EPISODE 94: Why Your Mental Health is One of the MOST Important Keys to Success in Your Fitness Journey. Part 1 of an ongoing series with Jenny Mire.




The Kelly O Show show

Summary: Jenny Mire is a certified personal trainer who offers online and in-person training services. She offers more than the usual how-to’s on exercising and diet as she also recognizes the importance of mental health, and identifying your own personal struggles on food addiction and emotional eating. Her expertise on mental health and wellness comes from her own experience knowing what it’s like to feel physically weak, unhealthy, and the anxiety and stress in between.