Summary: This is my birthday week. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help dive into another year while thinking how far I've come and where I'm going. I'd love to know your biggest lessons too! Feel free to connect at Instagram.com/TrainerKindal Love the show? For my birthday, I'd love to see some more reviews! Leave a quick review and subscribe to help me have the best bday yet! Have a question or show suggestion? Email kindal@fitwomensweekly.net
