The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Ask Me Anything! | File Type: audio/mpeg | Duration: 1609

In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the empowered mama podcastThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Family Talk: Communication Strengthens Relationships with Christy Monson | File Type: audio/mpeg | Duration: 2020

While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family council is, why it's a perfect environment for teaching, for exploring difficult issues, learning how to play, and how best to solve problems at home, school, or work. She also shares how to support your children in these scary times. Christy Monson’s Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr.If Christy Monson was to get a tattoo with one word that she valued, what would it be? LoveLinks For Christy MonsonWebsite: www.christymonson.comChristy’s Blog: www.christymonson.blogspot.comFB: www.facebook.com/christymonsonauthor/Instagram: www.instagram.com/Christymonson1Twitter: www.twitter.com/ChristyMonsonThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Shift How You Feel in 5 Minutes - Change Your Perspective | File Type: audio/mpeg | Duration: 886

This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Being Mindful in The Motherhood with Dayna M. Kurtz | File Type: audio/mpeg | Duration: 2596

You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her entry to motherhood as a failure to thrive. her transition to maternal life was a messy, painful journey. But she found that the birth of a mother deserves to be tended to in much the same way as the birth of a baby, with attention, devotion and the deepest kind of love. This is The Empowered Mama Podcast.Dayna M. Kurtz’s Favorite Quote: "In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." Myla and Jon Kabat-ZinnIf Dayna Kurtz was to get a tattoo with one word that she valued, what would it be? Perhaps the word "Atman," a Sanksrit word meaning "inner self" or "soul." It's a reminder that we are something other than our work, our egos, our bodies. It's easy to get wrapped up in this transient elements, but they are just that--transient--whereas the "atman" is ever-lasting. There's comfort in that.  Links For Dayna KurtzWebsite: http://www.daynamkurtz.com/FB: https://www.facebook.com/daynamkurtzmothermatters/Instagram: https://www.instagram.com/daynam.kurtzTwitter: https://www.twitter.com/daynamkurtzThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Power Affirmations: For You And Your Kids | File Type: audio/mpeg | Duration: 1628

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”This is one of my favorite quotes from Gandhi. Let’s focus on those first two sentences. “Your beliefs become your thoughts, Your thoughts become your words. If this is true, then we should put great effort into training our thoughts and our words to create our destiny. I have been a self-development junkie for decades but the one thing I did not buy into were affirmations. In this episode, I will tell you why I changed my mind. And why I think affirmations are great for kids.For Links to books mentioned in today’s episode: https://www.amazon.com/shop/lisadruxmanThis is The Empowered Mama Podcast.This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Joy From Fear: Making Fear Your Friend | File Type: audio/mpeg | Duration: 2558

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it and hear its messages. When we fail to do this, the price is chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening new book Joy from Fear, my guest explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need.This is The Empowered Mama Podcast.Dr. Carly Marie Manly’s Favorite Quote: “I am the master of my fate. I am the captain of my soul.” (Henley)If Dr. Carly Marie Manly was to get a tattoo with one word that she valued, what would it be?  IntegrityLinks For Dr. Carly Marie ManlyWebsite:  https://www.drcarlamanly.comTwitter: https://www.twitter.com/drcarlamanlyFacebook:  https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/Instagram:  https://www.instagram.com/drcarlamanly/YouTube: https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXwThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 What If I Don’t Want A Big Life? | File Type: audio/mpeg | Duration: 1244

The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have?This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then let’s you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs.Links for LisaFree Trial at Audible hereMamaWell: www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C. | File Type: audio/mpeg | Duration: 2812

It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re gonna talk about anxiety. What it is, what it looks like, and what we can do about it. This is The Empowered Mama Podcast.Emily Price’s Favorite Quote: "Surrender to the flow" - Song by PhishIf Emily Price were to get a tattoo with one word that she valued, what would it be?  Choose LoveLinks For Emily PriceWebsite: www.emilypricelcsw.comOther resourcesPostpartum Support International: https://www.postpartum.netSeeking Treatment for Anxiety or to look for A Cognitive Behavioral Therapist in your area? https://www.psychologytoday.comLearn more about Somatic Experiencing: https://www.traumahealing.orgThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Get Out Of Overwhelm in 5 Minutes | File Type: audio/mpeg | Duration: 851

Do you have that feeling of overwhelm? That feeling of too much to do and not enough time to do it? That uptight feeling when it feels like stress is too much to handle? I get it. And I want to give you a 5 minute system to get you out of overwhelm. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for LisaFree Trial at Audible hereI know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Choose Joy with Empowered Mama Angie Capetanakis | File Type: audio/mpeg | Duration: 2691

Is being joyful a choice? Does it come naturally? Are you seeking more joy in your life? On today’s episode, I interview my dear friend Angie Capetanakis. She is my walking vision of joy. This is The Empowered Mama Podcast.Angie Capetanakis’ Favorite Quote: Not really a quote, but I have this hanging in my house huge - “choose joy”If Angie Capetanakis were to get a tattoo with one word that she valued, what would it be?  GratitudeLinks For Angie CapetanakisDr. Nick Capetanakis EP 096: Preparing for Warrior BirthWebsites: https://www.Drcap.nethttps://www.Capwellnesscenter.comhttps://www.Kmrlawfirm.comFind her on Facebook: http://www.facebook.com/capwellnesscenterThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Do you need a Digital Detox? | File Type: audio/mpeg | Duration: 1359

Do you need a Digital Detox? Here’s a test for you! Do you lose track of time when using electronic devices? Do you become agitated when you are interrupted? Do you check your phone when you stop at a red light? Do you ever check your phone or text while driving? Do you spend more time on a screen then you do communicating with your family? Have you lost interest in hobbies or other activities? Do you become restless when not on your device? Does your device stay in your bedroom when you sleep? Does electronic use ever interfere with your sleep? Have any of your relationships been affected because of devices? Do you take the phone with you when you use the bathroom?If you are like most of us, you said yes to a lot of these questions. Listen in as we figure out how to digitally declutter and how to have a healthier relationship with our devices.  This is The Empowered Mama Podcast.This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then let’s you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for LisaFree Trial at Audible hereDisconnected by Tom Kersting Digital Minimalism by Cal NewportJoin The 5 Day Digital Detox with Lisa here:https://www.lisadruxman.comMamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 A Sober Mom’s Guide To Recovery | File Type: audio/mpeg | Duration: 2615

We joke about mommy juice or mommy needs wine. But it’s really not a joke. I’m hearing from more and more moms that it’s actually quite a problem. Mommy drinking may be normalizing alcoholism. But how do you know if it's a problem for you? Today, I interview Rosemary O’Connor, author of A Sober Mom’s Guide To Recovery. You will hear about how she hit rock bottom and rebuilt a wonderful life without alcohol.  This is The Empowered Mama Podcast.Rosemary O’Connor’s Favorite Quote: "It doesn't matter how many times you fall, it only matters how often you get back up." - Rosemary O’ConnorFavorite App One Day At A TimeBook - Each Day A New BeginningLinks For Rosemary O’ConnorFaceBook - Sober Moms Community with Rosemary O'Connor https://www.facebook.com/groups/374042363046810/Linkedin - https://www.linkedin.com/in/rosemary-o-connor-a134b972/Twitter -  @sobermomsguide - https://twitter.com/SoberMomsGuideInstagram - sobermomsguide - https://www.instagram.com/sobermomsguide/?hl=enFree eBook - A Sober Mom's Guide to Overcoming Guilt - https://www.sobermomsguide.com/The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 A Tribute To Janice Freeman | File Type: audio/mpeg | Duration: 1903

What do you keep putting off? Who are you thinking will always be there? Don’t wait until a moment is gone, till someone is gone. Today, I want to share my tribute to the amazing star who shined so bright, Janice Freeman.This is The Empowered Mama Podcast.Links for Janicehttps://www.gofundme.com/forjaniceandfamilyhttps://itunes.apple.com/us/artist/janice-freeman/1154818361The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comJoin The Digital Detox ChallengeThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Mom Hacks For A Better Life | File Type: audio/mpeg | Duration: 2493

Why does society assume that poor health (and our sanity) is the cost of motherhood? Why is this the message told to moms? No more.  We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out too. My guest today has done just that. This is The Empowered Mama Podcast.Dr. Darria Long Gillespie’s Favorite Quote: “Never allow someone to tell you "No", who doesn't have the power to tell you "Yes.” - Eleanor RooseveltIf Dr. Darria Long Gillespie were to get a tattoo with one word that she valued, what would it be?  JoyDr. Darria Long Gillespie’s Book Recommendation:Links For Dr. Darria Long GillespieWebsite: https://www.DrDarria.comFind her on Facebook: https://www.facebook.com/DrDarriaInstagram: https://www.instagram.com/DrDarriaTwitter: https://www.twitter.com/DrDarriaAnyone who buys the book can get access to a huge array of freebies and discounts of my "favorite things" at https://www.DrDarria.com/MomHacksThe Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for LisaMamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comJoin The Digital Detox ChallengeThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Using Your 5 Senses To Find The Joy Of Living | File Type: audio/mpeg | Duration: 1677

Do you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep escaping. Today I’m going to share what I’m doing every single day to use my senses to find the joy of living. This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for LisaBook mentioned: Disconnected by Mr. Thomas J. KerstingJoin the Digital Detox (February 27th!) MamaWell: https://www.mamawell.coFIT4MOM website: https://www.fit4mom.comThe Empowered Mama Book: https://www.lisadruxman.com/book/Lisa Druxman's Website: https://www.lisadruxman.comThank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

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