Meet Empowered Mama, The Champ Laila Ali | Empowered Mama 150 | File Type: audio/mpeg | Duration: 2389

Wellness & Fitness Expert, Undefeated Boxing Champion, TV Host, Cooking Enthusiast, Beauty & Lifestyle Brand CEO, Actress, Advocate for Children, Author, Speaker, Mom.  All of these words describe just one incredible woman, the Champ Laila Ali. http://lailaali.com/ Lisa’s Interview on the Laila Ali Show http://lailaalilifestyle.com/category/podcast/ I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

 Meet Empowered Mama Katayune Kaeni, of the Mom & Mind Podcast | Empowered Mama 149 | File Type: audio/mpeg | Duration: 1968

There is so much we wish we knew before becoming a mom. Postpartum depression is only part of the story. The reality is that the motherhood can be hard, like really hard. It’s time to get these stories out in the open so we can support one another in all stages of motherhood. My guest today is a Specialist in Maternal Mental Health and perinatal mood and anxiety disorders. She is a psychologist and the host of the Mom and Mind podcast. https://drkaeni.com/ Meditation App: Insight Timer : https://insighttimer.com/ Favorite Quote “The wound is a place where the light enters you” Rumi I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.- Lisa http://www.lisadruxman.com

 The Birth of A Business - Meet Empowered Mama, Kara Goldin founder of Hint Water | Empowered Mama 148 | File Type: audio/mpeg | Duration: 2382

When Kara Goldin, founder of Hint Water, started putting fruit in her water 10 years ago, she had no idea that she had stumbled upon a business idea that would eventually lead to the creation of a new category in the beverage industry, grow to a 40 million dollar company, and help her lose over 25 pounds in the process. I know how busy you are. But but if you could just take a moment to review the show on itunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! If there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. http://www.karagoldin.com Favorite Quote“Stay hungry, stay foolish” Steve Jobs

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