The Wellness Mama Podcast

Pregnancy doesn t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy and your postpartum period. In this episode, Katie sits down clinical nutritionist Christa Orecchio to discuss how to make pregnancy easier, healthier and happier. Christa is the founder of TheWholeJourney.com and Gut Thrive in [...]

In this episode, Katie is again joined by Mary Lee Snodgrass, a pharmacist of 33 years. You will learn the best tips for taking control of your own health and working with your doctor to find lasting solutions. Click here to check out the show notes.

In this episode, Katie and pharmacist Mary Lee Snodgrass discuss the truth about common medications, including those for cholesterol, high blood pressure, heartburn and more. You will discover why we’ve seen a rise in these types of medications in recent years and why taking these medications may not be a good idea. Click here to [...]

In this episode, Katie and pharmacist Mary Lee Snodgrass discuss hormone health, specifically how medications such as birth control pills can actually make hormone problems worse. Click here to check out the show notes.

Today Katie sits down with Mary Lee Snodgrass, a pharmacist of 33 years. Mary Lee helps patients and healthcare practitioners find the root causes of health problems and provide solutions without the use of prescription drugs. In this episode, Katie and Mary Lee tackle the topic of overmedication and lack of patient responsibility in the [...]

Is it possible to lose weight with Hashimoto s or other thyroid problems? Absolutely! Katie continues the conversation with thyroid specialist Dr. Izabella Went. Dr. Wentz’s expertise has been spurred on by her own personal struggle with Hashimoto’s Thyroiditis. Through extensive research as well as trial and error on herself, Dr. Wentz has greatly improved her [...]

Dr. Izabella Wentz and Katie discuss medication, dietary triggers, adrenal health, treatment myths and supplements. We’ll also share the simplest first steps you can take toward improving your thyroid health on your own. Click here to check out the show notes.

Thyroid specialist Dr. Izabella Wentz joins Katie and shares her recommendations for those wondering if they have a thyroid condition. Click here to check out the show notes.

In this inaugural episode of The Healthy Moms Podcast, Katie discusses thyroid disease and pregnancy. Click here to check out the show notes.

Katie discusses natural remedies, how to keep kids from getting sick when going back to school, and resources to keep your family healthy and well. Click here to check out the show notes.

Katie discusses micro algae, spirulina, chlorella, and phytoplankton, and how these superfoods can be super beneficial to your family’s health. Click here to check out the show notes.

Author John Gray joins Katie to discuss ADHD, EMFs, Glutathione, and raising healthy children. Click here to check out the show notes.

Kelly the Kitchen Kop joins Wellness Mama to discuss all things real food. In this episode you’ll learn: -10 common ingredients to avoid -simple tips to increase nutrition -teaching kids to eat real food -…and much more! Click here to check out the show notes.

Katie interviews Dr. Trevor Holly Cates about common skin problems such as acne, eczema, premature aging, and they discuss actionable steps to improve skin. Click here to check out the show notes.

Homemade kombucha is a great source of healthy acids, beneficial bacteria and more. In this episode, Katie interviews Hannah Crum from KombuchaKamp.com about all things kombucha. Click here to check out the show notes.