The Wellness Mama Podcast

JJ Virgin is a celebrity nutritionist, fitness expert, co-host of TLCs Freaky Eaters and regular guest on Dr. Phil, Dr. Oz and many others. Her simply philosophy of Your body is not a bank account. It s a chemistry lab has helped thousands and she teaches her clients how to eliminate food and carb intolerances so [...]

This year, take a new approach to setting resolutions don t do it! Instead, decide on some challenges, experiments and habits to try instead. I m sharing my choices for this year and would love to hear what you are planning this new year! Click here to check out the show notes.

Today’s podcast is just me (in a closet) sharing my thoughts about our favorite Christmas family traditions, but it also gives me the chance to send you all a heartfelt Christmas greeting … especially any of you feeling stressed or missing someone special. I may not be able to meet each of you, but I [...]

Learn why the US is so low on the list of maternal and infant health, why our rates of maternal and infant mortality are so high and what is causing the high rates of birth trauma and c-sections with Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner Anne Margolis. She is the third generation of her [...]

Cut through the misinformation about most cookware and understand the pros and cons of each type and how to choose safe cookware for your family. Click here to check out the show notes.

Dr. Libby Darnell has a personal passion for helping people understand and reduce EMFs after losing a family member to a rare disease linked to EMF exposure. Find out her easy-to-implement strategies to reducing EMFs in home and work environments. Click here to check out the show notes.

It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with the speed of technology. Patrick McFadyen is a digital security expert with a degree in computer science and years of experience in the tech industry. [...]

PA and Functional Medicine Doc McCall McPherson is passionate about helping those with thyroid problems because she has suffered through them too. After years of mismanagement of her own thyroid condition,she decided to take matters into her own hands and founded the Modern Thyroid Clinic, a patient-focused functional medicine medicine clinic. Hear her story and [...]

Debra Atkinson is a master personal trainer and creator of the Flipping Fifty programs that help women over 50 achieve their fullest health and vitality. In this episode, she shares best practices for diet and exercise after 50, and what women can do to in their 20s, 30s, and 40s to be their best selves [...]

Mark Sisson explains how to use Ketosis correctly and how to lose weight and reboot the metabolism with his Keto Reset Diet. Click here to check out the show notes.

Dr. Tom O’Bryan is one of the leading experts in autoimmune disease. He uses specialized testing to see “the dashboard” of what is going on in the body and uses protocols that help reverse or reduce the effects of these diseases. Click here to check out the show notes.

Mercury in seafood is a big concern these days, and in the wake of Fukishima, many people are worried about radiation as well. Today, Randy Hartnell, founder of Vital Choice Seafood, explains the real story about these contaminants and how to find safe seafood (it is easier than you think!) Click here to check out [...]

Toxic metals are everywhere in our environment and food today. Wendy Myers is a functional diagnostic nutritionist who helps people measure and remove toxic metal build up in the body. In this episode, she shares her strategies for identifying metal toxicity and removing these toxic metals from the body. Wendy is founder of Liveto110.com and [...]

The field of food science affects our lives every day in ways we don’t realize. As a chef with a Ph.D. in food biochemistry, Ali Bouzari has helped to lead the charge in changing the way we think about cooking by teaching and developing curriculum at top universities, from ivy league schools to the Culinary [...]

Katie and Heather recap their experiences at the Bulletproof Biohacking Conference. Hear all the crazy health treatments they tried, the upcoming trends they noticed and the ways you can get most of the benefits at home. Click here to check out the show notes.