The Wellness Mama Podcast

Green Smoothie Girl Robyn Openshaw explains how electromagnetic and vibrational frequencies affect our daily lives. Click here to check out the show notes.

Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet, and superfood supplements to help women solve their hormonal health problems. Click here to check out the show notes.

Birth control pills are often give for everything from acne to irregular periods, but hormone expert Nicole Jardim says this is actually doing women more harm than good. In this episode, we delve into what birth control pills actually do to the body, why they aren’t a good option, and natural solutions to use instead. [...]

In this episode, world renown neurologist Dr. David Perlmutter reveals ways to protect and support the brain in a world where Alzheimer’s and dementia are on the rise. Dr. Perlmutter is a Board-Certified Neurologist, Fellow of the American College of Nutrition and four-time New York Times bestselling author -including his book Grain Brain, the surprising [...]

Nutrient deficiencies are widespread in our modern world, but many people don’t realize that we are also deficient in movement! Our sedentary sitting-based lives shorten our muscles, harm our posture, and create much bigger problems in the body! Nutritious Movement author Katy Bowman is on a mission to change this. Katy Bowman is a biomechanist [...]

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious women so they can find nutritional solutions for their anxiety, panic attacks and stress. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition pyroluria and the harmful effects of [...]

Many women struggle with PCOS, Endometriosis and other hormone related problems. In this episode, Dr. Brooke helps uncover the root causes of these problems, shares practical solutions that actually work and gives some very specific things to avoid if you have these struggles. Click here to check out the show notes.

Andrea Dekker is a professional organizer and simple living enthusiast who helps people beat the clutter and simplify their homes and lives. Learn her best tips for simplifying and organizing, how to do a nightly house reset and her 10-minute tip that saves tons of time. Click here to check out the show notes.

Dr. Jay Davidson is a chiropractor and functional medicine practitioner who specializes in Lyme disease recovery. After seeing his wife deteriorate due to Lyme disease he made it his mission to find solutions for her. After she recovered, he turned his work to others who struggle with Lyme. Now, as a popular speaker and international [...]

Economist and historian (and homeschooling parent) Tom Woods explains why critical thinking is increasingly important in a social media and buzz feed world. He explains how to raise entrepreneurs and problem solvers by teaching a deeper understanding of the past and his work is applicable to homeschoolers and those in school. Click here to check [...]

Join Katie for the 100th episode of the Healthy Moms Podcast where she answers listener questions on topics like vaccines, circumcision, CBD research, What the Health and more! Click here to check out the show notes.

In this episode, learn how to use tracking to find your own best personalized protocol for health with Andrea Nakayama. Her young husband was diagnosed with a fatal brain tumor while she was pregnant with their only child. After losing him, she became passionate about helping others find health and avoid disease. She works as [...]

Devyn Sisson, daughter of well-known primal blogger Mark Sisson, grew up with near-perfect food options and in an amazing family. When she moved away to college, she had to learn to navigate the world of healthy eating on her own and she struggled with orthorexia. Drawing from her background in psychology and her secondary degree [...]

Aviva Romm has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, Dr. Romm is recognized as an international authority. In this episode, she shares practical ways to address problems like postpartum depression, thyroid and adrenal problems, and [...]

Gastroenterologist Dr. Ken Brown specializes in helping people manage and optimize the microbiome for better digestive health. He create Atrantil, a targeted and clinically studied supplement that addresses SIBO, IBS, leaky gut and other digestive problems. In this episode, he explains how to address these problems with a combination of natural and traditional medicine. Click [...]