Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More

Summary: Today's Q&A is so much fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge. Let's cover: How many calories should an active woman eat? How can you push harder in a workout? (Water getting in the way?) How to avoid binges? How to start kettlebell training? And more! Hope you enjoy the show. If you do, make sure to subscribe & leave a review.  Let's connect at fitwomensweekly.net or instagram.com/trainerkindal