Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
The Sassy Dietician, Laura Ligos, joins me to cut through BS to share what we should be focusing on when it comes to weight loss, performance & fuel. This is a food chat everyone should listen to. Keto, gluten, calories, & more. Time to think food! Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ --- Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com If you love the podcast please subscribe and leave a review.
Chrissy, is now a huge inspiration. Being a mom and nurse, she stopped taking care of herself. When faced with a health scare, changes needed to happen. Here's her transformation: From feeling weak & out of shape to being one of the strongest at This Time Fitness Studio. Start your transformation! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com If you love the podcast please subscribe & leave a review.
This was a fun podcast with Games athlete, entrepreneur, & fabulous woman: Melissa Doss. Melissa has done amazing things as an athlete. We cover accomplishments to letdowns & injuries. She's trying to start a family and we go in detail about our journeys to achieve fertility! How can one person be a coach, business owner (2x), & athlete AND still make time for family? Instagram.com/meldoss00 fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal
Trill? Being true and real. And that's what's going on today with Salah, one of the podcasters from The Trillest Podcast. Salah was a collegiate athlete and now works for Onnit in a position she loves. We talk sports, preparing for the world beyond collage, fitness and Onnit. It's really 2 new friends chatting about passion. Salah: Instagram.com/salahsays Instagram.com/thetrillestpodcast FREE Reset: Fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram/com/trainerkindal
5 weeks ago, Alex (@work_hard_eat_harder) & I decided to try Mind Pump's MAPS Strong. The 12 week program is divided into 3 phases, each with a different goal. We had several questions on the program, workouts, style, & results so we sat down (turning a tropical storm) to share how Phase 1 went and recap our experience to one another. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
This week I had a blast hosting my 7th ladies hiking retreat! These are really the highlight of my job, what an honor to hike mountains and share my favorite trails with others. Live Your Fitness is all about using the fitness built in the gym and using it to do amazing things. Here's a recap of the trips, sponsors and how I put it all together! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's hang: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Today let's talk why it's important to challenge yourself with workout programs made by trainers. Whether you're a trainer or not, having a plan is key to results and having someone else design that plan helps push you outside your comfort zone for new results. I recently started Mind Pump's MAPS Strong program. Here's why, what and answers to your questions! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
I can't wait to recap you on my 1st open water swim race, the Holy City Swim Jam on IOP. This was 1st time I ever swam for a competition. I only had 5 weeks to train. Will I ever swim again? We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training COMPLETELY. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine? That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business. Oh and Truck Guy update. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
Have you ever been attacked by jelly fish larvae? Yea, I just was, Seabather's Eruption isn't a fun social activity. Ashley and I cover great info: How to lift heavy without a spot & get stronger? How to increase your endurance? Tips for better sleep? We have to catch up on Ashley's dating life! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
Last week I got some great questions! I chose 5 questions to cover today: What was it like to get off keto? Favorite arm exercises? If I could only do 2 for the rest of my life which would I pick? Favorite season? How long have Dan and I been married? Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Solid girl time! Ashley fills us in on her dating adventures, and which app is best for online dating? Learn more about the Ignite Beginner Program (almost ready!), Running a business and trainer confessions: Do I judge what's in your shopping cart? Maybe, maybe not. Listen in! Plus workouts! FREE Reset: Fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's be friends: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
Today I'm joined by Tina from, CarrotsnCake.com (@Carrotsncake). We dive into dealing with unbalanced hormones during and after birth control, how seed cycling may help and why macro counting works for some but not others. This was a great chat with awesome information that will definitely lead you to have some thoughts/opinions. Enjoy! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Tracking is important! How should you track? Not for the long run but in the beginning when changing things up. Of course life updates and dating is discussed too! We end with an important question: what's the best 100 bucks we've ever spent on fitness? n our businesses? And I want to know the same about you! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
Mark Overbay is the owner of Big Spoon Roasters, a nut butter company with the belief that food matters to our health, happiness, and the well being of our planet. Sustainable living has been a passion of Mark's for much of his life which is why I asked him to come on the podcast today. This was one of the best interviews to date. Enjoy! And go get some nut butter! BigSpoonRoasters.com FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/
