The Wellness Mama Podcast

Learn what your monthly cycle reveals about your hormones and how you can use your cycle to understand your health on a deeper level with hormone expert Alisa Vitti. Click here to check out the show notes.

In this episode, naturopathic doctor Lauren Noel breaks down how hormone imbalance and nutrient deficiencies can cause widespread health problems and how to get to the bottom of these problems. Click here to check out the show notes.

Today’s guest, Leah Segedie, is on the front lines of fighting big food and big ag. After losing over 100 pounds and learning about the impact of harmful chemical through her journey, she now works to research and educate about this topic. Click here to check out the show notes.

For Joshua Becker, the minimalism story began years ago as he was cleaning out his garage. His young son was playing outside in the backyard, and had asked him to come play. He struck up a conversation with the neighbor has he cleaned and his neighbor made a comment that maybe he didn’t need to [...]

Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” blog and YouTube channel. I couldn’t be more excited! Genevieve is not only a great friend to me but to so many women she has never even met. Her funny but informational videos have inspired and empowered millions [...]

My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For years she’s been sharing her hard-earned knowledge on her amazing website TraditionalCookingSchool.com. Click here to check out the show notes.

Thyroid expert Dr. Izabella Wentz sheds light on the root causes of autoimmune disease, especially Hashimotos Thyroiditis, and how to fix it, in this information packed episode. Learn what foods and lifestyle factors may trigger thyroid disease and how to stop or even reverse the progression of autoimmune disease. Click here to check out the [...]

Daniel DeBaun is an internationally recognized expert in EMF protection and author of the new book Radiation Nation. He has 30 years of engineering experience in the telecommunications industry and his concerns over EMF exposure grew from his in-depth knowledge of what it is and how it works. He s here today to demystify EMFs and [...]

Cravings are a biochemical sign that hormones may be out of balance. Wired to Eat author Robb Wolf explains how to beat cravings for good and make peace with food. Click here to check out the show notes.

Join Katie and Heather for a conversation over wine in which they discuss all of the strange things they ve tried in the name of health… including two they won t share. As Heather likes to say, these are things Katie talked me into trying.” Click here to check out the show notes.

By now, most people know about the many benefits of bone broth, but did you know that not all broth is created equal? In this episode, Katie and Justin Mares discuss how to make at home or purchase a high quality bone broth, and what cautions to watch out for when using it. Click here [...]

Join Katie and Heather from Mommypotamus in this candid episode about birth freedom, ways to heal the gut and if starch is good or bad (hint: it is good, but it depends on the type and the amount). They also talk about the skin microbiome and the oral microbiome. Click here to check out the [...]

Scientists are just beginning to understand the complicated and fascinating bacterial aspect of birth. Toni Harman explains how the modern birth process may be to blame for health issues like obesity, diabetes, and so much more. She also explains what to do when natural birth isn t an option to optimize gut bacteria. Click here to [...]

Forget master cleanses and starvation diets! Detoxinista Megan Gilmore explains how to make supporting your body s natural detoxification pathways a lifestyle and how to break the cycle of binging and dieting. Learn how to adopt small but meaningful changes that will help improve your family s health over time. Click here to check out the show [...]

Blogger, best-selling author, Harvard grad and professional caveman John Durant talks about the future of health and why big businesses getting into the health and natural living market isn t always a bad thing. Learn how your food dollars can make a big difference in the vote for better food quality and why supporting companies you [...]