The Wellness Mama Podcast

My friend Mary Shenouda is known as the Paleo Chef and she is private chef to the stars, runs a successful blog and has invented her own high energy, nutrient-dense on-the-go food product that has taken the world by storm. Listen as she shares her story of being diagnosed with Celiac disease and dairy + [...]

EMFs are an increasing problem in today s world but since we can t see them and they can be tricky to measure, it is tough to know how much we encounter daily. Peter Sierck of EMFRF.com breaks down what we need to know in this fact-filled episode. Peter is an Industrial Hygienist and Building Biologist with 30 years [...]

Turns out there is science that can explain why. Harry Massey is the CEO of a company called NES Health. His company is pioneering research in quantum biology and healing using quantum fields and cellular energy exchange to repair what they call the human body field. Click here to check out the show notes.

Did you know that a few simple foods, eaten at the right time, can help balance hormones, improve the thyroid and reduce PCOS? Join me and thyroid expert Magdalena Wszelaki in this practical episode. Magdalena is the author of Cooking for Hormone Balance and the founder of Hormones Balance, a nutrition coaching practice dedicated to [...]

I ve heard from so many parents with children struggling through sensory disorders, autism or ADD/ADHD. I can t pretend to fathom the stress and pain those struggles bring, but my heart goes out to these brave and amazing parents. That s why I m so excited to talk to Carol Garner-Houston of Brain Harmony today as she explains [...]

Many people assume gallbladder attack = remove the gallbladder but today s guest claims that this isn t always necessary. Deborah Graefer, L.Ac. runs Gallbladderattack.com and is an expert in gallbladder disease. If you have gallbladder problems or even if you ve had yours removed already, this is a must listen. I ve tucked away her info in a note on my [...]

In this episode Katie and Heather from Mommypotamus talk about the future of health, personalized medicine and all the health tests available from home. They also talk about their most recent random health experiments and why they both recently moved! Click here to check out the show notes.

Did you know that glasses can actually weaken your eyes? Or that there are natural ways to improve eyesight and eye health? That there are people who have reversed macular degeneration, cataracts and vision problems? And that there is an unlikely but real link between ADD/ADHD and eye health? Click here to check out the [...]

In this episode, find out how heart rate variability, as measured by an electrocardiogram (ECG) or pulse wave recording, can assess the state of the autonomic nervous system (ANS). HRV impacts our health in various ways and tools like heartmath let us understand and improve HRV. New technology allows us to measure a metric called [...]

Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In this episode, he talks about the safety of chiropractic care and at what age it is safe to start. We also delve into how to [...]

The benefits of algae have been known in Asia for fifty years where it is a multi-billion dollar crop and is endorsed by NASA and the United Nations as the most nutritionally dense food in the world. Algae has 3 x protein as steak, 1,000 x more chlorophyll than greens, is loaded with essential fatty [...]

Find out how you can use measurements like blood acetone levels at home to assess fat loss and metabolism. This data is helpful for understanding what things stop or encourage fat loss and how to optimize your life for better health. Click here to check out the show notes.

In this episode, I talk to health author and expert Thomas DeLauer about how to reduce inflammation, if keto is safe for women and how to achieve lasting weight loss. Thomas is a renowned Nutrition and Health author most noted for his personal transformation from a 280LB corporate executive to being on the covers of [...]

Researcher and fatigue specialist Ari Whitten explains the science behind fatigue, delves into the idea of adrenal fatigue and provides actionable ways to improve energy. Click here to check out the show notes.

Join me in this fascinating episode with Dr Mark Atkinson, internationally-renowned integrative medicine physician, human potential teacher and author of True Happiness. We delve into self acceptance, the importance of rest and community and how to feel centered in an increasingly fast paced world. Mark has created a 5-week online personal development training called Be [...]