The Wellness Mama Podcast

Stem cells are a popular topic lately with people using them for everything from beauty treatments to regenerative medicine. Non-embryonic stem cells can be obtained in various ways from a person s own body and used in various ways. Dr. Christopher Centeno is an international expert and specialist in regenerative medicine and the clinical use of [...]

Dr. Mindy Pelz, DC, has built one of the largest natural family wellness clinics in the San Francisco Bay Area, is the author of two bestselling books, and has delivered lectures about nutrition at more than 100 Silicon Valley corporations. Her approach is to look at all aspects of a person s health, using everything from [...]

Essential oils are tremendously popular these days and seem to only be growing in popularity. While many people use them just for their scent or topically in beauty products, they can have a therapeutic use when targeted essential oils are used correctly. In today s episode, Jodi Sternoff Cohen, a bestselling author, award-winning journalist, and founder [...]

Madiha M. Saeed, MD, ABIHM, is a board-certified integrative holistic family physician practicing in Illinois. Online she is known as HolisticMom, MD and the author of The Holistic Rx which offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying [...]

In this episode, Katie and Dr. Jennifer Stagg delve into genetics, testing and epigenetics. Dr. Stagg is the author of Unzip Your Genes and a practicing naturopathic physician. Find out her best advice for optimizing gene function through sleep, positive mental attitude, gratitude, time outside in nature, managing the stress response and more. Click here [...]

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Dr. Daniel Pompa is one of the top experts in the world on the therapeutic application of the ketogenic diet, the benefits of fasting, ancestral-based health approaches, and cellular healing and detoxification. Trained as a chiropractor, he also overcome neurotoxic illness and heavy metal poisoning using unique cellular detoxification strategies. For the past two decades, [...]

Childhood chronic illness is on the rise in all sectors. While many of us live under the idea that children today are healthier because of the decline in infectious disease, the statistics on childhood chronic disease increase is staggering. Specifically, asthma, allergies and eczema are rising at drastic rates and as much as 40% of [...]

Ever wondered what CBD is and how to use it? Or how Cannabidiol or CBD is different from cannibis? In this episode, certified bulletproof coach Lane Kennedy shares how she has used this plant to live a pain free life and how many others are as well. Click here to check out the show notes.

I often hear the complaint that real food takes too much time and isn t doable for moms everyday. Today, I talk to Melissa Hayes and Amber Lewis- female entrepreneurs who founder The Good Kitchen, a company that lets moms get food from farm to table in three minutes.I ve used their meals, especially at busy times [...]

Dave Asprey is well known as the founder and CEO of Bulletproof and Bulletproof coffee. He took his background in computer technology and applied it to the human body to lose over 100 pounds and drastically improve his life. Now he helps thousands of people daily and in this episode he shares biohacks you can [...]

Childhood cancer is one of those topics we d all rather not think about, but it is on the rise. When Ryan and Teddy Sternagel found out their one year old had stage four cancer, they embarked on an amazing journey to help him find health and healing. Find out what they learned and how we [...]

ADD, ADHD and other behavior related issues seem to be on the rise. In this episode, Dr. Nicole Beurkens and Katie delve into why and how to address these challenges naturally. Click here to check out the show notes.

I’ve written for years about how I used diet and supplements to remineralize my teeth and reverse cavities. In this episode, Dr. Lin breaks down how nutrition, breathing, and sleep can all impact oral health and how to optimize these factors for a healthier mouth. Click here to check out the show notes.

Dr Marc Sklar is The Fertility Expert and he has helped hundreds of couples conceive naturally. Dr. Marc trained as a Doctor of Acupuncture and Oriental Medicine, as well as at Harvard Medical School, Mind/Body Medical Institute. If you struggle with infertility or other hormone based problems, don t miss this episode! Click here to check [...]