EPISODE 86: From Awkward Runner to Seasoned Marathoner: Tips for newbie runners from Dave Parsons

Summary: Dave Parsons has logged over 16K miles since 2010, ran across 19 different states, and finished 12 marathons with 3 of those in the famous Boston Marathon. When he’s not running, he represents the Cap City Half Marathon and entices people of all ages to participate in their annual race. Dave shares his life before he became a runner, why he eventually decided to get serious, and explains the importance of building your self-confidence to achieve your health and fitness goals.