Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
Even if you love kettlebells, listen to this episode to fall even more in love. And find out what's normal and what's not when you start. After training chat, I dive into answering questions: What's the advice I give but have a hard time following? Do workouts cause tension between Dan and myself? How's the gut healing? And more! I'd love your feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts! Fitwomensweekly.net
Recently, my gut has been on a journey. It’s been flipping all around and causing me to be uncomfortable, bloated, gassy, and a few pounds heavier than normal. Why? What’s going on? It took me 2 weeks to figure it out and 4 days to get it fixed. Here’s what happened, what I did and what I will do moving forward to reset my belly health. We’ll also do some Q/A! Favorite OCR races, thoughts on Whole30, mobility training and more. Follow along daily on insta (@TrainerKindal) to stay in the c
Motivation comes to us all differently and I love that my client/friend, Carol shares what motivated her to get into the gym and take her fitness to a level she didn't know was possible. It wasn't her size, an event or a vacation... fear motivated her and it's an important lesson. Tons of fun fact bombs about to go down in this episode. Subscribe and review if you love the show! Comments? Share with me! Kindal@fitwomensweekly.net or instagram.com/trainerkindal
Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and "pain" it takes to do them. I was given an article with quotes from Scarlett Johansson's trainers saying they're stupid. So let's do this, I was asked my opinion and thought it would be a fun topic. Interested in the retreat? Email me Kindal@fitwomensweekly.net and I'll send the link to all the fun details!
Today's podcast is because of you! Thanks for your questions. Does intermittent fasting effect my strength workouts? How did I get started with kettlebells? What's up with Ashley? Do I listen to music during workouts? I'm also sharing my workout from earlier this week because it killed me. You can thank me later! Fitwomensweekly.net Instagram.com/trainerkindal
It's finally time to share my experience with MAPS Anabolic from the guys at MindPump. Did I see results, do I recommend it, and what's it all about? Sal episode: Ep 139 I also share how it's been being without my pup for a week, Memorial Day shenanigans and getting back on track with nutrition and fitness after hard times. Make sure to subscribe, review and share the podcast with friends!
Today's podcast is as real as they get. Let's play catch up on life, travel and my latest Live Your Fitness Retreat. We start with all the fun stories and events then I share the hardest day of my life... Saying good bye is never easy but I never thought it would be this hard. I'm sorry as I get emotional in this episode talking about my dog, Zoe. She deserves a shout out and I want to thank everyone for the love and support. Instagram.com/trainerkindal Fitwomensweekly.net
This past weekend I did my first dualathlon of 3 rounds of: 1 Mile Swim & 1 Mile Run This race definitely falls in my top 5 hardest races and I can't wait to share. Then, let's finish it off with vacation chat. How do 2 personal trainers navigate vacation when it comes to fitness and nutrition? Like? Let me know! Questions? Kindal@fitwomensweekly.net or Instagram.com/TrainerKindal
Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong and right. But first, I can't wait to share the recap of the 2019 Citadel Bulldog Challenge. Spoiler: my all girls teams won! Love the show? Let me know by subscribing and leaving a review. Make sure to tell your friends too. Have a topic or question? Kindal@fitwomensweekly.net Instagram.com/TrainerKindal
I love sharing real life stories! Today I'm sharing a client, Jennifer's. She grew up battling weight issues and finally learned to stop yo-yoing and take control. 30 pounds lighter, stronger than ever and gearing up for her 1st big race, she's sharing her story. Plus, as a pharmacist, we get into medicine talk. I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal Have a question or show suggestion? Kindal@fitwomensweekly.net
Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you. Why most people shouldn't track their macros. But if you do, how should you properly measure food? Why are foods labeled "macro friendly"? Do they have certain traits? What is MAPS Anabolic and why am I doing another strength program? Is it possible to eat too much fiber? And more! Want to connect? Instagram.com/trainerkindal Kindal@fitwomensweekly.net
This is my birthday week. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help dive into another year while thinking how far I've come and where I'm going. I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal Love the show? For my birthday, I'd love to see some more reviews! Leave a quick review and subscribe to help me have the best bday yet! Have a question or show suggestion? Email kindal@fitwomensweekly.net
Love to be inspired and learn a few new things to help you on your own journey? You’ll love this show. I’m talking with my friend Aubreigh on her recent weight loss (over 20 pounds in 8 weeks) and her passion for picking up heavy things to turning it into a challenge for her 1st power lifting competition. Be entertained, inspired and educated as I learn about her training and journey! More from Aubreigh: instagram.com/aubsviously622 Fitwomensweekly.net Instagram.com/trainerkindal
Today's Q&A is so much fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge. Let's cover: How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more! Hope you enjoy the show. If you do, make sure to subscribe & leave a review. Let's connect at fitwomensweekly.net or instagram.com/trainerkindal
When Cassy agreed to be on the show, I screamed like a fan girl because I was excited to get to know her more, learn, and help you too. We talk about her passion for bugs, making changes to clean up life and nutrition, how Cook Once, Eat All Week was born and the principles to make healthy eating and prepping more exciting. Also skin care: Why what you put on your face matters and where should you start? Fedandfit.com Instagram.com/fedandfit Preorder: https://amzn.to/2TzpyIP
