The Wellness Mama Podcast

Many people are able to lose weight for a short amount of time, but statistically, dieting is one of the factors correlated with weight GAIN over the long term. Dr. Susan Pierce Thompson lost a substantial amount of weight and has kept it off for years and now studies the behaviors related to sustainable weight [...]

Low level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing and even acne. It has applications in helping collagen production in the body, and may possibly increase speed of healing. In this episode, Justin and Melissa explain the benefits of RLT, how to use it, and its [...]

As an athlete and coach, Meredith Vieceli sees women make all kinds of mistakes when it comes to fitness… and one of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them and how to increase fitness safely and correctly. [...]

Holistic doc, Dr. Elisa Song, MD is a holistic pediatrician, pediatric functional medicine expert, and mom of 2. In this episode, she tackles all the tough subjects for parents and explains when to bring down a fever and when not to, what to do about ear infections, and what she thinks about vaccines (it may [...]

I ve been interested in nutrient IVs for several years since receiving one at my doctor s office and noticing the results. Thanks to a few gene mutations, it is hard for me to absorb certain nutrients correctly, and the IV seemed to really help. Today, I delve into the science behind nutrient IVs with Fast Vitamin [...]

In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety and other problems with a root cause approach. We also delve into hormone balance, what to do when blood tests are wrong, and the only non-negotiable part of her protocol for everyone. Dr. [...]

We all know sleep is important, but we still aren’t statistically getting enough. Today, I talk to Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show about why sleep is possibly the most important thing you can do for your health and how to get enough (even [...]

Lorraine Scapens has been in the Fitness industry for over 20 years and her focus has always been on Pre and Postnatal Exercise. In this episode, she explains the importance of exercise during pregnancy, and how to know the right kind of exercise to do. She also explains how to avoid or fix diastasis and [...]

Stephanie Dodier was a successful senior executive at a Fortune 500 company, until her health started giving out. After gaining weight and starting to have panic attacks, she realized she had to address her health with the same passion that she had used to work on her career. After losing 100+ pounds, fixing her panic [...]

It IS possible for teeth to remineralize from cavities and soft spots and guest Will Revak of the innovative company OraWellness explains how. Will has been an oral health researcher for almost two decades and creates products to support the mouth s natural environment and to reduce gum disease and tooth decay. Click here to check [...]

Every parent hopes to help their child become a kind, successful adult who contributes to the world in a positive way. Margot Bisnow did just that, raising two successful entrepreneurs. After spending 20 years in government, including as staff director of the President’s Council of Economic Advisers and meeting many entrepreneurs, she realized there were [...]

Nagina Abdullah lost 40 pounds with 2 kids while working 60+ hour weeks by using ancient spices in her cooking. Find out how she incorporates these spices and how to add them to your life. Click here to check out the show notes.

Truly the “hormone doula” for helping women recover postpartum, Dr. Jolene Brighten specializes in helping women have a healthy postpartum period by addressing the real root causes of PPD. And she is convinced today’s mothers need an advocate more than ever. Click here to check out the show notes.

Many people experience gas, bloating, constipation, diarrhea, and other digestive symptoms and write them off as normal. Or they know something is wrong but can’t figure out what. SIBO Solution author Sylvie McCracken learned the hard way that her symptoms were due to a gut infection called SIBO (Small Intestinal Bacterial Overgrowth and her long [...]

Meal planning is the single biggest time saver for me each week. It is the top tip I give to anyone starting the switch to a healthier lifestyle and the one factor that makes it so easy to eat a real food diet. In this episode, I’m chatting with my good friends Antony and Emily [...]