Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
Remember when my husband, Dan, was my co-host? He's back today! We had a hilarious time searching for fitness/diet headlines, giving our thoughtson what will be covered before opening up to see what these "experts" say. For example: Best Core Moves? Best Exercises For A Tighter Butt? How To Lose Weight Fast? Best Leggings For Running? Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
This weekend was my 7th Live Your Fitness Retreat sharing my passion of the mountains and using fitness outside. Beautiful trails of SC upstate, fav wine (Victoria Valley), Lake Keowee, and amazing brands that helped support me! Next retreat is October! Want to be on the 1st to know list? Let me know! This is first come first serve. Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
I'm on my way to host my 7th women's retreat in the mountains and can't wait! But first, this podcast. We're talking all things life, fitness and food. Sharing new training methods to blast out of my plateau, sharing a workout and planning a big challenge for you guys! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter. Anal glands, workouts, & body image. We go from hilarious to opening up and getting real. It's a bit of everything in one episode. Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
This weekend I did my first OCR in ages, the Bulldog Challenge. It's a 4-person team 10K obstacle race put on by the Citadel. Our team worked to get through the O-course, the swimming pool, truck push, garage "wounded soldier carry" and much more. Can't wait for next year and to improve on our weaknesses! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Jennifer Pharr Davis is an author, hiker, & record setter. She's hiked over 14,000 miles around the world, including the Appalachian Trail 3 times. Why trail hiking & how do they change a person? What inspires someone to hike thousands of miles? How can you feel more beautiful after weeks of hiking in dirty clothes & unwashed hair? jenniferpharrdavis.com https://amzn.to/2qDFtoi Amazon link to book https://fitwomensweekly.net/reset-fitness-analysis-video-lp instagram.com/trainerkindal
Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more. And how long should you sit in a squat each day? Listen and find out! More from Dr. Larson: http://movement-rx.com/ Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment? instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com
Ashley is back! The Cali move is complete and she's sharing her new life, getting back into a fitness routine & more. We're talking lots of fitness! Recent training changes, why I'm doing 450 squats in my workouts & oh yea, I'm doing a 50K. No, I'm not a runner and don't want to be a runner. Listen in for the details. FREE Reset: Fitwomensweekly.net/reset-fitness-analysis-video-lp/ instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com Ashley: instagram.com/ashleydrummonds
I'm talking to my client turned friend, Erin Taylor. Erin transformed her body and like many of us before getting into a routine that worked, tried all short term fad diets & workout regiments. Today we share: the why's, what's, and how long's for lasting results for strength, weight loss, overall amazing health. She's a foodie so we talk food too! Fitwomensweekly.net Question or comment? Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Erin: Instagram.com/etaylor_chs
I'm excited to catch up, share April's Challenge, bday chat, & more. I'm going to get real & share my journey from being a "runner" to what I am now. What made me go from 40+ miles/week to maybe 7? Changes to my body, my appetite and more! Please leave a review! Are you like I was & ready to focus more on strength? Or you just want to change things up? Start for FREE at fitwomensweekly.net Have a question/comment? Instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com
My workout wifey, Alex, is back answering your questions! If you follow us (@workoutwifeys) you know we train hard, but what else does she do each week for those results? How she balances eating clean & splurging to maintain/improve her body? How can you get those arms? Foodie favs, mushrooms and more. Follow: instagram.com/work_hard_eat_harder instagram.com/workoutwifeys Ready to train like us and get the support/coaching you need? Ffitwomensweekly.net start for free.
Amanda Mancini chats about seasonal fitness disorder (we all suffer), spring cleaning your body, and the transition to a vegan lifestyle. I am not a vegan so it's interesting to talk about her journey. Leave a quick review & visit fitwomensweekly.net. for training plans & workouts. No risk, no obligations. You have nothing to lose! Question or comment? Instagram.com/trainerkindal fitwomensweeklyhelp@gmail.com Connect with Amanda: Purefitwomen.fit instagram.com/purefit_women/
Ashley is driving cross country! As she does, she's sharing her trip. Especially how she's staying fit on the road and her insane experience with Planet Fitness. Anti fitness? Lol, it's a good story that will make you laugh. We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day? And more! We may have almost guessed 18.4 WOD exactly. Like the show? Leave a review and get more at fitwomensweekly.net. Get a full plan & workouts FREE.
How do our workouts differ from those we make for others? How do we design workouts? Effects of winter on our fitness goals and seasons. Plus race talk, food talk, macro chat & more. Sit back and join us! Follow Jess instagram.com/blondeponytail for daily workout inspiration! Subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Be part of the cool kids and join in with just your email. And follow along over at instagram.com/trainerkindal
It's just you and me! Let's talk sugar cravings and addiction, my latest hack helped cut back sugar cravings instantly and can help you too! Oh and I might also talk why I don't have babies. Sorry for the honesty! Q/A Why I fast each morning and does it affect my workouts? Does Dan workout as hard as I do? What's his style? Favorite things & more! Head to fitwomensweekly.net to start for Fierce for FREE! Leave a quick iTunes review. Instagram: @TrainerKindal Fitwomensweeklyhelp@gmail.com
