Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real). For coaching, email: kindal@fitwomensweekly.net Instagram.com/trainerkindal
When I met Rosella, I had no idea how inspiring she would be. When she mentioned she did the carnivore diet. I thought, “Interesting, I might want to talk about this on my podcast.” As I got to know her, she filled me in on more: she was training for Mt Kilimanjaro, had owned a goat farm, had been a paramedic & fire fighter and now was an esthetician and massage therapist. She's lost over 25-lb and each day has a new passion for fitness, health and mindset. Charlestonmassagespa.com
Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things. We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more. Have a question? Kindal@fitwomensweekly.net Instagram.com/trainerkindal
Let's break it down to establish realistic expectations with fitness & body goals. How much weight can you really burn per day, month, etc? How long will it take you to hit your goal? The science, the math, the real answers. What about if you want to add muscle? How long will that take? Find out today! Set yourself up for long term rewards. Kindal@Fitwomensweekly.net Instagram.com/trainerkindal Instagram.com/plansmart_eatreal
Today's episode has a little for everyone... How to modify workouts and deal with chronic back pain? Want to get back into working out but feeling lazy? Here's how to get going! What's the one daily habit I refuse to ever give up no matter how busy life gets? The best hack about returning Amazon Prime? When should you go up in weight? And more! Instagram.com/TrainerKindal Kindal@fitwomensweekly.net
It's a question and answer kind of day. We'll talk: How to cut back on sweets after going ham over the holidays. Are 200 calories of cake the same as 200 calories of broccoli? Do fitness trainers follow their own programs? Best butt exercises? And more! Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net
Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid? Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help! kindal@fitwomensweekly.net Fitwomensweekly.com
The ups, down, growth and goals over the past 10 years have been all over the place. Today, let's take a look at the successes and failures over the past decade when it comes to my body, businesses, and life. Plus, the mindset shift that's taken place from being 25 to 35 and more. Hopefully this will inspire you to look at your decade of growth! Kindal@fitwomensweekly.net Instagram.com/Trainerkindal
Planning on making big goals for 2020? Today's podcast will set you up for success by sharing the biggest mistakes people make when going for big fitness/weight loss New Year's Resolutions and how to go into the year with a great plan of attack. Plus, Geno Palate macros, holiday updates and more! Make sure to subscribe and leave a quick review! Happy Holidays!
Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness. Plus: The gift list idea for the fitness freaks in your life. The difference between Hiit & Metcon workouts Is your nutrition getting a little too strict? Here's my response. Plus more! To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up kindal@fitwomensweekly.net Instagram.com/trainerkindal
Why is women's health so hush hush? I want to break that down and make hard issues easier to talk about. This episode means a lot to me and should you too. Today, Dr. Danielle Jones (Mama Doctor Jones) talks about miscarriage truths, is birth control really terrible for you long term AND what about fitness during and post pregnancy. Check Dr. Jones out on Youtube & Instagram! https://www.instagram.com/mamadoctorjones Make sure to subscribe, leave a review and visit fitwomensweekly.net
After several attempts, I finally hit a new half marathon PR, and the funny thing about it was that I trained half as much as I did previously for races yet felt the most confident I have ever felt at the starting line. How? What was different about training and how did I cut off over 90s from my previous PR. I also answer some great questions for you guys. Thank you! To get your question answered on an upcoming episode, DM me instagram.com/trainerkindal
I'm joined with Srdjan from Crossropes to talk all things jump roping. Why it's a great exercise, what to look for in a rope and how to either get started (even if uncoordinated) or improve your jump rope game. This isn't sponsored, I just love my jump rope and wanted to share the freaking awesome benefits of grabbing a rope. Visit crossrope.com to find out more or feel free to reach out to me instagram.com/trainerkindal For more: FitWomensWeekly.net
I've recently talked about exercise addiction and anxiety. They are connected and when anxiety is high, my addiction is too. But what happens when a health obsession keeps you from truly living? Keeps you from connecting with friends and causes anxiety at the thought of overindulging? You're not healthy any more. Let's get real together in hopes it helps you. Follow instagram.com/trainerkindal for more and feel free to email kindal@fitwomensweekly.net. Fitwomensweekly.net for more
Dr. Sherry, the creator of GenoPalate (genomepalate.com), lets me geek out as we talk DNA, genes and nutrition. Why doesn't one diet work for all of us? Your DNA may help you take your health to the next level and instead of trying a new fad diet, learn once and for all how you should fuel your body to feel your best. Prepare for nuggets of science info! Instagram.com/TrainerKindal Fitwomensweekly.net Subscribe and review!
