The Wellness Mama Podcast

Ever wondered what biological medicine is? Or struggle with a chronic condition and can t seem to find answers and relief? This episode is for you! Dr. Jeoff Drobot is one of the founders and medical directors of the American Center for Biological Medicine (ACBM) in Scottsdale, Arizona- the largest and most comprehensive in north america. [...]

Eric has been a big law practicing lawyer for over 30 years, but for the last 20 years his passion has been all things relating to wellness. Prior to moving from New York to Los Angeles in 1995 he went from a work-hard play-hard cigarette smoking wall street lawyer to a gym rat and then [...]

Dr. Maryann Prewitt is a Functional Medicine physician and Gynecologist at HealthWellnessMD and skinFIT MedSpa in Dallas, Texas. She knows that your quality of life is as important as your symptoms, especially as you age. Her protocol emphasizes science-based nutrition, physician-guided fitness, laser medicine, thyroid management, and optimizing your hormones for sexual health and wellness. [...]

Katie returns from a couple weeks in Europe and she and Heather talk about all of the lessons we can learn from Europe (& especially Italy). They also delve into everything Katie learned about natural wine and what sets it apart from conventional and even organic wines. If you want to dry natural wine, you [...]

Autoimmunity rates are rising dramatically in our society today and today s guest is helping explain why and how to stop it. Aimee Raupp, MS, LAc, is a renowned women s health & wellness expert and the author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. She is also [...]

Jen Hansard shares how adding a simple green smoothie every day transformed her family s health. Now she spreads the smoothie love as the CEO of Simple Green Smoothies, a popular website where millions sign up for her 7-Day Green Smoothie Challenge. In this episode, Jen shares tips for eating real food on a budget, how [...]

In this episode, Katie talks to women s health and wellness expert Vanessa Gaudin, a nurse practitioner at HealthGAINS in Miami, FL. They delve into how Vanessa uses regenerative and functional anti-age medicine to help patients improve joint health, skin health, hair growth and even sexual health. Click here to check out the show notes.

Did you know that 25% of the Earth is composed of fungal matter? Or that we inhale mushroom spores in every breath we take? What about the fact that our DNA is up to 50% the same as mushrooms and our RNA is 80% a match!? In this fascinating episode, Katie and Four Sigmatic founder [...]

Emmy Award winning journalist and co-anchor of Nightline and the weekend edition of Good Morning America, Dan Harris, joins me in this fascinating episode about how he went from news anchor to panic attack to meditation guru, and what you can learn from his journey. Dan is the author of the new book Meditation for [...]

It is a topic no one really likes to think about or talk about, but such an important one Sex trafficking is on the rise and it is a major concern for many parents, schools and communities. Today, Katie talks to Kelli Houghton of Operation Underground Railroad about how we can all work to raise [...]

Do you ever feel like you don t know what to actually eat? If fat is good or bad and what kinds are ok and which aren t? Whether we should eat grain free or healthy whole grains? Gluten free or sourdough? Eat like our ancestors? Dr. Mark Hyman and I delve into all of these topics [...]

Naveen Jain is an entrepreneur and philanthropist driven to solve the world s biggest challenges through innovation. He is the founder of several successful companies including Moon Express and Viome. Fun fact- moon express is the only private company with permission from the US govt to leave orbit and land on the moon! Click here to [...]

Many of us don’t realize it, but bees are a vital part of our everyday lives. If they cease to exist so will we. Without pollinators, our food supply and environment suffer and eventually collapse. In this episode, Beekeeper’s Naturals founder Carly Stein and I talk about simple steps we can all take to save [...]

Music can certainly move us and bring us to tears of joy or sadness, but it turns out it may impact the brain and body in other ways too. Today s guest, Michael Tyrell founded Wholetones, a healing frequency music project that helps aid health, creativity, productivity and wellbeing. Click here to check out the show [...]

A near death experience led CEO of Alitura Naturals, Andy Hnilo, (ni lo) to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living [...]