EPISODE 87: How to Deal with Your Inner Bad Guy or Bad Girl and Conquer Binge Eating for Life

Summary: Dr. Glenn Livingston joins me today to share his wisdom and expertise regarding emotional eating, to whom and how it happens, and the steps to recovery. He discusses how the media and the giant food industries are heavily invested in making you eat all the time and how they use psychology to trick people. He also explores the concept of self-flagellation and shame after a binge eating as well as how to forgive yourself.