Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer

Summary: Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong and right.  But first, I can't wait to share the recap of the 2019 Citadel Bulldog Challenge. Spoiler: my all girls teams won!  Love the show? Let me know by subscribing and leaving a review. Make sure to tell your friends too.  Have a topic or question? Kindal@fitwomensweekly.net Instagram.com/TrainerKindal