The Kelly O Show

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. Part 1 of 2.

If you've struggled with acne as an adult, or a teen, you know the frustration & emotional distress that can occur. The traditional "fix" for acne issues involves drugs and possibly harsh topicals. In this interview Dr. Nick Delgado explains how acne is caused by hormonal imbalance and often is tied to estrogen dominance, and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones. This is part 2 of a 2-part episode!

If you've struggled with acne as an adult, or a teen, you know the frustration & emotional distress that can occur. The traditional "fix" for acne issues involves drugs and possibly harsh topicals. In this interview Dr. Nick Delgado explains how acne is caused by hormonal imbalance and often is tied to estrogen dominance, and can be greatly reduced by balancing those hormones. You will be schooled in a big way during this chat, and loving what you learned about hormones. This is part 1 of a 2-part episode!

"You're not sick because you're fat. You're fat because you are sick." One of the best quotes out of this 2-Part interview with Cristina Curp, of The Castaway Kitchen blog and the new amazing cookbook, MADE WHOLE. We talk about Cristina's past, and how her health issues led her to doctor after doctor with no success.  It wasn't until SHE took charge and began changing her lifestyle and her diet that her body began to HEAL.  Tune in to both parts of this 2-part episode now!

Imagine what would be possible if each woman felt confident in her natural body, knew she was enough, trusted her intuition, & was empowered to live her truth. Listen to this interview with Simi Botic and you'll forever change how you see yourself.

You've probably heard a lot about cortisol, but do you really understand it? Today's 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring.

You've probably heard a lot about cortisol, but do you really understand it? Today's 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring.

EPISODE 118: Conquering infertility challenges by changing your diet. It's absolutely doable.

Learn from best selling author Keri Gans how yoga changed her life in more ways than one. 

Interview with Leah Segedie, author of "Green Enough". Learn how to gradually get your home environment less toxic by replacing food and products with cleaner ones over time.

In part 1 of our interview, Vivica talked about her fitness journey, why she opted to heal herself, and how great the ketogenic diet was for her health issues. Today, Vivica shares how she manages her “cheat days” in Italy, why she’d rather have sugar than dairy or gluten, and what “Paleo” means for her.

Vivica Menegaz is blogger, nutritionist, and well-known ketogenic cookbook author. One of the reasons she loves the keto diet is due to how it let her bounce back from a pre-diabetic state. In part 1 of our interview, Vivica joins us to talk about how she embarked on her health and fitness journey and  her many struggles. We also discuss why she became adamant about helping herself and the many lessons she learned from her self-taught experience.

Mark Crabtree is a trainer and founder of Ignite Fitness Inc. Mark has plenty of certifications under his belt including being a certified athletic trainer for professional athletes. He focuses his training efforts on functional activity, which creates far greater results for both men and women- and we'll talk about that in this episode.

In part 2 of our episode, Dai talks about the difference between knowledge and wisdom when it comes to fitness, his Five Pillars, why he wrote The Whole Life Fitness Manifesto, his opinion on social media, and how you should always hang out with people who strive to be better.

Today, Leah tells us her passion for her movement, why she thinks Millennials are the perfect audience when it comes to food activism, and why she thinks this movement and shifting of marketing perspective all boils down to money.