The Empowered Mama with Lisa Druxman show

The Empowered Mama with Lisa Druxman

Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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  • Artist: Lisa Druxman | Parents On Demand Network
  • Copyright: FIT4MOM

Podcasts:

 Preparing for Warrior Birth (featuring Dr. Nick Capetanakis) | File Type: audio/mpeg | Duration: 2847

How was your experience with your OB/GYN? Did you feel empowered? Did he or she give you the confidence and support that you needed to rock your pregnancy and your birth? Today we are interviewing one of our very favorite OB/GYNs. He is known as Dr. Cap, and he answering many of the questions today that you have always wanted to ask your doctor!

 Meet Motivating Mom: Jillian Michaels and her New Book “Yeah Baby” | File Type: audio/mpeg | Duration: 3085

Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is also a proud mother of two. As a ew mother, Jillian was outraged to discover many physicians withhold or conceal important health information from expectant parents. That's why Jillian compiled her groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Let's learn more about it!

 Investigate Your Food (featuring Vani Hari the “Food Babe”) | File Type: audio/mpeg | Duration: 2102

Are you addicted to processed foods? Are you concerned for your children’s health growing up in a world of artificial packaged foods? Are you tired of being sick and tired? Today, let’s talk to food advocate Vani Hari. You may know her as The Food Babe. I know her as a woman who is leading a food army to create a better food system.

 Smart Money Smart Kids (featuring Rachel Cruze) | File Type: audio/mpeg | Duration: 2057

Parents are eager for practical ways to help their kids develop a healthy and responsible understanding of how money works. Our job as parents starts early to teach them how to spend, save and avoid debt for life. Listen in to this invaluable advice from author Rachel Cruze.

 Enneagrams: Why Knowing your Personality Type Makes You a Better Mom (featuring Erin Rocchio) | File Type: audio/mpeg | Duration: 1602

There is an ancient wisdom which can give you insight in to your own life? It's called Enneagram and it can help you gain a greater understanding of yourself and how you are perceived by others. It can help you understand more about what you need to feel balanced. It can help you get in touch with what you fear. It can help you understand what triggers you. Today we're discussing how enneagrams can help you in motherhood.

 Meet Motivating Moms: Kimberly Caccavo and Kate Nowlan of Graced By Grit | File Type: audio/mpeg | Duration: 1891

Have you had a major life event that forced you to learn what you were truly made of? Every woman has a gritty moment that could make or break her.  Every woman has experienced hardship and troubled times. It is how we make it through those moments that define us. It’s realizing that grit is often what gives us grace. And that is the inspiration behind the athletic gear company Graced By Grit.

 How to Live a Life of Grace Not Perfection (featuring Emily Ley) | File Type: audio/mpeg | Duration: 1759

Somewhere along the way, we decided we wanted to do it all and do it all perfectly. We uphold the perfect image, raise perfect children, and chase perfect dreams on perfect journeys. But chasing perfect has left us exhausted and empty. By slowing down and making intentional choices to simplify, we can choose what matters and step off the hamster wheel. 

 Get Your Baby To Sleep (featuring Batya the Baby Coach) | File Type: audio/mpeg | Duration: 1596

Whoever coined the term "sleeps like a baby" certainly never had a baby. Do you think that sleep deprivation is the hardest part of having a baby? Are you exhausted? Frustrated? You don’t have to walk through life as a mombie. Listen and learn how you can regain control of your sleep and your life!

 Love Your Life Not Theirs (featuring Rachel Cruze) | File Type: audio/mpeg | Duration: 1455

Are you ready to start living the life you want instead of chasing someone else’s dream? In Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have- comparing ourselves to others. She then unpacks six other healthy money habits for living the life we really want without being buried under debt, stress, and worry. Let’s start living!

 Should You Ditch Your Day Job (featuring Tatyana Souza)? | File Type: audio/mpeg | Duration: 1652

Is your career no longer a fit now that you are a mom? Or is it just feeling lacking in passion or purpose in your life? Do you dream of a change but fear the leap? Our guest today left her successful career in the pharmaceutical industry to have a career that gave her life meaning. Find out how she made an action plan for this daring career change.

 Gratitude In Motherhood | File Type: audio/mpeg | Duration: 2007

Do you want more happiness in your life? Better health? Better relationships? What if I told you that it can all happen when you harness the power of gratitude. Learn how your gratitude can cultivate happiness in your family.

 Meet Motivating Mom: Suzy Goodwin | File Type: audio/mpeg | Duration: 1250

If you are looking for some inspiration, this is the episode for you. My guest today defies all odds as a mom of triplets who is attempting to run 51 marathons (one in each state). This month, she will be setting the guinness world record for fastest female while pushing a stroller for a half marathon. Ready to be inspired?

 Top 5 Productivity Tools to Add More Hours in your Day | File Type: audio/mpeg | Duration: 2643

What would you give for more hours in the day? Do you feel like you are always out of time? You’re not alone. While technology today is often a sap of our time, it can also help give it back to you. Today, Lisa shares her top 5 productivity tools to help you find more time in your day!

 The Naptime Entrepreneur (featuring Maggie Lord) | File Type: audio/mpeg | Duration: 1957

Do you dream of starting a business during your baby’s nap times? Are you trying to work around your child’s schedule? While the advice may be to sleep when baby sleeps, our guest today decided to start a business during her baby’s nap time. Learn how she developed a successful website that now reaches nearly 2 million visitors each month!

 Support for Moms After Maternity Leave (featuring Elaine McGhee) | File Type: audio/mpeg | Duration: 1502

Are you a new mom who is stressed about going back to work? Or are you back to work and stressing on being away from your sweet baby? You’re not alone! Learn how to prepare your baby, your boss and your brain for a successful return to work.

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