The Kelly O Show

Robyn Baldwin is an Alpha Female and works to support women (and also men) in finding work-life harmony. Despite being diagnosed with an incurable disease, she treated it as a blessing in disguise as it allowed her to understand her body more as well as what being healthy is really all about. She also has her own podcast where she interviews other Alpha Females to learn their tips and tricks when it comes to fitness, nutrition, and healthy habits.

Whitney joins me to explain what it means to become fearless from a mother’s perspective. She describes the common fitness problems her female clients face and the solutions she provides. She explains what the “Bro Science Diet” is and why women, in particular, should not try it. She also discusses the many setbacks and injuries she experienced recently and how she faced and eventually conquered them.

Heidi Powell is a trainer, a transformation specialist, an author, a savvy businesswoman, a health nut, and a mother of beautiful children. In today’s episode, Heidi talks about her many ups and downs, what her life was like before she found out what being fit means, and her tips on how to successfully transform yourself both inside and out. “Losing weight or reaching any goal is like a game of poker. You have to have your cards and you play one card at a time.” Heidi Powell

Gary Vaynerchuk is a man known to build not buildings but businesses. Just after college, he was able to elevate his family’s wine business from being a relatively small $3M to a whopping $60M business in just five years. He currently runs VaynerMedia, one of the world’s most popular digital agencies. Today, Gary talks about how his views on his health altered the way he thinks about his business and the way he interacts with clients, friends and family members.

Teresa Tapp is a muscle activation specialist, author, host of the T-Tapp Tuesday show on CBS, and the developer of the T-Tapp workout method. Since she was a young girl, she has had the determination to help people get in shape, feel better, and improve their health and fitness. Teresa has a passion for teaching others how to help their bodies heal themselves, repair, rebuild, and empower them – especially women.

All too often, we hear stories about how new moms struggle to lose baby weight after having their little bundles of joy. More often, we hear how much of a financial burden it can be for families to switch to a healthier diet such as paleo. Sarah Evans is a mother of 2 children, and an entrepreneur. She talks with Kelly about her transformation story, why she decided to get healthier after having her children, and how her philosophy for herself and her family has evolved over the last few years.

n this episode, Lauren Harris-Pincus shares her insights on the topics of childhood obesity and the concepts of clean eating, protein, and organic food. She explains why people should be wary of what famous people on social media tell them in regard to nutrition and why going organic isn’t as necessary for health as some may deem it to be. She also discusses the importance of protein in the morning and why she discourages excessive protein intake

EPISODE 74: Conquering Asthma the Natural and Reasonable Way With Dr. Renee

Today, Tasha joins me to share her story on what she defines as the worst period of her life and how she bounced back. She describes what it was like to tell everyone she was fine even though deep down she wasn’t. She discusses how she got over that terrible period, the people who helped her along the way, and how she was able to lift herself up. She also shares advice to those who feel like they’re stuck in life and desperate for answers.

Pina is a naturopathic doctor who combines the latest scientific research with natural methods to help the body recover on its own. Her mission is to help her patients reach their best health potential through holistic and non-disruptive procedures, promoting the body’s natural ability to heal itself. She’s the author of The Little Book of Healthy Beauty where she shares her knowledge on how to be beautiful from the inside out.

The FASTer Way To Fat Loss® is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger.

Leaky Gut 101 - How Everything is Connected to Your Gut with Dr Chad Larson

In this episode, Lesley helps us understand the problems older women encounter in the workplace. She explains why being forty is not supposed to be the end of your prime, why you need to have - what she calls - a “reinvention plan,” and why women should not be afraid to ask for help. She also shares how the Covey Club works, what awaits future members, and some of its current projects.

Strong Women Take Pride- Talking Positive Body Image with Tina Muir

Today, Linda joins me to bring awareness to eating disorders and how and why it is prevalent in teens and young adults. She discusses what an eating disorder is and shares her struggles of overcoming binge eating. She also provides tips and workable strategies on how to beat the disorder as well as how to understand those who have them.