Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
From dating life to married life, we share the good, bad and hilarious. Like always, we're being real. Then we talk protein supplements. When, how & why kinds of powders are best? Our answers will shock you. How to self motivate to be your own boss? How we do it, obstacles & daily routine. Let's end with workout chat & Crossfit Games! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Instagram.com/ashleydrummonds
Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24kg kettlebell and live your fitness. Hannah doesn't just sweat it out a the gym, she builds strength and uses it to enjoy the Washington mountains. Ready to be inspired? Follow: @Hannah_bstrength206 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
First we catch up, because Ashley is back to the East Coast! Then we dive into questions: How do you break through weight loss plateaus? How to finally get the skills you want (like double unders)? Ocean water swimming? On the business front: What do you need to start a business? Website tips and more. FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
We're catching up, laughing hard and talking all the fitness. The mind games of taking time off from workouts, guilty pleasures on Youtube (it's hilarious) Crossfit GAMES time: are you excited? One of us is, the other doesn't care. And a few of our most favorite things right now that we have to share! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
8 weeks of strict keto diet of high fat, low carb have come & gone. Would I recommend it for weight loss? Who's it for, how to go about it and what were the pros and cons? Plus, I'll get personal about my 1 week fit break and share how it's going after 4 days to handle my exercise addiction and mental health. Your FREE reset: fitwomensweekly.net kindal@fitwomensweekly.net instagram.com/trainerkindal Love the show? Show support by subscribing and a short review.
How to stay motivated to workout year after year. How does a workout differ from getting your fitness on? Benefits of barefoot training. Why I recommend slipping your feet out of shoes for your next workout. Benefits of bone broth even during the summer! How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose weight this summer? Your FREE reset: fitwomensweekly.net kindal@fitwomensweekly.net instagram.com/trainerkindal
Sara Grey is a strong woman (keeping up with 4 boys), and founder of Wannabe Supplements. We chat about Ayurvedic Herbs (Ashwaganda is one) and power flowers. Ready to learn & be inspired? Biggest piece of advice? Fail hard. Connect with Sara: - Wearewannabe.com - Instagram.com/wearewannabe FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
How to stay motivated when compliments & validation from others stops? You're doing great, seeing results and everyone notices. They can't compliment you forever. What happens? Ashley and I talk life, rest days vs lazy day, workouts, progress, Strong Balls vs Bites and Keto updates! This is FILLED with great info! FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Instagram.com/ashleydrummonds
Fitness isn't about beating yourself down but building yourself up. Crystal Seaver & I dive into training talk to help you get the best, safest & most effective training. This woman is amazing (her race log is wow) but she doesn't train like "traditional" ultra runners & succeeds. Less miles, smart training, & an example that less is more. www.instagram.com/crystalseaver FitWomensWeekly.net to start your free RESET PROGRAM!
I'm going into real trainer mode to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, mobility drills/stretches and tips on when and how long to do them to improve quickly. Plus, it's been 4 weeks since I started Keto. How are things going? Find out! Instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlefW Ready for more training/coaching? Head to FitWomensWeekly.net and get started for FREE with my 3 part Fitness Test!
Is time an enemy? Always searching for 1 more hour? Can't fit workouts in most days because time? Time management and productivity expert, Laura Vanderkam, gives her most important tips and tricks to help balance the day, your week and your goals. Lauravanderkam.com www.instagram.com/best_of_both_worlds_podcast/ Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question/topic? Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com
Ashley and I get personal as she gives tips to help in my new dream to build a protein ball business! Should I do it, is it worth the time and effort? What are the best moves/ techniques to get a tight, lifted booty? Weighted vests? Which do I use and recommend? Want to support the FWW Podcast? Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Instagram.com/ashleydrummonds
Ketosis is in full swing! I know bc I'm peeing on test strips every day! I'm sharing the why's, what's & how's to my keto start. Ashley and I also talk passion and goals. What happens when you hit a goal? How can you keep things exciting in fitness, marriage and business? Let's get deep and personal. Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com ASHLEY: Instagram.com/ashleydrummonds
Ashley & I are playing catch up, then going deep into our current fitness/nutrition struggles. Both of us are lacking something, and we're doing completely opposite things to reset ourselves and get back what we're missing. Learn why I'm going Keto & why she's backing away from intensity! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp Have a question? Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Ashley: Instagram.com/ashleydrummonds
Palms up or palms down? Is sitting with legs crossed while listening to dongs and releasing "MMMMMs" necessary? Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is! Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com Amanda: Instagram.com/fitchicks FitChicksAcademy.com
