The Empowered Mama with Lisa Druxman
Summary: Join Lisa Druxman, author of The Empowered Mama, each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live. This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!
Planning is so important. And the end of the year is a great time to plan for the next year! Life is important, so don't let it just happen to you! What do you want your life to look like in the coming year? Why haven't your previous goals worked out for you? Remember, a goal without a plan is just a wish!
Let's face it, you can't work off a bad diet. And most moms seems to be on a constant ride on and off the "diet" roller coaster. How good would it feel to never diet again? What if you ate to fuel your body and not to feel deprived? Yes, it's possible.
Where does the time go? As parents, we have so many responsibilities. It's easy to get to the end of the day and wonder what happened to all your time that day. So, let's figure out how we can make the most of it (without involving a time machine).
Welcome to our very first episode of the Motivating Mom. I'm your host, Lisa Druxman! Many of you may know me as the founder of FIT4MOM or programs like Stroller Strides or Body Back. But I come to you now as a regular mom who wants to give women the strength for motherhood. In this first, episode, I share my personal story and how I created Stroller Strides. We'll also discuss the importance of MITs (Most Important Things), and I'll answer your questions about food, fitness and life balance!