EPISODE 95: Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 2 of an ongoing series with Jenny Mire.

Summary: In our last episode, Jenny Mire shared her insight on the mental health aspect of fitness. She shared the reasons why women tend to have anxiety around food, the effects of stress and anxiety on our metabolism, as well as provided some tips on how to improve your mental health. Today, Jenny explains what emotional eating is and how it can adversely affect our overall health.