The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Stress Less, Live More with Empowered Mama Courtney Elmer | File Type: audio/mpeg | Duration: 2667

Are you ready to ditch overwhelm and grow your life and business without stress? After overcoming cancer at 25, my guest today made it her mission to show busy women how to ditch the overwhelm, grow their business without the stress, and find inner peace in all areas of their life. Are you ready? Sitting in the doctor’s office when she found out she had cancer was her wake-up call. It’s when she decided something had to change. The way she was living - stressed, overwhelmed, overworked, and exhausted - was (literally) killing her. So if you’ve ever felt:Frustrated, stuck, and like you’re spinning your wheelsUnsure of what to focus on because everything feels urgentBusy all the time, yet not reaching your goalsOverwhelmed and anxious about how you’re going to get it all doneThen you will love this episode. Because she’s been there. And she has figured out how to have success without the stress. Links For Today’s Show: https://www.courtneyelmer.com/ http://www.facebook.com/courtneyelmerpage https://www.instagram.com/CourtneyElmer_/ This episode is brought to you by fit4mom. Fit4mom is the company I started 18 years ago because I needed a village, a place to belong to. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.comI know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 A New Way For Mothers with Guest Louise Webster | File Type: audio/mpeg | Duration: 1864

Are you a working mom who desires to stay home with your kids? Have you stayed home but are wondering how to get back in the workforce? Are you looking to work in something more flexible? You are not alone. The struggle is real. We are talking about new ways for working mamas. Louise is  the Founder of beyondtheschoolrun, the platform to empower mothers and the Author of ‘A New Way for Mothers.’  She is deeply passionate about the collective potential of the parent talent to create positive change. Beyondtheschoolrun.com is inspiring, connecting and engaging all parents with their skills and talents in the hours available to them and a place for business to connect and grow with the community. http://www.beyondtheschoolrun.com/ @beyondtsr / instagram: beyondtheschoolrun Get Louise’s New Book: A New Way For Mothers Louise Webster’s Favorite Quote: Steve Jobs - ‘your time is limited so don’t waste it loving someone else’s life.  Have the courage to follow your heart and intuition. They somehow already know what it truly want to become’ Looking for Flex Time Work? https://www.hiremymom.com/ https://www.corpsteam.com/ https://www.thesecondshift.com/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Zen In The Motherhood | File Type: audio/mpeg | Duration: 1511

This episode could change your life.  If you are craving calm, wanting to let go of stress, desiring to be more mindful in your day, listen in. I share a new approach, that’s actually quite old, on how to do life and motherhood. This year, I  have started to delve into a deeper understanding and practice. You might not realize but there are many different types of meditation. You can meditate with mantras, or envisioning a journey or anchoring around a sound. Right now, I have been studying zen meditation. Zen meditation is simply seated. upright in good posture, paying careful attention to breathing in your belly until you are fully alert and present. There are no steps, no-frills. In fact, meditating with a goal such as quieting your mind is very un zen. It’s a state of mind of just being present in the moment. But today's podcast isn’t about zen meditation. It’s the zen part that I want to share with you. The more I read, the more I am feeling like there are ancient foundations behind what has been in my heart to share. A path to the direction that I’ve been pointing towards. Learning about zen is giving me words to something that has been growing inside of me. Today, I want to share with you a mindset that is truly changing my life. It’s like a lightbulb going off. And I want to share that light with you This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Lisa’s Favorite Products https://www.amazon.com/shop/lisadruxman  I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Need An Organizing Expert? Yes Please! With Rachel Rosenthal | File Type: audio/mpeg | Duration: 2215

Are you ready to get your home organized but don't know where to begin? In this episode, organizing expert Rachel Rosenthal dives into the home's top culprits for clutter and disorganization and shares her tips on how to get your home back in order. Rooted in the belief that organization can be achieved by all, Rachel shares the best tips for how moms can get and stay organized. This is The Empowered Mama Podcast. Rachel Rosenthal’s Favorite Quote: “Getting organized is a way of life not a one time event.” - Rachel Rosenthal Links For Rachel Rosenthal Facebook: https://www.facebook.com/rachelorganizes Instagram: https://www.instagram.com/rachelorganizes Pinterest: https://www.pinterest.com/rachelorganizes Join Rachel’s newsletter (which is free!) and automatically receive organizing tips, tricks, and guides. Also, use the code EMPOWERED10 to receive 10% off her online course. https://rachelrosenthal.teachable.com/p/your-home-organized The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

 Change is Sometimes Necessary With Monica Berg | File Type: audio/mpeg | Duration: 2539

Many of us have developed a profound desire to go to our next level. Yet we quite often find ways to hold ourselves back, especially when the root cause is fear. My guest today is a self-proclaimed change junkie. She will help you see how change is the only constant in life, and inspire you to get excited about a lifestyle of change. If you desire to find your highest self, to achieve your dreams and to live a life of joy and fulfillment, fear is not an option. This is The Empowered Mama Podcast. Monica Berg’s Favorite Quote: “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” ― Frank Outlaw If Monica Berg was to get a tattoo with one word that she valued, what would it be?  Unapologetically Me Links For Monica Berg Facebook: https://www.facebook.com/AskMonicaBerg/ Instagram: https://www.instagram.com/monicaberg74 Twitter: https://www.twitter.com/monicaberg74 The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Beautiful No with Sheri Salata | File Type: audio/mpeg | Duration: 2093

Are you ready to rewrite the story of your own life? My guest today did just that. She had the career of her dreams working for The Oprah Winfrey show but she did not have the life of her dreams. She shares how she produced her own life transformation and how you can too. This is The Empowered Mama Podcast. If Sheri Salata was to get a tattoo with one word that she valued, what would it be?  Blessed Links For Sheri Salata: https://thepillarlife.com/ https://thepillarlife.com/the-beautiful-no/ Sheri Salata is a writer/producer, cofounder of the inspirational lifestyle brand, The Pillar Life and cohost of the podcast The Sheri + Nancy Show. Her current ventures are the evolution of her 20-year career with Oprah Winfrey. Her action-packed days as Executive Producer of The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. She has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. For 20 years, Sheri Salata gave her undivided focus to her dream job at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had access to the most influential, prolific teachers and wisdom keepers of our time, helped millions transform their own lives, and shaped some of the most memorable and moving stories on television. But at fifty-six, she found herself ready and willing to rewrite the story of her own life. Sheri writes, “I had manifested the career of my dreams but not the life of my dreams.” The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Ready to Live Limitlessly? with Laura Gassner-Otting | File Type: audio/mpeg | Duration: 2882

“If all you get in life is what you DESERVE, you will never get what you DEMAND.” Too many people don’t believe they can do incredible, hard things. They don’t believe they deserve the life they dream of. They let roadblocks stop them in their tracks. They let security and money keep them small. My guest today will help you align what they do with who you are, to achieve their limitless potential. She shows you your greatness, encourages your= to forge ahead, demand more, and become the best versions of yourself. This is The Empowered Mama Podcast. Laura Gassner Otting’s Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr. If Laura Gassner Otting was to get a tattoo with one word that she valued, what would it be? Clearly: LIMITLESS! Links For Laura Gassner Otting https://lauragassnerotting.com/empowered/ Website: www.heylgo.com Twitter: https://twitter.com/heylgo Facebook: https://www.facebook.com/heylgo LinkedIn: https://www.linkedin.com/in/lauragassnerotting/ Instagram: https://www.instagram.com/heylgo Giveaway: www.LimitlessAssessment.com & https://lauragassnerotting.com/calling/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Ask Me Anything! | File Type: audio/mpeg | Duration: 1609

In this episode, I answer your questions on everything from what I would do if I were starting my business today to what I think of Keto diets. Whatever you sent in, I’m answering, unedited and unscripted. This is the empowered mama podcast The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Family Talk: Communication Strengthens Relationships with Christy Monson | File Type: audio/mpeg | Duration: 2020

While families are diverse and their needs are unique, family meetings provide a safe and environment for every family to discuss issues and explore the best ways to have the family succeed. My guest today teaches families what a family council is, why it's a perfect environment for teaching, for exploring difficult issues, learning how to play, and how best to solve problems at home, school, or work. She also shares how to support your children in these scary times. Christy Monson’s Favorite Quote: "Hate cannot drive out hate. Only love can do that." Martin Luther King Jr. If Christy Monson was to get a tattoo with one word that she valued, what would it be? Love Links For Christy Monson Website: www.christymonson.com Christy’s Blog: www.christymonson.blogspot.com FB: www.facebook.com/christymonsonauthor/ Instagram: www.instagram.com/Christymonson1 Twitter: www.twitter.com/ChristyMonson The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Shift How You Feel in 5 Minutes - Change Your Perspective | File Type: audio/mpeg | Duration: 886

This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Being Mindful in The Motherhood with Dayna M. Kurtz | File Type: audio/mpeg | Duration: 2596

You have heard of childcare. Even eldercare, but how about Mothercare? My guest today guides new and veteran mothers alike through the best practices to care for themselves as they care for their children. As a new mom, she would have described her entry to motherhood as a failure to thrive. her transition to maternal life was a messy, painful journey. But she found that the birth of a mother deserves to be tended to in much the same way as the birth of a baby, with attention, devotion and the deepest kind of love. This is The Empowered Mama Podcast. Dayna M. Kurtz’s Favorite Quote: "In giving birth to our babies, we may find that we give birth to new possibilities within ourselves." Myla and Jon Kabat-Zinn If Dayna Kurtz was to get a tattoo with one word that she valued, what would it be? Perhaps the word "Atman," a Sanksrit word meaning "inner self" or "soul." It's a reminder that we are something other than our work, our egos, our bodies. It's easy to get wrapped up in this transient elements, but they are just that--transient--whereas the "atman" is ever-lasting. There's comfort in that.  Links For Dayna Kurtz Website: http://www.daynamkurtz.com/ FB: https://www.facebook.com/daynamkurtzmothermatters/ Instagram: https://www.instagram.com/daynam.kurtz Twitter: https://www.twitter.com/daynamkurtz The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Power Affirmations: For You And Your Kids | File Type: audio/mpeg | Duration: 1628

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” This is one of my favorite quotes from Gandhi. Let’s focus on those first two sentences. “Your beliefs become your thoughts, Your thoughts become your words. If this is true, then we should put great effort into training our thoughts and our words to create our destiny. I have been a self-development junkie for decades but the one thing I did not buy into were affirmations. In this episode, I will tell you why I changed my mind. And why I think affirmations are great for kids. For Links to books mentioned in today’s episode: https://www.amazon.com/shop/lisadruxman This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 Joy From Fear: Making Fear Your Friend | File Type: audio/mpeg | Duration: 2558

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it and hear its messages. When we fail to do this, the price is chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening new book Joy from Fear, my guest explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. This is The Empowered Mama Podcast. Dr. Carly Marie Manly’s Favorite Quote: “I am the master of my fate. I am the captain of my soul.” (Henley) If Dr. Carly Marie Manly was to get a tattoo with one word that she valued, what would it be?  Integrity Links For Dr. Carly Marie Manly Website:  https://www.drcarlamanly.com Twitter: https://www.twitter.com/drcarlamanly Facebook:  https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ Instagram:  https://www.instagram.com/drcarlamanly/ YouTube: https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 What If I Don’t Want A Big Life? | File Type: audio/mpeg | Duration: 1244

The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have? This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then let’s you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

 The Skills To Manage Your Wellness with Empowered Mama Emily Price, LCSW, P.C. | File Type: audio/mpeg | Duration: 2812

It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re gonna talk about anxiety. What it is, what it looks like, and what we can do about it. This is The Empowered Mama Podcast. Emily Price’s Favorite Quote: "Surrender to the flow" - Song by Phish If Emily Price were to get a tattoo with one word that she valued, what would it be?  Choose Love Links For Emily Price Website: www.emilypricelcsw.com Other resources Postpartum Support International: https://www.postpartum.net Seeking Treatment for Anxiety or to look for A Cognitive Behavioral Therapist in your area? https://www.psychologytoday.com Learn more about Somatic Experiencing: https://www.traumahealing.org The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Comments

Login or signup comment.