The Kelly O Show

In our last episode, Jenny Mire shared her insight on the mental health aspect of fitness. She shared the reasons why women tend to have anxiety around food, the effects of stress and anxiety on our metabolism, as well as provided some tips on how to improve your mental health. Today, Jenny explains what emotional eating is and how it can adversely affect our overall health.

Jenny Mire is a certified personal trainer who offers online and in-person training services. She offers more than the usual how-to’s on exercising and diet as she also recognizes the importance of mental health, and identifying your own personal struggles on food addiction and emotional eating. Her expertise on mental health and wellness comes from her own experience knowing what it’s like to feel physically weak, unhealthy, and the anxiety and stress in between.

Nicole D’Alonzo is a tech entrepreneur and the Founder of an audio-first yoga app called 19 Minute Yoga for iOS. Her app’s goal is to make yoga more accessible and provide easy to understand, voice guided instructions and classes that don’t require a local Wi-Fi connection. Aside from being an entrepreneur, Nicole is an experienced speaker and is a well-known a social media strategist for Fortune 500 brands.

Jay Papasan is the author of the book The One Thing, a compilation of lessons, ideas, and personal stories that helps leaders and future entrepreneurs create strategies and make long-term, innovative decisions. Before this book, Jay co-authored other works such as the bestselling Millionaire Real Estate series with Gary Keller and Body-For-Life by Bill Phillips. His book was created to teach everyone how to make huge changes in their lives and in every area one domino at a time.

Ivor and Jeffry join us to share their wisdom regarding the many therapeutic benefits of low-carb and keto diets. They discuss what drove them to promote a low-carb lifestyle and what inspired them to co-author a book.

In this episode, Amy shares her story of what it was like to have PCOS and not have a clue on what it can do to your body. She discusses the steps she took to learn about the disease as well as the resources she used. She also shares tips on how to help cope, and possibly improve, the symptoms as well as the lifestyle of those with PCOS.

Dai Manuel - before he became a personal trainer, keynote speaker, author, and a general fitness inspiration - was an obese teenager. Today we’re going to talk about his transformation story, the habits that made him who he is today, and his opinion on the child obesity epidemic.

000 The New Kelly O Show - Here's What's Coming!

Courtney Bentley inspires women to live fit, fierce, and fabulous lifestyles. Suffering from an eating disorder as a young girl, she understands self-hate and self-loathing. She hopes to empower other women to overcome their limiting beliefs by being a recurring contributor at CBS Channel 8 Las Vegas NOW and working with companies like eHow.com, Lorna Jane, and West Elm. She also offers programs and hosts the podcast Fit Fierce and Fabulous, with the latter ranking first on the iTunes charts.

Dr. Glenn Livingston joins me today to share his wisdom and expertise regarding emotional eating, to whom and how it happens, and the steps to recovery. He discusses how the media and the giant food industries are heavily invested in making you eat all the time and how they use psychology to trick people. He also explores the concept of self-flagellation and shame after a binge eating as well as how to forgive yourself.

Dave Parsons has logged over 16K miles since 2010, ran across 19 different states, and finished 12 marathons with 3 of those in the famous Boston Marathon. When he’s not running, he represents the Cap City Half Marathon and entices people of all ages to participate in their annual race. Dave shares his life before he became a runner, why he eventually decided to get serious, and explains the importance of building your self-confidence to achieve your health and fitness goals.

Jeremy Scott is widely known for his unique coaching style of “keeping it real” with his clients. He is a published, best-selling author, coach, athlete, and trainer who has helped thousands of people around the world transform, not only their body, but also their lives. He’s a former collegiate athlete and a self-proclaimed “real food eating fitness junkie.”

Matt Taub is an international fitness presenter, Beachbody Live master trainer, husband, and father of three boys with a serious passion for helping others live to their full potential by creating healthy habits in their daily lives. Today he talks about his former struggles with drugs and alcohol and how he overcame them - and moved on to a life helping others.

Matt joins us on the show today to share his transformation story – how he went from being an overweight college graduate addicted to smoking and drinking to becoming one of the leading experts in the field of health and fitness. He explains what inspired him to change his lifestyle habits to making better, healthier decisions, what the term “moderation” really means, and how he manages to curb his cravings for junk food – especially ice cream.

Stacey Krawczyk is a self-proclaimed “farm girl foodie” with a passion for balancing nutrition, living a healthy and active lifestyle, and the regular enjoyment of food. Stacey is a mother of four very active, athletic school age children, and is the Nutrition Marketing team leader at the Kellogg company, and joins us today to share her tips, ideas, and insight on nutrition, moderation, and “keeping it real” when it comes to making fitness and nutrition decisions.